Chile de frijoles negros vegetariano

Common Food

Total Energy

304

kcal

69.34

% from carbs

19.71

% from protein

10.95

% from fats

In 509.2 g

% daily value

Total Fat

4g

6.1%

Saturated

0.7g

3.3%

Polyunsaturated

1g

Monounsaturated

1.9g

Sodium, Na

1013.4mg

44.1%

Potassium, K

1395mg

29.7%

Total Carbohydrates

57g

20.7%

Fiber

18.4g

65.7%

Sugars

11.4g

22.8%

Starch

0.3g

Protein

16.2g

32.4%

Water

426.3g

Ash

5.7g

Sucrose

2g

Glucose

4.2g

Fructose

4.7g

Maltose

0.1g

Energy

1269.8kJ

Calcium, Ca

142.5mg

Iron, Fe

6.3mg

Magnesium, Mg

125.7mg

Phosphorus, P

324.4mg

Zinc, Zn

2.1mg

Copper, Cu

0.7mg

Fluoride, F

27.7UG

Manganese, Mn

1mg

Selenium, Se

4.2UG

Vitamin A, IU

4199.4IU

Vitamin A, RAE

209.8UG

Carotene, beta

2101.4UG

Carotene, alpha

715UG

Vitamin E (alpha-tocopherol)

3.9mg

Cryptoxanthin, beta

112.3UG

Lycopene

6920.1UG

Lutein + zeaxanthin

2219.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

36mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

4.3mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

170.7UG

Choline, total

70.3mg

Vitamin K (phylloquinone)

20UG

Folate, food

170.7UG

Folate, DFE

170.7UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

2g

Glutamic acid

3.1g

Glycine

0.6g

Proline

0.9g

Serine

0.9g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.8g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

Phytosterols

7.7mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chile de frijoles negros vegetariano

A typical serving 1 bowl (about 2 cups) of Chile de frijoles negros vegetariano (509.18 grams) contains approximately 303.9587 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chile de frijoles negros vegetariano depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2 cups) (509.18 grams) of Chile de frijoles negros vegetariano contains approximately 3.9714 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chile de frijoles negros vegetariano depends on the ingredients exists in it. On average, 1 bowl (about 2 cups) of Chile de frijoles negros vegetariano (about 509.18 grams) contains approximately 16.1823 grams of protein.

On average, 1 bowl (about 2 cups) (about 509.18 grams) contains about 11.4204 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 2 cups) (about 509.18 grams) contains about 56.9945 grams of carbohydrates.

Chile de frijoles negros vegetariano contains approximately 18.3925 grams of fiber in 1 bowl (about 2 cups) (about 509.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 304 calories?

The amount of exercise required to burn off 1 bowl (about 2 cups) Chile de frijoles negros vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.