Boloñesa de cerdo y res

Common Food

20

% from protein

7.23

% from carbs

7.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
86.2
% Daily value*
Total Fat 6.9 g
10.6%
Saturated 2.6 g
13%
Polyunsaturated 0.3 g
Monounsaturated 2.9 g
Cholesterol 16.8 mg
5.6%
Sodium, Na 268.8 mg
11.7%
Potassium, K 88.2 mg
1.9%
Total Carbohydrates 1.5 g
0.6%
Sugars 1.2 g
2.5%
Protein 4.3 g
8.5%
Water 14.5 g
Vitamin A 23.5 IU
Retinol 7 UG
Vitamin A, RAE 7 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 9 IU
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 1.7 UG
Folic acid 0 UG
Folate, food 1.7 UG
Folate, DFE 1.7 UG
Vitamin B-12 0.5 UG
Choline, total 18.4 mg
Vitamin K (phylloquinone) 0.1 UG
Calcium 23.8 mg
Iron 0.3 mg
Magnesium 4.8 mg
Phosphorus, P 45.6 mg
Zinc 0.6 mg
Copper 0 mg
Fluoride, F 10.1 UG
Manganese, Mn 0 mg
Selenium 6.9 UG
Ash 0.8 g
Theobromine 0 mg
Energy 360.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 1.7 g
SFA 18:0 0.8 g
MUFA 18:1 2.7 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Betaine 1.6 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.4 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g

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Boloñesa de cerdo y res Nutrients FAQs

Nutrients

What is the calorie content of Boloñesa de cerdo y res?

A typical serving 1 pedazo (28 grams) of Boloñesa de cerdo y res contains approximately 86 calories.

You can check the exact calorie content by logging Boloñesa de cerdo y res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boloñesa de cerdo y res have?

The amount of fat in Boloñesa de cerdo y res depends on the ingredients and preparation method. On average, one serving 1 pedazo (28 grams) of Boloñesa de cerdo y res contains approximately 6.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boloñesa de cerdo y res have?

The protein content in Boloñesa de cerdo y res depends on the ingredients exists in it. On average, 1 pedazo (28 grams) of Boloñesa de cerdo y res contains approximately 4.26 grams of protein.

Know your exact protein requirement and how much protein you get from Boloñesa de cerdo y res, Download Nutribit app for healthier you!

How much sugar does a Boloñesa de cerdo y res have?

On average, 1 pedazo (28 grams) contains about 1.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boloñesa de cerdo y res.

How Much carbohydrates (carbs) is in Boloñesa de cerdo y res?

The amount of carbohydrates (carbs) in Boloñesa de cerdo y res depends on its serving size and preparation. On average, 1 pedazo (28 grams) contains about 1.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boloñesa de cerdo y res.

How Much Fiber is in Boloñesa de cerdo y res?

Boloñesa de cerdo y res contains approximately 0 grams of fiber in 1 pedazo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boloñesa de cerdo y res for healthier you!

What vitamins and minerals are in a Boloñesa de cerdo y res?

Vitamins in Boloñesa de cerdo y res:

  • Vitamin A:Boloñesa de cerdo y res has 23.52 IU of Vitamin A.
  • Vitamin B-12:Boloñesa de cerdo y res has 0.5096 UG of Vitamin B-12.
  • Vitamin B-6:Boloñesa de cerdo y res has 0.0832 mg of Vitamin B-6.
  • Vitamin C:Boloñesa de cerdo y res has 0.224 mg of Vitamin C.
  • Vitamin D:Boloñesa de cerdo y res has 8.96 IU of Vitamin D.

Boloñesa de cerdo y res contains following minerals:

  • Boloñesa de cerdo y res has 23.8mg of Calcium.
  • Boloñesa de cerdo y res has 268.8mg of Sodium, Na.
  • Boloñesa de cerdo y res has 88.2mg of Potassium, K.
  • Boloñesa de cerdo y res has 0.3388mg of Iron.

General

Does Boloñesa de cerdo y res contain caffeine?

Boloñesa de cerdo y res does not contain any caffeine.

Does Boloñesa de cerdo y res contain alcohol?

Boloñesa de cerdo y res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boloñesa de cerdo y res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boloñesa de cerdo y res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boloñesa de cerdo y res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boloñesa de cerdo y res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boloñesa de cerdo y res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boloñesa de cerdo y res for free?

Yes! Since Boloñesa de cerdo y res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boloñesa de cerdo y res with water tracking feature?

Nutribit automatically calculates the water content of Boloñesa de cerdo y res and adds it to your daily hydration log. Simply log Boloñesa de cerdo y res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boloñesa de cerdo y res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boloñesa de cerdo y res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boloñesa de cerdo y res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boloñesa de cerdo y res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boloñesa de cerdo y res

Vitamin B-12 in Boloñesa de cerdo y res supports red blood cell production

Vitamin B12 in Boloñesa de cerdo y res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Boloñesa de cerdo y res boosts energy levels

Vitamin B12 in Boloñesa de cerdo y res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Boloñesa de cerdo y res promotes brain health

Vitamin B12 in Boloñesa de cerdo y res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Boloñesa de cerdo y res aids in DNA synthesis

Vitamin B12 in Boloñesa de cerdo y res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Boloñesa de cerdo y res improves mood and mental health

Vitamin B12 in Boloñesa de cerdo y res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Boloñesa de cerdo y res supports bone health

Vitamin B12 in Boloñesa de cerdo y res is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Boloñesa de cerdo y res maintains healthy skin, hair, and nails

Vitamin B12 in Boloñesa de cerdo y res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Boloñesa de cerdo y res prevents birth defects

Vitamin B12 in Boloñesa de cerdo y res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Boloñesa de cerdo y res reduces risk of macular degeneration

Vitamin B12 in Boloñesa de cerdo y res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Boloñesa de cerdo y res supports cardiovascular health

Vitamin B12 in Boloñesa de cerdo y res helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 86 calories?

The amount of exercise required to burn off 1 pedazo Boloñesa de cerdo y res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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