Relleno de cangrejo

Common Food

Total Energy

368.4 kcal

26.54

% from carbs

12.78

% from protein

60.69

% from fats

Quantity

Unit

In 150.5 g

% daily value

Total Fat

24.7g

37.9%

Saturated

13.6g

68%

Trans Fats

0.8g

Polyunsaturated

2.6g

Monounsaturated

6.7g

Cholesterol

106.1mg

35.4%

Sodium, Na

1471.9mg

64%

Potassium, K

308mg

6.6%

Total Carbohydrates

24.3g

8.8%

Fiber

1g

3.6%

Sugars

2.3g

4.5%

Alcohol

0.8g

Protein

11.7g

23.4%

Water

83.7g

Ash

5.4g

Glucose

0.2g

Fructose

0.3g

Energy

1541.3kJ

Galactose

0.1g

Calcium, Ca

165.3mg

Iron, Fe

1.8mg

Magnesium, Mg

33.2mg

Phosphorus, P

197.8mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Fluoride, F

1.2UG

Manganese, Mn

0.2mg

Selenium, Se

22UG

Vitamin A, IU

956.7IU

Retinol

159.6UG

Vitamin A, RAE

174.6UG

Carotene, beta

181.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

1IU

Lutein + zeaxanthin

145.1UG

Tocopherol, beta

0.1mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

66.8UG

Vitamin B-12

1.3UG

Choline, total

39.8mg

Vitamin K (phylloquinone)

37UG

Folic acid

25.8UG

Folate, food

41UG

Folate, DFE

85UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.8g

SFA 16:0

6.1g

SFA 18:0

2.8g

MUFA 18:1

6.4g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

7.3mg

Beta-sitosterol

0.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Relleno de cangrejo

How Many Calories Are in Relleno de cangrejo?

A typical serving 1 taza of Relleno de cangrejo (150.52 grams) contains approximately 368.4296 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Relleno de cangrejo?

The amount of fat in Relleno de cangrejo depends on the ingredients and preparation method. On average, one serving 1 taza (150.52 grams) of Relleno de cangrejo contains approximately 24.6646 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Relleno de cangrejo?

The protein content in Relleno de cangrejo depends on the ingredients exists in it. On average, 1 taza of Relleno de cangrejo (about 150.52 grams) contains approximately 11.7067 grams of protein.

How Much Sugar is in Relleno de cangrejo?

On average, 1 taza (about 150.52 grams) contains about 2.2651 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Relleno de cangrejo?

362 kcal

How to burn 368 calories?

The amount of exercise required to burn off 1 taza Relleno de cangrejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.