Cerezas ácidas en conserva

Common Food

Total Energy

87.8

kcal

90.27

% from carbs

7.87

% from protein

1.86

% from fats

In 244 g

% daily value

Total Fat

0.2g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

17.1mg

0.7%

Potassium, K

239.1mg

5.1%

Total Carbohydrates

21.8g

7.9%

Fiber

2.7g

9.6%

Sugars

18.5g

37.1%

Protein

1.9g

3.8%

Water

219.4g

Ash

0.6g

Sucrose

2.4g

Glucose

9.5g

Fructose

6.6g

Energy

368.4kJ

Calcium, Ca

26.8mg

Iron, Fe

3.3mg

Magnesium, Mg

14.6mg

Phosphorus, P

24.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Vitamin A, IU

1839.8IU

Vitamin A, RAE

92.7UG

Carotene, beta

1102.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

139.1UG

Vitamin C, total ascorbic acid

5.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

19.5UG

Choline, total

10mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

19.5UG

Folate, DFE

19.5UG

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerezas ácidas en conserva

A typical serving 1 taza of Cerezas ácidas en conserva (244 grams) contains approximately 87.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerezas ácidas en conserva depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Cerezas ácidas en conserva contains approximately 0.244 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerezas ácidas en conserva depends on the ingredients exists in it. On average, 1 taza of Cerezas ácidas en conserva (about 244 grams) contains approximately 1.8788 grams of protein.

On average, 1 taza (about 244 grams) contains about 18.544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244 grams) contains about 21.8136 grams of carbohydrates.

Cerezas ácidas en conserva contains approximately 2.684 grams of fiber in 1 taza (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 1 taza Cerezas ácidas en conserva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.