Carne en conserva reuben

Common Food

19.27

% from protein

20.88

% from carbs

20.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 279.5 g(280g)
Amount per serving
Calories
744.5
% Daily value*

Total Fat 49.2 g
75.7%

Saturated 20.1 g
100.7%

Trans Fats 0.2 g

Polyunsaturated 7.4 g

Monounsaturated 16.6 g

Cholesterol 154.9 mg
51.6%

Sodium, Na 2570.7 mg
111.8%

Potassium, K 447.5 mg
9.5%

Total Carbohydrates 38.6 g
14%

Fiber 5 g
17.8%

Sugars 8.5 g
17.1%

Protein 35.6 g
71.3%

Water 147.2 g

Vitamin A 677.7 IU

Retinol 157.7 UG

Vitamin A, RAE 165.5 UG

Carotene, beta 81.1 UG

Carotene, alpha 2.4 UG

Vitamin E 2 mg

Vitamin D 17.9 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 16.9 UG

Lycopene 811.6 UG

Lutein + zeaxanthin 148.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.8 mg

Riboflavin 0.5 mg

Niacin 5.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 87.6 UG

Folic acid 37.8 UG

Folate, food 49.9 UG

Folate, DFE 113.9 UG

Vitamin B-12 2.1 UG

Choline, total 95.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 30 UG

Calcium 508.9 mg

Iron 4.6 mg

Magnesium 59.5 mg

Phosphorus, P 635.5 mg

Zinc 6.8 mg

Copper 0.3 mg

Fluoride, F 35.3 UG

Manganese, Mn 0.6 mg

Selenium 57.4 UG

Ash 8.9 g

Sucrose 2 g

Glucose 1.5 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3113.3 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 2.5 g

SFA 16:0 10.1 g

SFA 18:0 4.2 g

SFA 20:0 0 g

MUFA 18:1 14.6 g

PUFA 18:2 6.3 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 7.9 mg

Tryptophan 0.4 g

Threonine 1.2 g

Isoleucine 1.6 g

Leucine 2.9 g

Lysine 2.9 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 1.9 g

Arginine 1.8 g

Histidine 1.2 g

Alanine 1.5 g

Aspartic acid 2.6 g

Glutamic acid 7.1 g

Glycine 1.4 g

Proline 2.8 g

Serine 1.6 g

Hydroxyproline 0.2 g

Carne en conserva reuben Nutrients FAQs

Nutrients

What is the calorie content of Carne en conserva reuben?

A typical serving 1 sandwich (279.54 grams) of Carne en conserva reuben contains approximately 745 calories.

You can check the exact calorie content by logging Carne en conserva reuben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne en conserva reuben have?

The amount of fat in Carne en conserva reuben depends on the ingredients and preparation method. On average, one serving 1 sandwich (279.54 grams) of Carne en conserva reuben contains approximately 49.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne en conserva reuben have?

The protein content in Carne en conserva reuben depends on the ingredients exists in it. On average, 1 sandwich (279.54 grams) of Carne en conserva reuben contains approximately 35.63 grams of protein.

Know your exact protein requirement and how much protein you get from Carne en conserva reuben, Download Nutribit app for healthier you!

How much sugar does a Carne en conserva reuben have?

On average, 1 sandwich (279.54 grams) contains about 8.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne en conserva reuben.

How Much carbohydrates (carbs) is in Carne en conserva reuben?

The amount of carbohydrates (carbs) in Carne en conserva reuben depends on its serving size and preparation. On average, 1 sandwich (279.54 grams) contains about 38.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne en conserva reuben.

How Much Fiber is in Carne en conserva reuben?

Carne en conserva reuben contains approximately 4.99 grams of fiber in 1 sandwich (279.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne en conserva reuben for healthier you!

What vitamins and minerals are in a Carne en conserva reuben?

Vitamins in Carne en conserva reuben:

  • Vitamin A:Carne en conserva reuben has 677.6873 IU of Vitamin A.
  • Vitamin B-12:Carne en conserva reuben has 2.095 UG of Vitamin B-12.
  • Vitamin B-6:Carne en conserva reuben has 0.3103 mg of Vitamin B-6.
  • Vitamin C:Carne en conserva reuben has 5.4745 mg of Vitamin C.
  • Vitamin D:Carne en conserva reuben has 17.8623 IU of Vitamin D.

Carne en conserva reuben contains following minerals:

  • Carne en conserva reuben has 508.909mg of Calcium.
  • Carne en conserva reuben has 2570.6528mg of Sodium, Na.
  • Carne en conserva reuben has 447.452mg of Potassium, K.
  • Carne en conserva reuben has 4.6301mg of Iron.

General

Does Carne en conserva reuben contain caffeine?

Carne en conserva reuben does not contain any caffeine.

Does Carne en conserva reuben contain alcohol?

Carne en conserva reuben does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne en conserva reuben?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne en conserva reuben and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne en conserva reuben quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne en conserva reuben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne en conserva reuben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne en conserva reuben for free?

Yes! Since Carne en conserva reuben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne en conserva reuben with water tracking feature?

Nutribit automatically calculates the water content of Carne en conserva reuben and adds it to your daily hydration log. Simply log Carne en conserva reuben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne en conserva reuben as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne en conserva reuben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne en conserva reuben nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne en conserva reuben data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne en conserva reuben

Protein and Vitamin B-12 in Carne en conserva reuben supports bone health.

  • Protein in Carne en conserva reuben plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne en conserva reuben is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Carne en conserva reuben supports heart health.

  • Soluble fiber in Carne en conserva reuben can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Carne en conserva reuben helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Carne en conserva reuben improves skin health.

  • Fiber in Carne en conserva reuben helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Carne en conserva reuben helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Carne en conserva reuben boosts immune function.

  • Fiber in Carne en conserva reuben supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Carne en conserva reuben supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Carne en conserva reuben supports heart health.

  • Calcium in Carne en conserva reuben helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Carne en conserva reuben helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Carne en conserva reuben supports building and repairing tissues.

Builds and repairs tissues in Carne en conserva reuben is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne en conserva reuben supports immune function.

Supports immune function in Carne en conserva reuben is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne en conserva reuben helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne en conserva reuben is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne en conserva reuben provides energy.

Provides energy in Carne en conserva reuben can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne en conserva reuben supports muscle growth and strength.

Supports muscle growth and strength in Carne en conserva reuben is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne en conserva reuben helps in weight management.

Helps in weight management in Carne en conserva reuben promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne en conserva reuben aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne en conserva reuben is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne en conserva reuben improves skin, hair, and nails.

Improves skin, hair, and nails in Carne en conserva reuben is essential for the health and growth of hair, skin, and nails.

Protein in Carne en conserva reuben regulates blood sugar levels.

Regulates blood sugar levels in Carne en conserva reuben helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Carne en conserva reuben supports digestion.

Fiber in Carne en conserva reuben aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carne en conserva reuben aids in weight management.

Fiber-rich foods in Carne en conserva reuben increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carne en conserva reuben regulates blood sugar.

Fiber in Carne en conserva reuben helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carne en conserva reuben promotes gut health.

Fiber in Carne en conserva reuben acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carne en conserva reuben lowers the risk of colon cancer.

A high-fiber diet from Carne en conserva reuben is linked to a reduced risk of colon cancer.

Fiber in Carne en conserva reuben helps lower blood pressure.

Adequate fiber in Carne en conserva reuben may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carne en conserva reuben reduces the risk of type 2 diabetes.

Fiber in Carne en conserva reuben can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Carne en conserva reuben supports brain health

{{vitamin}} in Carne en conserva reuben supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Carne en conserva reuben boosts immune function

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Vitamin B-6 in Carne en conserva reuben promotes red blood cell production

{{vitamin}} in Carne en conserva reuben promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne en conserva reuben reduces symptoms of PMS

{{vitamin}} in Carne en conserva reuben reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne en conserva reuben supports heart health

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Vitamin B-6 in Carne en conserva reuben aids in protein metabolism

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Vitamin B-6 in Carne en conserva reuben improves mood and reduces depression

{{vitamin}} in Carne en conserva reuben improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne en conserva reuben supports healthy pregnancy

{{vitamin}} in Carne en conserva reuben supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne en conserva reuben helps prevent anemia

{{vitamin}} in Carne en conserva reuben helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne en conserva reuben reduces nausea during pregnancy

{{vitamin}} in Carne en conserva reuben reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Carne en conserva reuben supports DNA synthesis.

Vitamin B9 in Carne en conserva reuben is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Carne en conserva reuben promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Carne en conserva reuben intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Carne en conserva reuben helps prevent anemia.

Folate in Carne en conserva reuben helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Carne en conserva reuben improves brain function.

Folate in Carne en conserva reuben plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Carne en conserva reuben promotes healthy skin and hair.

Vitamin B9 in Carne en conserva reuben aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Carne en conserva reuben regulates mood and mental health.

Folate in Carne en conserva reuben helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Carne en conserva reuben supports digestive health.

Folate in Carne en conserva reuben promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Carne en conserva reuben supports red blood cell production

Vitamin B12 in Carne en conserva reuben plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne en conserva reuben boosts energy levels

Vitamin B12 in Carne en conserva reuben aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne en conserva reuben promotes brain health

Vitamin B12 in Carne en conserva reuben supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne en conserva reuben aids in DNA synthesis

Vitamin B12 in Carne en conserva reuben is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne en conserva reuben improves mood and mental health

Vitamin B12 in Carne en conserva reuben helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne en conserva reuben maintains healthy skin, hair, and nails

Vitamin B12 in Carne en conserva reuben contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne en conserva reuben prevents birth defects

Vitamin B12 in Carne en conserva reuben during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne en conserva reuben reduces risk of macular degeneration

Vitamin B12 in Carne en conserva reuben lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne en conserva reuben supports cardiovascular health

Vitamin B12 in Carne en conserva reuben helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Carne en conserva reuben supports bone health.

Calcium in Carne en conserva reuben is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Carne en conserva reuben supports muscle function.

Calcium in Carne en conserva reuben plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Carne en conserva reuben supports nerve transmission.

Calcium in Carne en conserva reuben is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Carne en conserva reuben supports blood clotting.

Calcium in Carne en conserva reuben is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Carne en conserva reuben supports hormonal secretion.

Calcium in Carne en conserva reuben regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Carne en conserva reuben supports weight management.

Calcium in Carne en conserva reuben may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Carne en conserva reuben supports dental health.

Calcium in Carne en conserva reuben strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Carne en conserva reuben supports blood pressure regulation.

Calcium in Carne en conserva reuben, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Carne en conserva reuben supports antioxidant protection.

Antioxidant Protection in Carne en conserva reuben helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne en conserva reuben supports thyroid function.

Thyroid Function in Carne en conserva reuben helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne en conserva reuben supports immune system health.

Immune System Support in Carne en conserva reuben enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne en conserva reuben supports cancer prevention.

Cancer Prevention in Carne en conserva reuben helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne en conserva reuben supports cognitive function.

Cognitive Function in Carne en conserva reuben may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne en conserva reuben supports skin health.

Skin Health in Carne en conserva reuben helps protect the skin from UV damage and supports wound healing.

Selenium in Carne en conserva reuben supports reproductive health.

Reproductive Health in Carne en conserva reuben regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne en conserva reuben provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne en conserva reuben helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Carne en conserva reuben supports fluid balance.

Maintains Fluid Balance in Carne en conserva reuben helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carne en conserva reuben supports nerve function.

Supports Nerve Function in Carne en conserva reuben helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carne en conserva reuben helps regulate blood pressure.

Regulates Blood Pressure in Carne en conserva reuben helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carne en conserva reuben supports muscle function.

Aids Muscle Function in Carne en conserva reuben helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carne en conserva reuben aids nutrient absorption.

Improves Nutrient Absorption in Carne en conserva reuben assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carne en conserva reuben helps balance pH levels.

Balances pH Levels in Carne en conserva reuben helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carne en conserva reuben supports bone health.

Supports Bone Health in Carne en conserva reuben helps retain calcium and prevent the loss of bone density over time.

Zinc in Carne en conserva reuben boosts immune system

Boosts Immune System in Carne en conserva reuben is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne en conserva reuben promotes wound healing

Promotes Wound Healing in Carne en conserva reuben plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne en conserva reuben supports growth and development

Supports Growth and Development in Carne en conserva reuben is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne en conserva reuben enhances brain function

Enhances Brain Function in Carne en conserva reuben is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne en conserva reuben regulates hormonal balance

Regulates Hormonal Balance in Carne en conserva reuben helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne en conserva reuben supports healthy vision

Supports Healthy Vision in Carne en conserva reuben is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne en conserva reuben improves digestive health

Improves Digestive Health in Carne en conserva reuben supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne en conserva reuben maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne en conserva reuben plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne en conserva reuben reduces inflammation

Reduces Inflammation in Carne en conserva reuben has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 745 calories?

The amount of exercise required to burn off 1 sandwich Carne en conserva reuben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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