Huevos en conserva

Common Food

Total Energy

129.5

kcal

3.16

% from carbs

28.48

% from protein

68.35

% from fats

In 71.1 g

% daily value

Total Fat

9.6g

14.8%

Saturated

2.6g

12.9%

Polyunsaturated

0.9g

Monounsaturated

4.6g

Cholesterol

618.8mg

206.3%

Sodium, Na

528.5mg

23%

Potassium, K

155.5mg

3.3%

Total Carbohydrates

1g

0.4%

Sugars

0.7g

1.3%

Protein

9g

17.9%

Water

49.6g

Ash

1.9g

Energy

543.2kJ

Calcium, Ca

45.1mg

Iron, Fe

2.7mg

Magnesium, Mg

11.9mg

Phosphorus, P

154mg

Zinc, Zn

1mg

Selenium, Se

25.5UG

Vitamin A, IU

471.8IU

Retinol

134.4UG

Vitamin A, RAE

135.8UG

Carotene, beta

9.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

48.3IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

8.4UG

Lutein + zeaxanthin

321.3UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

56UG

Vitamin B-12

3.8UG

Choline, total

184.4mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

56UG

Folate, DFE

56UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.3g

Serine

0.7g

SFA 16:0

2.1g

SFA 18:0

0.4g

MUFA 18:1

4.3g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Huevos en conserva

A typical serving 1 egg of Huevos en conserva (71.1 grams) contains approximately 129.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huevos en conserva depends on the ingredients and preparation method. On average, one serving 1 egg (71.1 grams) of Huevos en conserva contains approximately 9.639 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huevos en conserva depends on the ingredients exists in it. On average, 1 egg of Huevos en conserva (about 71.1 grams) contains approximately 8.967 grams of protein.

On average, 1 egg (about 71.1 grams) contains about 0.651 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 egg (about 71.1 grams) contains about 1.015 grams of carbohydrates.

Huevos en conserva contains approximately 0 grams of fiber in 1 egg (about 71.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Huevos de pato en conserva

Common Food

130 kcal

Huevos revueltos con nabo en conserva

Common Food

352 kcal

Huevos revueltos con verduras en conserva

Common Food

352 kcal

Camarones en conserva

Common Food

254 kcal

Carne en conserva

Common Food

213 kcal

Carnes en conserva

Common Food

213 kcal

Alcachofas en conserva

Common Food

51 kcal

Medusa en conserva

Common Food

21 kcal

Huevo en conserva

Common Food

130 kcal

Pepinillos en conserva

Common Food

4 kcal

Limón en conserva

Common Food

10 kcal

Carne en conserva en rodajas

Common Food

213 kcal

Carne curada en conserva

Common Food

53 kcal

Carne en conserva reuben

Common Food

745 kcal

Carne en conserva repollo

Common Food

336 kcal

Cerezas ácidas en conserva

Common Food

88 kcal

Melón chino en conserva

Common Food

25 kcal

Huevos en escabeche

Common Food

79 kcal

Atún albacora en conserva en aceite

Common Food

158 kcal

Atún blanco en conserva en aceite

Common Food

158 kcal

Carne en conserva con repollo

Common Food

336 kcal

Carne en conserva y repollo

Common Food

336 kcal

Repollo con carne en conserva

Common Food

336 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 egg Huevos en conserva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.