Medusa en conserva

Common Food

Total Energy

20.9

kcal

0

% from carbs

64

% from protein

36

% from fats

In 58 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Cholesterol

2.9mg

1%

Sodium, Na

5620.2mg

244.4%

Potassium, K

1.7mg

Protein

3.2g

6.4%

Water

39.4g

Ash

14.6g

Energy

87.6kJ

Calcium, Ca

1.2mg

Iron, Fe

1.3mg

Magnesium, Mg

1.2mg

Phosphorus, P

11.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Selenium, Se

24.5UG

Vitamin A, IU

4.1IU

Retinol

1.2UG

Vitamin A, RAE

1.2UG

Niacin

0.1mg

Folate, total

0.6UG

Choline, total

55.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.6UG

Folate, DFE

0.6UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medusa en conserva

A typical serving 1 taza of Medusa en conserva (58 grams) contains approximately 20.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medusa en conserva depends on the ingredients and preparation method. On average, one serving 1 taza (58 grams) of Medusa en conserva contains approximately 0.812 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medusa en conserva depends on the ingredients exists in it. On average, 1 taza of Medusa en conserva (about 58 grams) contains approximately 3.19 grams of protein.

On average, 1 taza (about 58 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 58 grams) contains about 0 grams of carbohydrates.

Medusa en conserva contains approximately 0 grams of fiber in 1 taza (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 1 taza Medusa en conserva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.