Ceviche de mariscos
Common Food
73.18
% from protein12.47
% from carbs12.47
% from fatNutrition Facts
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Appetizer, Fresh, Seafood
Ceviche de mariscos Nutrients FAQs
Nutrients
- Vitamin A:Ceviche de mariscos has 172.8173 IU of Vitamin A.
- Vitamin B-12:Ceviche de mariscos has 1.1944 UG of Vitamin B-12.
- Vitamin B-6:Ceviche de mariscos has 0.1516 mg of Vitamin B-6.
- Vitamin C:Ceviche de mariscos has 7.4312 mg of Vitamin C.
- Vitamin D:Ceviche de mariscos has 93.7385 IU of Vitamin D.
- Ceviche de mariscos has 14.4287mg of Calcium.
- Ceviche de mariscos has 436.0909mg of Sodium, Na.
- Ceviche de mariscos has 304.1195mg of Potassium, K.
- Ceviche de mariscos has 0.5316mg of Iron.
What is the calorie content of Ceviche de mariscos?
A typical serving 0.5 taza (120.5 grams) of Ceviche de mariscos contains approximately 82 calories.
You can check the exact calorie content by logging Ceviche de mariscos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ceviche de mariscos have?
The amount of fat in Ceviche de mariscos depends on the ingredients and preparation method. On average, one serving 0.5 taza (120.5 grams) of Ceviche de mariscos contains approximately 1.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ceviche de mariscos have?
The protein content in Ceviche de mariscos depends on the ingredients exists in it. On average, 0.5 taza (120.5 grams) of Ceviche de mariscos contains approximately 15.49 grams of protein.
Know your exact protein requirement and how much protein you get from Ceviche de mariscos, Download Nutribit app for healthier you!
How much sugar does a Ceviche de mariscos have?
On average, 0.5 taza (120.5 grams) contains about 1.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ceviche de mariscos.
How Much carbohydrates (carbs) is in Ceviche de mariscos?
The amount of carbohydrates (carbs) in Ceviche de mariscos depends on its serving size and preparation. On average, 0.5 taza (120.5 grams) contains about 2.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ceviche de mariscos.
How Much Fiber is in Ceviche de mariscos?
Ceviche de mariscos contains approximately 0.45 grams of fiber in 0.5 taza (120.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ceviche de mariscos for healthier you!
What vitamins and minerals are in a Ceviche de mariscos?
Vitamins in Ceviche de mariscos:
Ceviche de mariscos contains following minerals:
General
Does Ceviche de mariscos contain caffeine?
Ceviche de mariscos does not contain any caffeine.
Does Ceviche de mariscos contain alcohol?
Ceviche de mariscos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ceviche de mariscos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ceviche de mariscos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ceviche de mariscos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ceviche de mariscos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ceviche de mariscos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ceviche de mariscos for free?
Yes! Since Ceviche de mariscos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ceviche de mariscos with water tracking feature?
Nutribit automatically calculates the water content of Ceviche de mariscos and adds it to your daily hydration log. Simply log Ceviche de mariscos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ceviche de mariscos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ceviche de mariscos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ceviche de mariscos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ceviche de mariscos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ceviche de mariscos
Protein and Vitamin B-12 in Ceviche de mariscos supports bone health.
Protein in Ceviche de mariscos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ceviche de mariscos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ceviche de mariscos supports building and repairing tissues.
Builds and repairs tissues in Ceviche de mariscos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ceviche de mariscos supports immune function.
Supports immune function in Ceviche de mariscos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ceviche de mariscos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ceviche de mariscos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ceviche de mariscos provides energy.
Provides energy in Ceviche de mariscos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ceviche de mariscos supports muscle growth and strength.
Supports muscle growth and strength in Ceviche de mariscos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ceviche de mariscos helps in weight management.
Helps in weight management in Ceviche de mariscos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ceviche de mariscos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ceviche de mariscos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ceviche de mariscos improves skin, hair, and nails.
Improves skin, hair, and nails in Ceviche de mariscos is essential for the health and growth of hair, skin, and nails.
Protein in Ceviche de mariscos regulates blood sugar levels.
Regulates blood sugar levels in Ceviche de mariscos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ceviche de mariscos supports red blood cell production
Vitamin B12 in Ceviche de mariscos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ceviche de mariscos boosts energy levels
Vitamin B12 in Ceviche de mariscos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ceviche de mariscos promotes brain health
Vitamin B12 in Ceviche de mariscos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ceviche de mariscos aids in DNA synthesis
Vitamin B12 in Ceviche de mariscos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ceviche de mariscos improves mood and mental health
Vitamin B12 in Ceviche de mariscos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ceviche de mariscos maintains healthy skin, hair, and nails
Vitamin B12 in Ceviche de mariscos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ceviche de mariscos prevents birth defects
Vitamin B12 in Ceviche de mariscos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ceviche de mariscos reduces risk of macular degeneration
Vitamin B12 in Ceviche de mariscos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ceviche de mariscos supports cardiovascular health
Vitamin B12 in Ceviche de mariscos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ceviche de mariscos supports antioxidant protection.
Antioxidant Protection in Ceviche de mariscos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ceviche de mariscos supports thyroid function.
Thyroid Function in Ceviche de mariscos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ceviche de mariscos supports immune system health.
Immune System Support in Ceviche de mariscos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ceviche de mariscos supports heart health.
Heart Health in Ceviche de mariscos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ceviche de mariscos supports cancer prevention.
Cancer Prevention in Ceviche de mariscos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ceviche de mariscos supports cognitive function.
Cognitive Function in Ceviche de mariscos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ceviche de mariscos supports skin health.
Skin Health in Ceviche de mariscos helps protect the skin from UV damage and supports wound healing.
Selenium in Ceviche de mariscos supports reproductive health.
Reproductive Health in Ceviche de mariscos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ceviche de mariscos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ceviche de mariscos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ceviche de mariscos supports fluid balance.
Maintains Fluid Balance in Ceviche de mariscos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ceviche de mariscos supports nerve function.
Supports Nerve Function in Ceviche de mariscos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ceviche de mariscos helps regulate blood pressure.
Regulates Blood Pressure in Ceviche de mariscos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ceviche de mariscos supports muscle function.
Aids Muscle Function in Ceviche de mariscos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ceviche de mariscos aids nutrient absorption.
Improves Nutrient Absorption in Ceviche de mariscos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ceviche de mariscos helps balance pH levels.
Balances pH Levels in Ceviche de mariscos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ceviche de mariscos supports bone health.
Supports Bone Health in Ceviche de mariscos helps retain calcium and prevent the loss of bone density over time.
How to burn 82 calories?
The amount of exercise required to burn off 0.5 taza Ceviche de mariscos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.