Relleno con menudencias
Common Food
12.58
% from protein34.51
% from carbs34.51
% from fatNutrition Facts
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Relleno con menudencias Nutrients FAQs
Nutrients
- Vitamin A:Relleno con menudencias has 3280.6498 IU of Vitamin A.
- Vitamin B-12:Relleno con menudencias has 2.7797 UG of Vitamin B-12.
- Vitamin B-6:Relleno con menudencias has 0.2101 mg of Vitamin B-6.
- Vitamin C:Relleno con menudencias has 2.2322 mg of Vitamin C.
- Relleno con menudencias has 97.7783mg of Calcium.
- Relleno con menudencias has 589.3056mg of Sodium, Na.
- Relleno con menudencias has 232.5683mg of Potassium, K.
- Relleno con menudencias has 2.7473mg of Iron.
What is the calorie content of Relleno con menudencias?
A typical serving 1 taza (170.56 grams) of Relleno con menudencias contains approximately 342 calories.
You can check the exact calorie content by logging Relleno con menudencias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Relleno con menudencias have?
The amount of fat in Relleno con menudencias depends on the ingredients and preparation method. On average, one serving 1 taza (170.56 grams) of Relleno con menudencias contains approximately 20.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Relleno con menudencias have?
The protein content in Relleno con menudencias depends on the ingredients exists in it. On average, 1 taza (170.56 grams) of Relleno con menudencias contains approximately 10.8 grams of protein.
Know your exact protein requirement and how much protein you get from Relleno con menudencias, Download Nutribit app for healthier you!
How much sugar does a Relleno con menudencias have?
On average, 1 taza (170.56 grams) contains about 4.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno con menudencias.
How Much carbohydrates (carbs) is in Relleno con menudencias?
The amount of carbohydrates (carbs) in Relleno con menudencias depends on its serving size and preparation. On average, 1 taza (170.56 grams) contains about 29.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Relleno con menudencias.
How Much Fiber is in Relleno con menudencias?
Relleno con menudencias contains approximately 1.99 grams of fiber in 1 taza (170.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno con menudencias for healthier you!
What vitamins and minerals are in a Relleno con menudencias?
Vitamins in Relleno con menudencias:
Relleno con menudencias contains following minerals:
General
Does Relleno con menudencias contain caffeine?
Relleno con menudencias does not contain any caffeine.
Does Relleno con menudencias contain alcohol?
Relleno con menudencias does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Relleno con menudencias?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno con menudencias and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Relleno con menudencias quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Relleno con menudencias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno con menudencias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Relleno con menudencias for free?
Yes! Since Relleno con menudencias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Relleno con menudencias with water tracking feature?
Nutribit automatically calculates the water content of Relleno con menudencias and adds it to your daily hydration log. Simply log Relleno con menudencias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Relleno con menudencias as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Relleno con menudencias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Relleno con menudencias nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Relleno con menudencias data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Relleno con menudencias
Protein, Vitamin A and Vitamin B-12 in Relleno con menudencias supports bone health.
Protein in Relleno con menudencias plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Relleno con menudencias contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Relleno con menudencias is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Relleno con menudencias supports building and repairing tissues.
Builds and repairs tissues in Relleno con menudencias is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Relleno con menudencias supports immune function.
Supports immune function in Relleno con menudencias is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Relleno con menudencias helps regulate enzymes and hormones.
Regulates enzymes and hormones in Relleno con menudencias is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Relleno con menudencias provides energy.
Provides energy in Relleno con menudencias can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Relleno con menudencias supports muscle growth and strength.
Supports muscle growth and strength in Relleno con menudencias is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Relleno con menudencias helps in weight management.
Helps in weight management in Relleno con menudencias promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Relleno con menudencias aids in the production of hemoglobin.
Aids in the production of hemoglobin in Relleno con menudencias is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Relleno con menudencias improves skin, hair, and nails.
Improves skin, hair, and nails in Relleno con menudencias is essential for the health and growth of hair, skin, and nails.
Protein in Relleno con menudencias regulates blood sugar levels.
Regulates blood sugar levels in Relleno con menudencias helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Relleno con menudencias supports eye health.
Vitamin A in Relleno con menudencias is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Relleno con menudencias boosts immune function.
Vitamin A in Relleno con menudencias helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Relleno con menudencias promotes healthy skin.
Vitamin A in Relleno con menudencias supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Relleno con menudencias enhances reproductive health.
Vitamin A in Relleno con menudencias plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Relleno con menudencias reduces the risk of certain cancers.
Vitamin A in Relleno con menudencias helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Relleno con menudencias promotes healthy development during pregnancy.
Vitamin A in Relleno con menudencias is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Relleno con menudencias maintains healthy mucous membranes.
Vitamin A in Relleno con menudencias helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Relleno con menudencias improves wound healing.
Vitamin A in Relleno con menudencias promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Relleno con menudencias may reduce the risk of macular degeneration.
Vitamin A in Relleno con menudencias, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Relleno con menudencias supports DNA synthesis.
Vitamin B9 in Relleno con menudencias is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Relleno con menudencias promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Relleno con menudencias intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Relleno con menudencias helps prevent anemia.
Folate in Relleno con menudencias helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Relleno con menudencias supports heart health.
Vitamin B9 in Relleno con menudencias helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Relleno con menudencias improves brain function.
Folate in Relleno con menudencias plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Relleno con menudencias boosts immune function.
Adequate Boosts Immune Function in Relleno con menudencias supports immune function by helping in the production of white blood cells.
Folate in Relleno con menudencias promotes healthy skin and hair.
Vitamin B9 in Relleno con menudencias aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Relleno con menudencias regulates mood and mental health.
Folate in Relleno con menudencias helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Relleno con menudencias supports digestive health.
Folate in Relleno con menudencias promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Relleno con menudencias supports red blood cell production
Vitamin B12 in Relleno con menudencias plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Relleno con menudencias boosts energy levels
Vitamin B12 in Relleno con menudencias aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Relleno con menudencias promotes brain health
Vitamin B12 in Relleno con menudencias supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Relleno con menudencias aids in DNA synthesis
Vitamin B12 in Relleno con menudencias is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Relleno con menudencias improves mood and mental health
Vitamin B12 in Relleno con menudencias helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Relleno con menudencias maintains healthy skin, hair, and nails
Vitamin B12 in Relleno con menudencias contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Relleno con menudencias prevents birth defects
Vitamin B12 in Relleno con menudencias during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Relleno con menudencias reduces risk of macular degeneration
Vitamin B12 in Relleno con menudencias lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Relleno con menudencias supports cardiovascular health
Vitamin B12 in Relleno con menudencias helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Relleno con menudencias supports antioxidant protection.
Antioxidant Protection in Relleno con menudencias helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Relleno con menudencias supports thyroid function.
Thyroid Function in Relleno con menudencias helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Relleno con menudencias supports immune system health.
Immune System Support in Relleno con menudencias enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Relleno con menudencias supports heart health.
Heart Health in Relleno con menudencias helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Relleno con menudencias supports cancer prevention.
Cancer Prevention in Relleno con menudencias helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Relleno con menudencias supports cognitive function.
Cognitive Function in Relleno con menudencias may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Relleno con menudencias supports skin health.
Skin Health in Relleno con menudencias helps protect the skin from UV damage and supports wound healing.
Selenium in Relleno con menudencias supports reproductive health.
Reproductive Health in Relleno con menudencias regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Relleno con menudencias provides anti-inflammatory effects.
Anti-Inflammatory Effects in Relleno con menudencias helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Relleno con menudencias supports fluid balance.
Maintains Fluid Balance in Relleno con menudencias helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Relleno con menudencias supports nerve function.
Supports Nerve Function in Relleno con menudencias helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Relleno con menudencias helps regulate blood pressure.
Regulates Blood Pressure in Relleno con menudencias helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Relleno con menudencias supports muscle function.
Aids Muscle Function in Relleno con menudencias helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Relleno con menudencias aids nutrient absorption.
Improves Nutrient Absorption in Relleno con menudencias assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Relleno con menudencias helps balance pH levels.
Balances pH Levels in Relleno con menudencias helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Relleno con menudencias supports bone health.
Supports Bone Health in Relleno con menudencias helps retain calcium and prevent the loss of bone density over time.
How to burn 342 calories?
The amount of exercise required to burn off 1 taza Relleno con menudencias
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.