Carne curada en conserva

Common Food

44.61

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
52.5
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 1.3 g
6.5%

Polyunsaturated 0.1 g

Monounsaturated 1.3 g

Cholesterol 18.1 mg
6%

Sodium, Na 188.4 mg
8.2%

Potassium, K 28.6 mg
0.6%

Protein 5.7 g
11.4%

Water 12.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.9 UG

Folic acid 0 UG

Folate, food 1.9 UG

Folate, DFE 1.9 UG

Vitamin B-12 0.3 UG

Choline, total 18.7 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 2.5 mg

Iron 0.4 mg

Magnesium 2.9 mg

Phosphorus, P 23.3 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 9 UG

Ash 0.6 g

Theobromine 0 mg

Energy 219.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.5 g

MUFA 18:1 1.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 2.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 0.9 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.2 g

Carne curada en conserva Nutrients FAQs

Nutrients

What is the calorie content of Carne curada en conserva?

A typical serving 1 slice (3/4 oz) (21 grams) of Carne curada en conserva contains approximately 53 calories.

You can check the exact calorie content by logging Carne curada en conserva in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne curada en conserva have?

The amount of fat in Carne curada en conserva depends on the ingredients and preparation method. On average, one serving 1 slice (3/4 oz) (21 grams) of Carne curada en conserva contains approximately 3.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne curada en conserva have?

The protein content in Carne curada en conserva depends on the ingredients exists in it. On average, 1 slice (3/4 oz) (21 grams) of Carne curada en conserva contains approximately 5.69 grams of protein.

Know your exact protein requirement and how much protein you get from Carne curada en conserva, Download Nutribit app for healthier you!

How much sugar does a Carne curada en conserva have?

On average, 1 slice (3/4 oz) (21 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne curada en conserva.

How Much carbohydrates (carbs) is in Carne curada en conserva?

The amount of carbohydrates (carbs) in Carne curada en conserva depends on its serving size and preparation. On average, 1 slice (3/4 oz) (21 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne curada en conserva.

How Much Fiber is in Carne curada en conserva?

Carne curada en conserva contains approximately 0 grams of fiber in 1 slice (3/4 oz) (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne curada en conserva for healthier you!

What vitamins and minerals are in a Carne curada en conserva?

Vitamins in Carne curada en conserva:

  • Vitamin B-12:Carne curada en conserva has 0.3402 UG of Vitamin B-12.
  • Vitamin B-6:Carne curada en conserva has 0.0273 mg of Vitamin B-6.
  • Vitamin D:Carne curada en conserva has 2.1 IU of Vitamin D.

Carne curada en conserva contains following minerals:

  • Carne curada en conserva has 2.52mg of Calcium.
  • Carne curada en conserva has 188.37mg of Sodium, Na.
  • Carne curada en conserva has 28.56mg of Potassium, K.
  • Carne curada en conserva has 0.4368mg of Iron.

General

Does Carne curada en conserva contain caffeine?

Carne curada en conserva does not contain any caffeine.

Does Carne curada en conserva contain alcohol?

Carne curada en conserva does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne curada en conserva?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne curada en conserva and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne curada en conserva quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne curada en conserva in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne curada en conserva and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne curada en conserva for free?

Yes absolutely, Since Carne curada en conserva does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne curada en conserva with water tracking feature?

Carne curada en conserva does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne curada en conserva as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne curada en conserva and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne curada en conserva nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne curada en conserva data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne curada en conserva

Selenium in Carne curada en conserva supports antioxidant protection.

Antioxidant Protection in Carne curada en conserva helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne curada en conserva supports thyroid function.

Thyroid Function in Carne curada en conserva helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne curada en conserva supports immune system health.

Immune System Support in Carne curada en conserva enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne curada en conserva supports heart health.

Heart Health in Carne curada en conserva helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne curada en conserva supports cancer prevention.

Cancer Prevention in Carne curada en conserva helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne curada en conserva supports cognitive function.

Cognitive Function in Carne curada en conserva may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne curada en conserva supports skin health.

Skin Health in Carne curada en conserva helps protect the skin from UV damage and supports wound healing.

Selenium in Carne curada en conserva supports reproductive health.

Reproductive Health in Carne curada en conserva regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne curada en conserva provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne curada en conserva helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 53 calories?

The amount of exercise required to burn off 1 slice (3/4 oz) Carne curada en conserva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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