Sombrero de champiñón relleno de salchicha

Common Food

Total Energy

73.5

kcal

16.82

% from carbs

23.34

% from protein

59.84

% from fats

In 34.8 g

% daily value

Total Fat

4.9g

7.6%

Saturated

2g

10.2%

Polyunsaturated

0.6g

Monounsaturated

2.5g

Cholesterol

11.3mg

3.8%

Sodium, Na

196.5mg

8.5%

Potassium, K

100.5mg

2.1%

Total Carbohydrates

3.1g

1.1%

Fiber

0.4g

1.4%

Sugars

0.8g

1.6%

Starch

0.7g

Protein

4.3g

8.5%

Water

21.7g

Ash

0.8g

Glucose

0.1g

Fructose

0.1g

Energy

307.8kJ

Calcium, Ca

47.3mg

Iron, Fe

0.5mg

Magnesium, Mg

6.4mg

Phosphorus, P

65.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Selenium, Se

6.2UG

Vitamin A, IU

63.9IU

Retinol

13.3UG

Vitamin A, RAE

14.4UG

Carotene, beta

12.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

7.1IU

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

9UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

5.4UG

Vitamin B-12

0.2UG

Choline, total

13.5mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

3.7UG

Folic acid

1.1UG

Folate, food

4.3UG

Folate, DFE

6.2UG

Betaine

0.5mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.2g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.8g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.7mg

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sombrero de champiñón relleno de salchicha

A typical serving 1 mushroom of Sombrero de champiñón relleno de salchicha (34.83 grams) contains approximately 73.5087 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sombrero de champiñón relleno de salchicha depends on the ingredients and preparation method. On average, one serving 1 mushroom (34.83 grams) of Sombrero de champiñón relleno de salchicha contains approximately 4.9078 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sombrero de champiñón relleno de salchicha depends on the ingredients exists in it. On average, 1 mushroom of Sombrero de champiñón relleno de salchicha (about 34.83 grams) contains approximately 4.2665 grams of protein.

On average, 1 mushroom (about 34.83 grams) contains about 0.7792 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mushroom (about 34.83 grams) contains about 3.1355 grams of carbohydrates.

Sombrero de champiñón relleno de salchicha contains approximately 0.4005 grams of fiber in 1 mushroom (about 34.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 1 mushroom Sombrero de champiñón relleno de salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.