Chile de calabaza

Common Food

Total Energy

411.9

kcal

37.44

% from carbs

29.29

% from protein

33.27

% from fats

In 513 g

% daily value

Total Fat

15.6g

24%

Saturated

5.5g

27.4%

Trans Fats

0.6g

Polyunsaturated

0.8g

Monounsaturated

6.1g

Cholesterol

69.8mg

23.3%

Sodium, Na

876.7mg

38.1%

Potassium, K

1246.5mg

26.5%

Total Carbohydrates

39.5g

14.3%

Fiber

8.9g

31.9%

Sugars

19g

37.9%

Protein

30.9g

61.9%

Water

421.8g

Ash

5.2g

Sucrose

9.5g

Glucose

4.4g

Fructose

4.4g

Energy

1726.9kJ

Calcium, Ca

142.1mg

Iron, Fe

5.4mg

Magnesium, Mg

83.7mg

Phosphorus, P

349.6mg

Zinc, Zn

6.1mg

Copper, Cu

0.5mg

Fluoride, F

18.6UG

Manganese, Mn

0.7mg

Selenium, Se

20.4UG

Vitamin A, IU

4100.6IU

Retinol

2.4UG

Vitamin A, RAE

207.4UG

Carotene, beta

2045.3UG

Carotene, alpha

783.7UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

38.2UG

Lycopene

19045.7UG

Lutein + zeaxanthin

263UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

158mg

Thiamin

0.9mg

Riboflavin

0.4mg

Niacin

7.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.7mg

Folate, total

84.6UG

Vitamin B-12

2.2UG

Choline, total

90.3mg

Vitamin K (phylloquinone)

13.5UG

Folate, food

84.6UG

Folate, DFE

84.6UG

Betaine

7.5mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.3g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

0.8g

Valine

1.5g

Arginine

1.8g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

3g

Glutamic acid

4.9g

Glycine

1.7g

Proline

1.5g

Serine

1.3g

SFA 14:0

0.4g

SFA 16:0

2.8g

SFA 18:0

2g

MUFA 18:1

0.7g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

Phytosterols

6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chile de calabaza

A typical serving 1 bowl (2 cups) of Chile de calabaza (513 grams) contains approximately 411.8864 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chile de calabaza depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (513 grams) of Chile de calabaza contains approximately 15.6198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chile de calabaza depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Chile de calabaza (about 513 grams) contains approximately 30.9428 grams of protein.

On average, 1 bowl (2 cups) (about 513 grams) contains about 18.9534 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 513 grams) contains about 39.4589 grams of carbohydrates.

Chile de calabaza contains approximately 8.9397 grams of fiber in 1 bowl (2 cups) (about 513 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 412 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Chile de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.