Cereal crujiente de manzana

Common Food

Total Energy

127.1

kcal

73.11

% from carbs

5.14

% from protein

21.75

% from fats

In 31 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.3g

1.5%

Polyunsaturated

0.7g

Monounsaturated

1.5g

Sodium, Na

175.8mg

7.6%

Potassium, K

62.3mg

1.3%

Total Carbohydrates

24.2g

8.8%

Fiber

2.1g

7.5%

Sugars

9.4g

18.8%

Starch

10.9g

Protein

1.7g

3.4%

Water

1g

Ash

1g

Sucrose

6.4g

Glucose

0.5g

Fructose

2.5g

Energy

531kJ

Calcium, Ca

137.6mg

Iron, Fe

6.3mg

Magnesium, Mg

16.7mg

Phosphorus, P

61.7mg

Zinc, Zn

5.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

1.5UG

Vitamin A, IU

950.5IU

Retinol

284.6UG

Vitamin A, RAE

284.6UG

Carotene, beta

1.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

65.1IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

26.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.5mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.8mg

Riboflavin

0.6mg

Niacin

7.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.8mg

Folate, total

114.1UG

Vitamin B-12

2.1UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

2.9UG

Folic acid

108.2UG

Folate, food

5.9UG

Folate, DFE

190UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1.5g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal crujiente de manzana

A typical serving 0.75 taza of Cereal crujiente de manzana (31 grams) contains approximately 127.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal crujiente de manzana depends on the ingredients and preparation method. On average, one serving 0.75 taza (31 grams) of Cereal crujiente de manzana contains approximately 3.1775 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal crujiente de manzana depends on the ingredients exists in it. On average, 0.75 taza of Cereal crujiente de manzana (about 31 grams) contains approximately 1.6895 grams of protein.

On average, 0.75 taza (about 31 grams) contains about 9.393 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 taza (about 31 grams) contains about 24.1769 grams of carbohydrates.

Cereal crujiente de manzana contains approximately 2.108 grams of fiber in 0.75 taza (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 0.75 taza Cereal crujiente de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.