Carne curada en conserva

Common Food

Total Energy

52.5

kcal

0

% from carbs

44.97

% from protein

55.03

% from fats

In 21 g

% daily value

Total Fat

3.1g

4.8%

Saturated

1.3g

6.5%

Polyunsaturated

0.1g

Monounsaturated

1.3g

Cholesterol

18.1mg

6%

Sodium, Na

188.4mg

8.2%

Potassium, K

28.6mg

0.6%

Protein

5.7g

11.4%

Water

12.1g

Ash

0.6g

Energy

219.7kJ

Calcium, Ca

2.5mg

Iron, Fe

0.4mg

Magnesium, Mg

2.9mg

Phosphorus, P

23.3mg

Zinc, Zn

0.7mg

Selenium, Se

9UG

Vitamin D (D2 + D3), International Units

2.1IU

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

1.9UG

Vitamin B-12

0.3UG

Choline, total

18.7mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

1.9UG

Folate, DFE

1.9UG

Betaine

2.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.5g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne curada en conserva

A typical serving 1 slice (3/4 oz) of Carne curada en conserva (21 grams) contains approximately 52.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne curada en conserva depends on the ingredients and preparation method. On average, one serving 1 slice (3/4 oz) (21 grams) of Carne curada en conserva contains approximately 3.1353 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne curada en conserva depends on the ingredients exists in it. On average, 1 slice (3/4 oz) of Carne curada en conserva (about 21 grams) contains approximately 5.691 grams of protein.

On average, 1 slice (3/4 oz) (about 21 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (3/4 oz) (about 21 grams) contains about 0 grams of carbohydrates.

Carne curada en conserva contains approximately 0 grams of fiber in 1 slice (3/4 oz) (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 1 slice (3/4 oz) Carne curada en conserva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.