Muffin crujiente de manzana
Common Food
3.13
% from protein54.01
% from carbs54.01
% from fatNutrition Facts
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Muffin crujiente de manzana Nutrients FAQs
Nutrients
- Vitamin A:Muffin crujiente de manzana has 534.5019 IU of Vitamin A.
- Vitamin B-12:Muffin crujiente de manzana has 0.1443 UG of Vitamin B-12.
- Vitamin B-6:Muffin crujiente de manzana has 0.0548 mg of Vitamin B-6.
- Vitamin C:Muffin crujiente de manzana has 2.3858 mg of Vitamin C.
- Vitamin D:Muffin crujiente de manzana has 11.5724 IU of Vitamin D.
- Vitamin K:Muffin crujiente de manzana has 0.1141 UG of Vitamin K.
- Muffin crujiente de manzana has 122.607mg of Calcium.
- Muffin crujiente de manzana has 436.6981mg of Sodium, Na.
- Muffin crujiente de manzana has 130.6984mg of Potassium, K.
- Muffin crujiente de manzana has 1.728mg of Iron.
What is the calorie content of Muffin crujiente de manzana?
A typical serving 1 medium muffin (172 grams) of Muffin crujiente de manzana contains approximately 536 calories.
You can check the exact calorie content by logging Muffin crujiente de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin crujiente de manzana have?
The amount of fat in Muffin crujiente de manzana depends on the ingredients and preparation method. On average, one serving 1 medium muffin (172 grams) of Muffin crujiente de manzana contains approximately 26.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin crujiente de manzana have?
The protein content in Muffin crujiente de manzana depends on the ingredients exists in it. On average, 1 medium muffin (172 grams) of Muffin crujiente de manzana contains approximately 4.29 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin crujiente de manzana, Download Nutribit app for healthier you!
How much sugar does a Muffin crujiente de manzana have?
On average, 1 medium muffin (172 grams) contains about 51.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin crujiente de manzana.
How Much carbohydrates (carbs) is in Muffin crujiente de manzana?
The amount of carbohydrates (carbs) in Muffin crujiente de manzana depends on its serving size and preparation. On average, 1 medium muffin (172 grams) contains about 74.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin crujiente de manzana.
How Much Fiber is in Muffin crujiente de manzana?
Muffin crujiente de manzana contains approximately 2.45 grams of fiber in 1 medium muffin (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin crujiente de manzana for healthier you!
What vitamins and minerals are in a Muffin crujiente de manzana?
Vitamins in Muffin crujiente de manzana:
Muffin crujiente de manzana contains following minerals:
General
Does Muffin crujiente de manzana contain caffeine?
Muffin crujiente de manzana does not contain any caffeine.
Does Muffin crujiente de manzana contain alcohol?
Muffin crujiente de manzana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin crujiente de manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin crujiente de manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin crujiente de manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin crujiente de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin crujiente de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin crujiente de manzana for free?
Yes! Since Muffin crujiente de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin crujiente de manzana with water tracking feature?
Nutribit automatically calculates the water content of Muffin crujiente de manzana and adds it to your daily hydration log. Simply log Muffin crujiente de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin crujiente de manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin crujiente de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin crujiente de manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin crujiente de manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin crujiente de manzana
Total Carbohydrates in Muffin crujiente de manzana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin crujiente de manzana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin crujiente de manzana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin crujiente de manzana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin crujiente de manzana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin crujiente de manzana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin crujiente de manzana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin crujiente de manzana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin crujiente de manzana aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin crujiente de manzana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin crujiente de manzana enhances brain function and helps improve memory and focus.
Glucose from Muffin crujiente de manzana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin crujiente de manzana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin crujiente de manzana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin crujiente de manzana promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin crujiente de manzana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin crujiente de manzana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin crujiente de manzana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin crujiente de manzana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin crujiente de manzana, help regulate blood pressure and reduce hypertension risk.
Selenium in Muffin crujiente de manzana supports antioxidant protection.
Antioxidant Protection in Muffin crujiente de manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin crujiente de manzana supports thyroid function.
Thyroid Function in Muffin crujiente de manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin crujiente de manzana supports immune system health.
Immune System Support in Muffin crujiente de manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin crujiente de manzana supports heart health.
Heart Health in Muffin crujiente de manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin crujiente de manzana supports cancer prevention.
Cancer Prevention in Muffin crujiente de manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin crujiente de manzana supports cognitive function.
Cognitive Function in Muffin crujiente de manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin crujiente de manzana supports skin health.
Skin Health in Muffin crujiente de manzana helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin crujiente de manzana supports reproductive health.
Reproductive Health in Muffin crujiente de manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin crujiente de manzana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin crujiente de manzana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Muffin crujiente de manzana supports fluid balance.
Maintains Fluid Balance in Muffin crujiente de manzana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin crujiente de manzana supports nerve function.
Supports Nerve Function in Muffin crujiente de manzana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin crujiente de manzana helps regulate blood pressure.
Regulates Blood Pressure in Muffin crujiente de manzana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin crujiente de manzana supports muscle function.
Aids Muscle Function in Muffin crujiente de manzana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffin crujiente de manzana aids nutrient absorption.
Improves Nutrient Absorption in Muffin crujiente de manzana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin crujiente de manzana helps balance pH levels.
Balances pH Levels in Muffin crujiente de manzana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffin crujiente de manzana supports bone health.
Supports Bone Health in Muffin crujiente de manzana helps retain calcium and prevent the loss of bone density over time.
How to burn 536 calories?
The amount of exercise required to burn off 1 medium muffin Muffin crujiente de manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.