Tostada de ceviche
Common Food
29.29
% from protein21.55
% from carbs21.55
% from fatNutrition Facts
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Tostada de ceviche Nutrients FAQs
Nutrients
- Vitamin A:Tostada de ceviche has 215.1694 IU of Vitamin A.
- Vitamin B-12:Tostada de ceviche has 1.2473 UG of Vitamin B-12.
- Vitamin B-6:Tostada de ceviche has 0.2681 mg of Vitamin B-6.
- Vitamin C:Tostada de ceviche has 10.8112 mg of Vitamin C.
- Vitamin D:Tostada de ceviche has 97.721 IU of Vitamin D.
- Tostada de ceviche has 27.9184mg of Calcium.
- Tostada de ceviche has 578.3441mg of Sodium, Na.
- Tostada de ceviche has 460.2096mg of Potassium, K.
- Tostada de ceviche has 0.8997mg of Iron.
What is the calorie content of Tostada de ceviche?
A typical serving 1 tostada (166.85 grams) of Tostada de ceviche contains approximately 229 calories.
You can check the exact calorie content by logging Tostada de ceviche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada de ceviche have?
The amount of fat in Tostada de ceviche depends on the ingredients and preparation method. On average, one serving 1 tostada (166.85 grams) of Tostada de ceviche contains approximately 12.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada de ceviche have?
The protein content in Tostada de ceviche depends on the ingredients exists in it. On average, 1 tostada (166.85 grams) of Tostada de ceviche contains approximately 17.33 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada de ceviche, Download Nutribit app for healthier you!
How much sugar does a Tostada de ceviche have?
On average, 1 tostada (166.85 grams) contains about 1.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada de ceviche.
How Much carbohydrates (carbs) is in Tostada de ceviche?
The amount of carbohydrates (carbs) in Tostada de ceviche depends on its serving size and preparation. On average, 1 tostada (166.85 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada de ceviche.
How Much Fiber is in Tostada de ceviche?
Tostada de ceviche contains approximately 2.69 grams of fiber in 1 tostada (166.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada de ceviche for healthier you!
What vitamins and minerals are in a Tostada de ceviche?
Vitamins in Tostada de ceviche:
Tostada de ceviche contains following minerals:
General
Does Tostada de ceviche contain caffeine?
Tostada de ceviche does not contain any caffeine.
Does Tostada de ceviche contain alcohol?
Tostada de ceviche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada de ceviche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada de ceviche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada de ceviche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada de ceviche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada de ceviche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada de ceviche for free?
Yes! Since Tostada de ceviche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada de ceviche with water tracking feature?
Nutribit automatically calculates the water content of Tostada de ceviche and adds it to your daily hydration log. Simply log Tostada de ceviche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada de ceviche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada de ceviche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada de ceviche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada de ceviche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada de ceviche
Protein and Vitamin B-12 in Tostada de ceviche supports bone health.
Protein in Tostada de ceviche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tostada de ceviche is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tostada de ceviche supports building and repairing tissues.
Builds and repairs tissues in Tostada de ceviche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostada de ceviche supports immune function.
Supports immune function in Tostada de ceviche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostada de ceviche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostada de ceviche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostada de ceviche provides energy.
Provides energy in Tostada de ceviche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostada de ceviche supports muscle growth and strength.
Supports muscle growth and strength in Tostada de ceviche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostada de ceviche helps in weight management.
Helps in weight management in Tostada de ceviche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostada de ceviche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostada de ceviche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostada de ceviche improves skin, hair, and nails.
Improves skin, hair, and nails in Tostada de ceviche is essential for the health and growth of hair, skin, and nails.
Protein in Tostada de ceviche regulates blood sugar levels.
Regulates blood sugar levels in Tostada de ceviche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tostada de ceviche supports red blood cell production
Vitamin B12 in Tostada de ceviche plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tostada de ceviche boosts energy levels
Vitamin B12 in Tostada de ceviche aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tostada de ceviche promotes brain health
Vitamin B12 in Tostada de ceviche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tostada de ceviche aids in DNA synthesis
Vitamin B12 in Tostada de ceviche is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tostada de ceviche improves mood and mental health
Vitamin B12 in Tostada de ceviche helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tostada de ceviche maintains healthy skin, hair, and nails
Vitamin B12 in Tostada de ceviche contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tostada de ceviche prevents birth defects
Vitamin B12 in Tostada de ceviche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tostada de ceviche reduces risk of macular degeneration
Vitamin B12 in Tostada de ceviche lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tostada de ceviche supports cardiovascular health
Vitamin B12 in Tostada de ceviche helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tostada de ceviche supports antioxidant protection.
Antioxidant Protection in Tostada de ceviche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada de ceviche supports thyroid function.
Thyroid Function in Tostada de ceviche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada de ceviche supports immune system health.
Immune System Support in Tostada de ceviche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada de ceviche supports heart health.
Heart Health in Tostada de ceviche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostada de ceviche supports cancer prevention.
Cancer Prevention in Tostada de ceviche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada de ceviche supports cognitive function.
Cognitive Function in Tostada de ceviche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada de ceviche supports skin health.
Skin Health in Tostada de ceviche helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada de ceviche supports reproductive health.
Reproductive Health in Tostada de ceviche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada de ceviche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada de ceviche helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tostada de ceviche supports fluid balance.
Maintains Fluid Balance in Tostada de ceviche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tostada de ceviche supports nerve function.
Supports Nerve Function in Tostada de ceviche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tostada de ceviche helps regulate blood pressure.
Regulates Blood Pressure in Tostada de ceviche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tostada de ceviche supports muscle function.
Aids Muscle Function in Tostada de ceviche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tostada de ceviche aids nutrient absorption.
Improves Nutrient Absorption in Tostada de ceviche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tostada de ceviche helps balance pH levels.
Balances pH Levels in Tostada de ceviche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tostada de ceviche supports bone health.
Supports Bone Health in Tostada de ceviche helps retain calcium and prevent the loss of bone density over time.
How to burn 229 calories?
The amount of exercise required to burn off 1 tostada Tostada de ceviche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.