Chile de frijoles negros vegetariano

Common Food

19.71

% from protein

69.41

% from carbs

69.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 509.2 g(509g)
Amount per serving
Calories
304
% Daily value*

Total Fat 4 g
6.1%

Saturated 0.7 g
3.3%

Polyunsaturated 1 g

Monounsaturated 1.9 g

Sodium, Na 1013.4 mg
44.1%

Potassium, K 1395 mg
29.7%

Total Carbohydrates 57 g
20.7%

Fiber 18.4 g
65.7%

Sugars 11.4 g
22.8%

Starch 0.3 g

Protein 16.2 g
32.4%

Water 426.3 g

Vitamin A 4199.4 IU

Retinol 0 UG

Vitamin A, RAE 209.8 UG

Carotene, beta 2101.4 UG

Carotene, alpha 715 UG

Vitamin E 3.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 112.3 UG

Lycopene 6920.1 UG

Lutein + zeaxanthin 2219.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 36 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4.3 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.6 mg

Folate 170.7 UG

Folic acid 0 UG

Folate, food 170.7 UG

Folate, DFE 170.7 UG

Vitamin B-12 0 UG

Choline, total 70.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20 UG

Calcium 142.5 mg

Iron 6.3 mg

Magnesium 125.7 mg

Phosphorus, P 324.4 mg

Zinc 2.1 mg

Copper 0.7 mg

Fluoride, F 27.7 UG

Manganese, Mn 1 mg

Selenium 4.2 UG

Ash 5.7 g

Sucrose 2 g

Glucose 4.2 g

Fructose 4.7 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1269.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.8 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 2 g

Glutamic acid 3.1 g

Glycine 0.6 g

Proline 0.9 g

Serine 0.9 g

Hydroxyproline 0 g

Chile de frijoles negros vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Chile de frijoles negros vegetariano?

A typical serving 1 bowl (about 2 cups) (509.18 grams) of Chile de frijoles negros vegetariano contains approximately 304 calories.

You can check the exact calorie content by logging Chile de frijoles negros vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chile de frijoles negros vegetariano have?

The amount of fat in Chile de frijoles negros vegetariano depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2 cups) (509.18 grams) of Chile de frijoles negros vegetariano contains approximately 3.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chile de frijoles negros vegetariano have?

The protein content in Chile de frijoles negros vegetariano depends on the ingredients exists in it. On average, 1 bowl (about 2 cups) (509.18 grams) of Chile de frijoles negros vegetariano contains approximately 16.18 grams of protein.

Know your exact protein requirement and how much protein you get from Chile de frijoles negros vegetariano, Download Nutribit app for healthier you!

How much sugar does a Chile de frijoles negros vegetariano have?

On average, 1 bowl (about 2 cups) (509.18 grams) contains about 11.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile de frijoles negros vegetariano.

How Much carbohydrates (carbs) is in Chile de frijoles negros vegetariano?

The amount of carbohydrates (carbs) in Chile de frijoles negros vegetariano depends on its serving size and preparation. On average, 1 bowl (about 2 cups) (509.18 grams) contains about 56.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chile de frijoles negros vegetariano.

How Much Fiber is in Chile de frijoles negros vegetariano?

Chile de frijoles negros vegetariano contains approximately 18.39 grams of fiber in 1 bowl (about 2 cups) (509.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chile de frijoles negros vegetariano for healthier you!

What vitamins and minerals are in a Chile de frijoles negros vegetariano?

Vitamins in Chile de frijoles negros vegetariano:

  • Vitamin A:Chile de frijoles negros vegetariano has 4199.4001 IU of Vitamin A.
  • Vitamin B-6:Chile de frijoles negros vegetariano has 0.5835 mg of Vitamin B-6.
  • Vitamin C:Chile de frijoles negros vegetariano has 35.9633 mg of Vitamin C.

Chile de frijoles negros vegetariano contains following minerals:

  • Chile de frijoles negros vegetariano has 142.4601mg of Calcium.
  • Chile de frijoles negros vegetariano has 1013.4312mg of Sodium, Na.
  • Chile de frijoles negros vegetariano has 1395.0163mg of Potassium, K.
  • Chile de frijoles negros vegetariano has 6.3486mg of Iron.

General

Does Chile de frijoles negros vegetariano contain caffeine?

Chile de frijoles negros vegetariano does not contain any caffeine.

Does Chile de frijoles negros vegetariano contain alcohol?

Chile de frijoles negros vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chile de frijoles negros vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile de frijoles negros vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chile de frijoles negros vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chile de frijoles negros vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile de frijoles negros vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chile de frijoles negros vegetariano for free?

Yes! Since Chile de frijoles negros vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chile de frijoles negros vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Chile de frijoles negros vegetariano and adds it to your daily hydration log. Simply log Chile de frijoles negros vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chile de frijoles negros vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chile de frijoles negros vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chile de frijoles negros vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chile de frijoles negros vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chile de frijoles negros vegetariano

Fiber, Folate and Potassium, K in Chile de frijoles negros vegetariano supports heart health.

  • Soluble fiber in Chile de frijoles negros vegetariano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chile de frijoles negros vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Chile de frijoles negros vegetariano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Chile de frijoles negros vegetariano supports bone health.

  • Protein in Chile de frijoles negros vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chile de frijoles negros vegetariano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Chile de frijoles negros vegetariano regulates blood sugar.

  • Fiber in Chile de frijoles negros vegetariano helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chile de frijoles negros vegetariano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chile de frijoles negros vegetariano improves skin health.

  • Fiber in Chile de frijoles negros vegetariano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chile de frijoles negros vegetariano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Chile de frijoles negros vegetariano boosts immune function.

  • Fiber in Chile de frijoles negros vegetariano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chile de frijoles negros vegetariano supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Chile de frijoles negros vegetariano boosts immune function.

  • Vitamin A in Chile de frijoles negros vegetariano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chile de frijoles negros vegetariano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chile de frijoles negros vegetariano promotes healthy skin.

  • Vitamin A in Chile de frijoles negros vegetariano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chile de frijoles negros vegetariano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Chile de frijoles negros vegetariano supports bone health.

  • Magnesium in Chile de frijoles negros vegetariano helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chile de frijoles negros vegetariano helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chile de frijoles negros vegetariano aids muscle function.

  • Magnesium in Chile de frijoles negros vegetariano helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chile de frijoles negros vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chile de frijoles negros vegetariano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chile de frijoles negros vegetariano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chile de frijoles negros vegetariano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chile de frijoles negros vegetariano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chile de frijoles negros vegetariano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chile de frijoles negros vegetariano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chile de frijoles negros vegetariano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chile de frijoles negros vegetariano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chile de frijoles negros vegetariano aids weight management by helping you feel full longer.

Fiber-rich carbs from Chile de frijoles negros vegetariano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chile de frijoles negros vegetariano enhances brain function and helps improve memory and focus.

Glucose from Chile de frijoles negros vegetariano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chile de frijoles negros vegetariano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chile de frijoles negros vegetariano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chile de frijoles negros vegetariano promotes gut health by feeding beneficial gut bacteria.

Fiber in Chile de frijoles negros vegetariano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chile de frijoles negros vegetariano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chile de frijoles negros vegetariano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chile de frijoles negros vegetariano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chile de frijoles negros vegetariano, help regulate blood pressure and reduce hypertension risk.

Protein in Chile de frijoles negros vegetariano supports building and repairing tissues.

Builds and repairs tissues in Chile de frijoles negros vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chile de frijoles negros vegetariano supports immune function.

Supports immune function in Chile de frijoles negros vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chile de frijoles negros vegetariano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chile de frijoles negros vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chile de frijoles negros vegetariano provides energy.

Provides energy in Chile de frijoles negros vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chile de frijoles negros vegetariano supports muscle growth and strength.

Supports muscle growth and strength in Chile de frijoles negros vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chile de frijoles negros vegetariano helps in weight management.

Helps in weight management in Chile de frijoles negros vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chile de frijoles negros vegetariano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chile de frijoles negros vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chile de frijoles negros vegetariano improves skin, hair, and nails.

Improves skin, hair, and nails in Chile de frijoles negros vegetariano is essential for the health and growth of hair, skin, and nails.

Protein in Chile de frijoles negros vegetariano regulates blood sugar levels.

Regulates blood sugar levels in Chile de frijoles negros vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chile de frijoles negros vegetariano supports digestion.

Fiber in Chile de frijoles negros vegetariano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chile de frijoles negros vegetariano aids in weight management.

Fiber-rich foods in Chile de frijoles negros vegetariano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chile de frijoles negros vegetariano promotes gut health.

Fiber in Chile de frijoles negros vegetariano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chile de frijoles negros vegetariano lowers the risk of colon cancer.

A high-fiber diet from Chile de frijoles negros vegetariano is linked to a reduced risk of colon cancer.

Fiber in Chile de frijoles negros vegetariano helps lower blood pressure.

Adequate fiber in Chile de frijoles negros vegetariano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chile de frijoles negros vegetariano reduces the risk of type 2 diabetes.

Fiber in Chile de frijoles negros vegetariano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chile de frijoles negros vegetariano supports eye health.

Vitamin A in Chile de frijoles negros vegetariano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chile de frijoles negros vegetariano enhances reproductive health.

Vitamin A in Chile de frijoles negros vegetariano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chile de frijoles negros vegetariano reduces the risk of certain cancers.

Vitamin A in Chile de frijoles negros vegetariano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chile de frijoles negros vegetariano promotes healthy development during pregnancy.

Vitamin A in Chile de frijoles negros vegetariano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chile de frijoles negros vegetariano maintains healthy mucous membranes.

Vitamin A in Chile de frijoles negros vegetariano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chile de frijoles negros vegetariano improves wound healing.

Vitamin A in Chile de frijoles negros vegetariano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chile de frijoles negros vegetariano may reduce the risk of macular degeneration.

Vitamin A in Chile de frijoles negros vegetariano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chile de frijoles negros vegetariano supports brain health

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Vitamin B-6 in Chile de frijoles negros vegetariano boosts immune function

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Vitamin B-6 in Chile de frijoles negros vegetariano promotes red blood cell production

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Vitamin B-6 in Chile de frijoles negros vegetariano reduces symptoms of PMS

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Vitamin B-6 in Chile de frijoles negros vegetariano supports heart health

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Vitamin B-6 in Chile de frijoles negros vegetariano aids in protein metabolism

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Vitamin B-6 in Chile de frijoles negros vegetariano improves mood and reduces depression

{{vitamin}} in Chile de frijoles negros vegetariano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chile de frijoles negros vegetariano supports healthy pregnancy

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Vitamin B-6 in Chile de frijoles negros vegetariano helps prevent anemia

{{vitamin}} in Chile de frijoles negros vegetariano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chile de frijoles negros vegetariano reduces nausea during pregnancy

{{vitamin}} in Chile de frijoles negros vegetariano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chile de frijoles negros vegetariano supports DNA synthesis.

Vitamin B9 in Chile de frijoles negros vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chile de frijoles negros vegetariano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chile de frijoles negros vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chile de frijoles negros vegetariano helps prevent anemia.

Folate in Chile de frijoles negros vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chile de frijoles negros vegetariano improves brain function.

Folate in Chile de frijoles negros vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chile de frijoles negros vegetariano promotes healthy skin and hair.

Vitamin B9 in Chile de frijoles negros vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chile de frijoles negros vegetariano regulates mood and mental health.

Folate in Chile de frijoles negros vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chile de frijoles negros vegetariano supports digestive health.

Folate in Chile de frijoles negros vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Chile de frijoles negros vegetariano promotes heart health.

Promotes Heart Health in Chile de frijoles negros vegetariano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chile de frijoles negros vegetariano enhances nerve function.

Enhances Nerve Function in Chile de frijoles negros vegetariano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chile de frijoles negros vegetariano improves sleep quality.

Improves Sleep Quality in Chile de frijoles negros vegetariano regulates sleep patterns by supporting melatonin production.

Magnesium in Chile de frijoles negros vegetariano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chile de frijoles negros vegetariano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chile de frijoles negros vegetariano reduces migraine frequency.

Reduces Migraine Frequency in Chile de frijoles negros vegetariano may help reduce the frequency and severity of migraines.

Magnesium in Chile de frijoles negros vegetariano promotes digestive health.

Promotes Digestive Health in Chile de frijoles negros vegetariano supports bowel function and helps prevent constipation.

Magnesium in Chile de frijoles negros vegetariano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chile de frijoles negros vegetariano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chile de frijoles negros vegetariano boosts protein synthesis.

Boosts Protein Synthesis in Chile de frijoles negros vegetariano plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chile de frijoles negros vegetariano supports fluid balance.

Maintains Fluid Balance in Chile de frijoles negros vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chile de frijoles negros vegetariano supports nerve function.

Supports Nerve Function in Chile de frijoles negros vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chile de frijoles negros vegetariano helps regulate blood pressure.

Regulates Blood Pressure in Chile de frijoles negros vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chile de frijoles negros vegetariano aids nutrient absorption.

Improves Nutrient Absorption in Chile de frijoles negros vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chile de frijoles negros vegetariano helps balance pH levels.

Balances pH Levels in Chile de frijoles negros vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chile de frijoles negros vegetariano supports muscle function.

Muscle Function in Chile de frijoles negros vegetariano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chile de frijoles negros vegetariano supports bone health.

Bone Health in Chile de frijoles negros vegetariano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chile de frijoles negros vegetariano supports fluid balance.

Fluid Balance in Chile de frijoles negros vegetariano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chile de frijoles negros vegetariano supports nerve function.

Nerve Function in Chile de frijoles negros vegetariano is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chile de frijoles negros vegetariano reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chile de frijoles negros vegetariano may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chile de frijoles negros vegetariano reduces water retention.

Reduces Water Retention in Chile de frijoles negros vegetariano helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chile de frijoles negros vegetariano helps reduce hypertension.

Adequate Reduces Hypertension in Chile de frijoles negros vegetariano intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chile de frijoles negros vegetariano supports red blood cell formation.

Copper in Chile de frijoles negros vegetariano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chile de frijoles negros vegetariano promotes healthy bones and connective tissues.

Copper in Chile de frijoles negros vegetariano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chile de frijoles negros vegetariano supports nervous system health.

Copper in Chile de frijoles negros vegetariano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chile de frijoles negros vegetariano acts as an antioxidant.

Copper in Chile de frijoles negros vegetariano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chile de frijoles negros vegetariano enhances iron absorption.

Copper in Chile de frijoles negros vegetariano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chile de frijoles negros vegetariano maintains cardiovascular health.

Copper in Chile de frijoles negros vegetariano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chile de frijoles negros vegetariano supports energy production.

Copper in Chile de frijoles negros vegetariano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chile de frijoles negros vegetariano regulates blood pressure.

Copper in Chile de frijoles negros vegetariano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chile de frijoles negros vegetariano boosts immune system

Boosts Immune System in Chile de frijoles negros vegetariano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chile de frijoles negros vegetariano promotes wound healing

Promotes Wound Healing in Chile de frijoles negros vegetariano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chile de frijoles negros vegetariano supports growth and development

Supports Growth and Development in Chile de frijoles negros vegetariano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chile de frijoles negros vegetariano enhances brain function

Enhances Brain Function in Chile de frijoles negros vegetariano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chile de frijoles negros vegetariano regulates hormonal balance

Regulates Hormonal Balance in Chile de frijoles negros vegetariano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chile de frijoles negros vegetariano supports healthy vision

Supports Healthy Vision in Chile de frijoles negros vegetariano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chile de frijoles negros vegetariano improves digestive health

Improves Digestive Health in Chile de frijoles negros vegetariano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chile de frijoles negros vegetariano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chile de frijoles negros vegetariano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chile de frijoles negros vegetariano reduces inflammation

Reduces Inflammation in Chile de frijoles negros vegetariano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 304 calories?

The amount of exercise required to burn off 1 bowl (about 2 cups) Chile de frijoles negros vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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