Ceviche de atún
Common Food
73.18
% from protein12.47
% from carbs12.47
% from fatNutrition Facts
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Ceviche de atún Nutrients FAQs
Nutrients
- Vitamin A:Ceviche de atún has 172.8173 IU of Vitamin A.
- Vitamin B-12:Ceviche de atún has 1.1944 UG of Vitamin B-12.
- Vitamin B-6:Ceviche de atún has 0.1516 mg of Vitamin B-6.
- Vitamin C:Ceviche de atún has 7.4312 mg of Vitamin C.
- Vitamin D:Ceviche de atún has 93.7385 IU of Vitamin D.
- Ceviche de atún has 14.4287mg of Calcium.
- Ceviche de atún has 436.0909mg of Sodium, Na.
- Ceviche de atún has 304.1195mg of Potassium, K.
- Ceviche de atún has 0.5316mg of Iron.
What is the calorie content of Ceviche de atún?
A typical serving 0.5 taza (120.5 grams) of Ceviche de atún contains approximately 82 calories.
You can check the exact calorie content by logging Ceviche de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ceviche de atún have?
The amount of fat in Ceviche de atún depends on the ingredients and preparation method. On average, one serving 0.5 taza (120.5 grams) of Ceviche de atún contains approximately 1.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ceviche de atún have?
The protein content in Ceviche de atún depends on the ingredients exists in it. On average, 0.5 taza (120.5 grams) of Ceviche de atún contains approximately 15.49 grams of protein.
Know your exact protein requirement and how much protein you get from Ceviche de atún, Download Nutribit app for healthier you!
How much sugar does a Ceviche de atún have?
On average, 0.5 taza (120.5 grams) contains about 1.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ceviche de atún.
How Much carbohydrates (carbs) is in Ceviche de atún?
The amount of carbohydrates (carbs) in Ceviche de atún depends on its serving size and preparation. On average, 0.5 taza (120.5 grams) contains about 2.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ceviche de atún.
How Much Fiber is in Ceviche de atún?
Ceviche de atún contains approximately 0.45 grams of fiber in 0.5 taza (120.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ceviche de atún for healthier you!
What vitamins and minerals are in a Ceviche de atún?
Vitamins in Ceviche de atún:
Ceviche de atún contains following minerals:
General
Does Ceviche de atún contain caffeine?
Ceviche de atún does not contain any caffeine.
Does Ceviche de atún contain alcohol?
Ceviche de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ceviche de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ceviche de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ceviche de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ceviche de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ceviche de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ceviche de atún for free?
Yes! Since Ceviche de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ceviche de atún with water tracking feature?
Nutribit automatically calculates the water content of Ceviche de atún and adds it to your daily hydration log. Simply log Ceviche de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ceviche de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ceviche de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ceviche de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ceviche de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ceviche de atún
Protein and Vitamin B-12 in Ceviche de atún supports bone health.
Protein in Ceviche de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ceviche de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ceviche de atún supports building and repairing tissues.
Builds and repairs tissues in Ceviche de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ceviche de atún supports immune function.
Supports immune function in Ceviche de atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ceviche de atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ceviche de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ceviche de atún provides energy.
Provides energy in Ceviche de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ceviche de atún supports muscle growth and strength.
Supports muscle growth and strength in Ceviche de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ceviche de atún helps in weight management.
Helps in weight management in Ceviche de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ceviche de atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ceviche de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ceviche de atún improves skin, hair, and nails.
Improves skin, hair, and nails in Ceviche de atún is essential for the health and growth of hair, skin, and nails.
Protein in Ceviche de atún regulates blood sugar levels.
Regulates blood sugar levels in Ceviche de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ceviche de atún supports red blood cell production
Vitamin B12 in Ceviche de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ceviche de atún boosts energy levels
Vitamin B12 in Ceviche de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ceviche de atún promotes brain health
Vitamin B12 in Ceviche de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ceviche de atún aids in DNA synthesis
Vitamin B12 in Ceviche de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ceviche de atún improves mood and mental health
Vitamin B12 in Ceviche de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ceviche de atún maintains healthy skin, hair, and nails
Vitamin B12 in Ceviche de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ceviche de atún prevents birth defects
Vitamin B12 in Ceviche de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ceviche de atún reduces risk of macular degeneration
Vitamin B12 in Ceviche de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ceviche de atún supports cardiovascular health
Vitamin B12 in Ceviche de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ceviche de atún supports antioxidant protection.
Antioxidant Protection in Ceviche de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ceviche de atún supports thyroid function.
Thyroid Function in Ceviche de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ceviche de atún supports immune system health.
Immune System Support in Ceviche de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ceviche de atún supports heart health.
Heart Health in Ceviche de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ceviche de atún supports cancer prevention.
Cancer Prevention in Ceviche de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ceviche de atún supports cognitive function.
Cognitive Function in Ceviche de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ceviche de atún supports skin health.
Skin Health in Ceviche de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Ceviche de atún supports reproductive health.
Reproductive Health in Ceviche de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ceviche de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ceviche de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ceviche de atún supports fluid balance.
Maintains Fluid Balance in Ceviche de atún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ceviche de atún supports nerve function.
Supports Nerve Function in Ceviche de atún helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ceviche de atún helps regulate blood pressure.
Regulates Blood Pressure in Ceviche de atún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ceviche de atún supports muscle function.
Aids Muscle Function in Ceviche de atún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ceviche de atún aids nutrient absorption.
Improves Nutrient Absorption in Ceviche de atún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ceviche de atún helps balance pH levels.
Balances pH Levels in Ceviche de atún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ceviche de atún supports bone health.
Supports Bone Health in Ceviche de atún helps retain calcium and prevent the loss of bone density over time.
How to burn 82 calories?
The amount of exercise required to burn off 0.5 taza Ceviche de atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.