Queso cheddar blanco de pirates booty

Common Food

Total Energy

135.3

kcal

50.33

% from carbs

5.3

% from protein

44.37

% from fats

In 27 g

% daily value

Total Fat

6.7g

10.3%

Saturated

1g

5.2%

Trans Fats

0.1g

Polyunsaturated

3.4g

Monounsaturated

2g

Cholesterol

0.7mg

0.2%

Sodium, Na

190.6mg

8.3%

Potassium, K

61.6mg

1.3%

Total Carbohydrates

17.1g

6.2%

Fiber

0.8g

2.8%

Sugars

0.6g

1.2%

Protein

1.8g

3.5%

Water

0.8g

Ash

0.7g

Lactose

0.4g

Energy

566.2kJ

Calcium, Ca

11.4mg

Iron, Fe

0.3mg

Magnesium, Mg

15.4mg

Phosphorus, P

51.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

2.8UG

Vitamin E (alpha-tocopherol)

1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Folate, total

23.5UG

Vitamin B-12

0.1UG

Choline, total

2.9mg

Vitamin K (Dihydrophylloquinone)

1UG

Vitamin K (phylloquinone)

6.7UG

Folic acid

15.5UG

Folate, food

8UG

Folate, DFE

34.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

1.8g

PUFA 18:2

3.4g

PUFA 18:3

0.1g

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso cheddar blanco de pirates booty

A typical serving 1 oz of Queso cheddar blanco de pirates booty (27 grams) contains approximately 135.27 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso cheddar blanco de pirates booty depends on the ingredients and preparation method. On average, one serving 1 oz (27 grams) of Queso cheddar blanco de pirates booty contains approximately 6.6888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso cheddar blanco de pirates booty depends on the ingredients exists in it. On average, 1 oz of Queso cheddar blanco de pirates booty (about 27 grams) contains approximately 1.7748 grams of protein.

On average, 1 oz (about 27 grams) contains about 0.576 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 27 grams) contains about 17.073 grams of carbohydrates.

Queso cheddar blanco de pirates booty contains approximately 0.774 grams of fiber in 1 oz (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 oz Queso cheddar blanco de pirates booty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.