Relleno de carne de cangrejo
Common Food
12.79
% from protein26.58
% from carbs26.58
% from fatNutrition Facts
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Relleno de carne de cangrejo Nutrients FAQs
Nutrients
- Vitamin A:Relleno de carne de cangrejo has 956.7348 IU of Vitamin A.
- Vitamin B-12:Relleno de carne de cangrejo has 1.2613 UG of Vitamin B-12.
- Vitamin B-6:Relleno de carne de cangrejo has 0.2192 mg of Vitamin B-6.
- Vitamin C:Relleno de carne de cangrejo has 6.4973 mg of Vitamin C.
- Vitamin D:Relleno de carne de cangrejo has 0.9775 IU of Vitamin D.
- Relleno de carne de cangrejo has 165.2687mg of Calcium.
- Relleno de carne de cangrejo has 1471.879mg of Sodium, Na.
- Relleno de carne de cangrejo has 308.0307mg of Potassium, K.
- Relleno de carne de cangrejo has 1.8237mg of Iron.
What is the calorie content of Relleno de carne de cangrejo?
A typical serving 1 taza (150.52 grams) of Relleno de carne de cangrejo contains approximately 368 calories.
You can check the exact calorie content by logging Relleno de carne de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Relleno de carne de cangrejo have?
The amount of fat in Relleno de carne de cangrejo depends on the ingredients and preparation method. On average, one serving 1 taza (150.52 grams) of Relleno de carne de cangrejo contains approximately 24.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Relleno de carne de cangrejo have?
The protein content in Relleno de carne de cangrejo depends on the ingredients exists in it. On average, 1 taza (150.52 grams) of Relleno de carne de cangrejo contains approximately 11.71 grams of protein.
Know your exact protein requirement and how much protein you get from Relleno de carne de cangrejo, Download Nutribit app for healthier you!
How much sugar does a Relleno de carne de cangrejo have?
On average, 1 taza (150.52 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno de carne de cangrejo.
How Much carbohydrates (carbs) is in Relleno de carne de cangrejo?
The amount of carbohydrates (carbs) in Relleno de carne de cangrejo depends on its serving size and preparation. On average, 1 taza (150.52 grams) contains about 24.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Relleno de carne de cangrejo.
How Much Fiber is in Relleno de carne de cangrejo?
Relleno de carne de cangrejo contains approximately 1.01 grams of fiber in 1 taza (150.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno de carne de cangrejo for healthier you!
What vitamins and minerals are in a Relleno de carne de cangrejo?
Vitamins in Relleno de carne de cangrejo:
Relleno de carne de cangrejo contains following minerals:
General
Does Relleno de carne de cangrejo contain caffeine?
Relleno de carne de cangrejo does not contain any caffeine.
Does Relleno de carne de cangrejo contain alcohol?
Relleno de carne de cangrejo contains approximately 1g of alcohol in 1 taza (150.52 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Relleno de carne de cangrejo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno de carne de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Relleno de carne de cangrejo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Relleno de carne de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno de carne de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Relleno de carne de cangrejo for free?
Yes! Since Relleno de carne de cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Relleno de carne de cangrejo with water tracking feature?
Nutribit automatically calculates the water content of Relleno de carne de cangrejo and adds it to your daily hydration log. Simply log Relleno de carne de cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Relleno de carne de cangrejo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Relleno de carne de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Relleno de carne de cangrejo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Relleno de carne de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Relleno de carne de cangrejo
Protein, Vitamin A and Vitamin B-12 in Relleno de carne de cangrejo supports bone health.
Protein in Relleno de carne de cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Relleno de carne de cangrejo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Relleno de carne de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Relleno de carne de cangrejo boosts immune function.
Vitamin A in Relleno de carne de cangrejo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Relleno de carne de cangrejo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Relleno de carne de cangrejo promotes healthy skin.
Vitamin A in Relleno de carne de cangrejo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Relleno de carne de cangrejo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Relleno de carne de cangrejo supports heart health.
Calcium in Relleno de carne de cangrejo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Relleno de carne de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Relleno de carne de cangrejo supports building and repairing tissues.
Builds and repairs tissues in Relleno de carne de cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Relleno de carne de cangrejo supports immune function.
Supports immune function in Relleno de carne de cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Relleno de carne de cangrejo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Relleno de carne de cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Relleno de carne de cangrejo provides energy.
Provides energy in Relleno de carne de cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Relleno de carne de cangrejo supports muscle growth and strength.
Supports muscle growth and strength in Relleno de carne de cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Relleno de carne de cangrejo helps in weight management.
Helps in weight management in Relleno de carne de cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Relleno de carne de cangrejo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Relleno de carne de cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Relleno de carne de cangrejo improves skin, hair, and nails.
Improves skin, hair, and nails in Relleno de carne de cangrejo is essential for the health and growth of hair, skin, and nails.
Protein in Relleno de carne de cangrejo regulates blood sugar levels.
Regulates blood sugar levels in Relleno de carne de cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Relleno de carne de cangrejo supports eye health.
Vitamin A in Relleno de carne de cangrejo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Relleno de carne de cangrejo enhances reproductive health.
Vitamin A in Relleno de carne de cangrejo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Relleno de carne de cangrejo reduces the risk of certain cancers.
Vitamin A in Relleno de carne de cangrejo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Relleno de carne de cangrejo promotes healthy development during pregnancy.
Vitamin A in Relleno de carne de cangrejo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Relleno de carne de cangrejo maintains healthy mucous membranes.
Vitamin A in Relleno de carne de cangrejo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Relleno de carne de cangrejo improves wound healing.
Vitamin A in Relleno de carne de cangrejo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Relleno de carne de cangrejo may reduce the risk of macular degeneration.
Vitamin A in Relleno de carne de cangrejo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Relleno de carne de cangrejo supports DNA synthesis.
Vitamin B9 in Relleno de carne de cangrejo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Relleno de carne de cangrejo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Relleno de carne de cangrejo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Relleno de carne de cangrejo helps prevent anemia.
Folate in Relleno de carne de cangrejo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Relleno de carne de cangrejo supports heart health.
Vitamin B9 in Relleno de carne de cangrejo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Relleno de carne de cangrejo improves brain function.
Folate in Relleno de carne de cangrejo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Relleno de carne de cangrejo boosts immune function.
Adequate Boosts Immune Function in Relleno de carne de cangrejo supports immune function by helping in the production of white blood cells.
Folate in Relleno de carne de cangrejo promotes healthy skin and hair.
Vitamin B9 in Relleno de carne de cangrejo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Relleno de carne de cangrejo regulates mood and mental health.
Folate in Relleno de carne de cangrejo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Relleno de carne de cangrejo supports digestive health.
Folate in Relleno de carne de cangrejo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Relleno de carne de cangrejo supports red blood cell production
Vitamin B12 in Relleno de carne de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Relleno de carne de cangrejo boosts energy levels
Vitamin B12 in Relleno de carne de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Relleno de carne de cangrejo promotes brain health
Vitamin B12 in Relleno de carne de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Relleno de carne de cangrejo aids in DNA synthesis
Vitamin B12 in Relleno de carne de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Relleno de carne de cangrejo improves mood and mental health
Vitamin B12 in Relleno de carne de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Relleno de carne de cangrejo maintains healthy skin, hair, and nails
Vitamin B12 in Relleno de carne de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Relleno de carne de cangrejo prevents birth defects
Vitamin B12 in Relleno de carne de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Relleno de carne de cangrejo reduces risk of macular degeneration
Vitamin B12 in Relleno de carne de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Relleno de carne de cangrejo supports cardiovascular health
Vitamin B12 in Relleno de carne de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Relleno de carne de cangrejo supports bone health.
Calcium in Relleno de carne de cangrejo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Relleno de carne de cangrejo supports muscle function.
Calcium in Relleno de carne de cangrejo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Relleno de carne de cangrejo supports nerve transmission.
Calcium in Relleno de carne de cangrejo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Relleno de carne de cangrejo supports blood clotting.
Calcium in Relleno de carne de cangrejo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Relleno de carne de cangrejo supports hormonal secretion.
Calcium in Relleno de carne de cangrejo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Relleno de carne de cangrejo supports weight management.
Calcium in Relleno de carne de cangrejo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Relleno de carne de cangrejo supports dental health.
Calcium in Relleno de carne de cangrejo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Relleno de carne de cangrejo supports blood pressure regulation.
Calcium in Relleno de carne de cangrejo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Relleno de carne de cangrejo supports antioxidant protection.
Antioxidant Protection in Relleno de carne de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Relleno de carne de cangrejo supports thyroid function.
Thyroid Function in Relleno de carne de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Relleno de carne de cangrejo supports immune system health.
Immune System Support in Relleno de carne de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Relleno de carne de cangrejo supports cancer prevention.
Cancer Prevention in Relleno de carne de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Relleno de carne de cangrejo supports cognitive function.
Cognitive Function in Relleno de carne de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Relleno de carne de cangrejo supports skin health.
Skin Health in Relleno de carne de cangrejo helps protect the skin from UV damage and supports wound healing.
Selenium in Relleno de carne de cangrejo supports reproductive health.
Reproductive Health in Relleno de carne de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Relleno de carne de cangrejo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Relleno de carne de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Relleno de carne de cangrejo supports fluid balance.
Maintains Fluid Balance in Relleno de carne de cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Relleno de carne de cangrejo supports nerve function.
Supports Nerve Function in Relleno de carne de cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Relleno de carne de cangrejo helps regulate blood pressure.
Regulates Blood Pressure in Relleno de carne de cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Relleno de carne de cangrejo supports muscle function.
Aids Muscle Function in Relleno de carne de cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Relleno de carne de cangrejo aids nutrient absorption.
Improves Nutrient Absorption in Relleno de carne de cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Relleno de carne de cangrejo helps balance pH levels.
Balances pH Levels in Relleno de carne de cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Relleno de carne de cangrejo supports bone health.
Supports Bone Health in Relleno de carne de cangrejo helps retain calcium and prevent the loss of bone density over time.
Copper in Relleno de carne de cangrejo supports red blood cell formation.
Copper in Relleno de carne de cangrejo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Relleno de carne de cangrejo promotes healthy bones and connective tissues.
Copper in Relleno de carne de cangrejo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Relleno de carne de cangrejo supports nervous system health.
Copper in Relleno de carne de cangrejo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Relleno de carne de cangrejo acts as an antioxidant.
Copper in Relleno de carne de cangrejo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Relleno de carne de cangrejo enhances iron absorption.
Copper in Relleno de carne de cangrejo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Relleno de carne de cangrejo maintains cardiovascular health.
Copper in Relleno de carne de cangrejo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Relleno de carne de cangrejo supports energy production.
Copper in Relleno de carne de cangrejo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Relleno de carne de cangrejo regulates blood pressure.
Copper in Relleno de carne de cangrejo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Relleno de carne de cangrejo boosts immune system
Boosts Immune System in Relleno de carne de cangrejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Relleno de carne de cangrejo promotes wound healing
Promotes Wound Healing in Relleno de carne de cangrejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Relleno de carne de cangrejo supports growth and development
Supports Growth and Development in Relleno de carne de cangrejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Relleno de carne de cangrejo improves skin health
Improves Skin Health in Relleno de carne de cangrejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Relleno de carne de cangrejo enhances brain function
Enhances Brain Function in Relleno de carne de cangrejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Relleno de carne de cangrejo regulates hormonal balance
Regulates Hormonal Balance in Relleno de carne de cangrejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Relleno de carne de cangrejo supports healthy vision
Supports Healthy Vision in Relleno de carne de cangrejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Relleno de carne de cangrejo improves digestive health
Improves Digestive Health in Relleno de carne de cangrejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Relleno de carne de cangrejo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Relleno de carne de cangrejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Relleno de carne de cangrejo reduces inflammation
Reduces Inflammation in Relleno de carne de cangrejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 368 calories?
The amount of exercise required to burn off 1 taza Relleno de carne de cangrejo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.