Sopas de choclo

Common Food

5.27

% from protein

24.64

% from carbs

24.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 485.3 g(485g)
Amount per serving
Calories
499
% Daily value*

Total Fat 40 g
61.5%

Saturated 25.1 g
125.4%

Trans Fats 1.4 g

Polyunsaturated 2 g

Monounsaturated 10.1 g

Cholesterol 120 mg
40%

Sodium, Na 867.4 mg
37.7%

Potassium, K 490.5 mg
10.4%

Total Carbohydrates 31.6 g
11.5%

Fiber 2.5 g
9%

Sugars 7.3 g
14.6%

Starch 3 g

Protein 6.8 g
13.5%

Water 403.4 g

Vitamin A 2680.7 IU

Retinol 424.3 UG

Vitamin A, RAE 486.2 UG

Carotene, beta 623.4 UG

Carotene, alpha 207.5 UG

Vitamin E 1.1 mg

Vitamin D 60.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 66.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 552.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.7 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.3 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.3 mg

Folate 37.7 UG

Folic acid 9.6 UG

Folate, food 28.1 UG

Folate, DFE 44.5 UG

Vitamin B-12 0.2 UG

Choline, total 38.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 54.8 UG

Calcium 87.3 mg

Iron 1.2 mg

Magnesium 37 mg

Phosphorus, P 134.8 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 30 UG

Manganese, Mn 0.3 mg

Selenium 5.5 UG

Ash 3.6 g

Sucrose 2.2 g

Glucose 1.4 g

Fructose 0.7 g

Lactose 2.8 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2084 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.7 g

SFA 8:0 0.4 g

SFA 10:0 1 g

SFA 12:0 1.1 g

SFA 14:0 3.6 g

SFA 16:0 10.2 g

SFA 18:0 4 g

SFA 20:0 0.1 g

MUFA 18:1 8.9 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.6 g

MUFA 18:1 c 7.7 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.1 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Sopas de choclo Nutrients FAQs

Nutrients

What is the calorie content of Sopas de choclo?

A typical serving 1 bowl (about 2 cups) (485.29 grams) of Sopas de choclo contains approximately 499 calories.

You can check the exact calorie content by logging Sopas de choclo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopas de choclo have?

The amount of fat in Sopas de choclo depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2 cups) (485.29 grams) of Sopas de choclo contains approximately 39.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopas de choclo have?

The protein content in Sopas de choclo depends on the ingredients exists in it. On average, 1 bowl (about 2 cups) (485.29 grams) of Sopas de choclo contains approximately 6.76 grams of protein.

Know your exact protein requirement and how much protein you get from Sopas de choclo, Download Nutribit app for healthier you!

How much sugar does a Sopas de choclo have?

On average, 1 bowl (about 2 cups) (485.29 grams) contains about 7.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de choclo.

How Much carbohydrates (carbs) is in Sopas de choclo?

The amount of carbohydrates (carbs) in Sopas de choclo depends on its serving size and preparation. On average, 1 bowl (about 2 cups) (485.29 grams) contains about 31.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopas de choclo.

How Much Fiber is in Sopas de choclo?

Sopas de choclo contains approximately 2.52 grams of fiber in 1 bowl (about 2 cups) (485.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de choclo for healthier you!

What vitamins and minerals are in a Sopas de choclo?

Vitamins in Sopas de choclo:

  • Vitamin A:Sopas de choclo has 2680.6597 IU of Vitamin A.
  • Vitamin B-12:Sopas de choclo has 0.1622 UG of Vitamin B-12.
  • Vitamin B-6:Sopas de choclo has 0.3096 mg of Vitamin B-6.
  • Vitamin C:Sopas de choclo has 16.6761 mg of Vitamin C.
  • Vitamin D:Sopas de choclo has 60.0773 IU of Vitamin D.

Sopas de choclo contains following minerals:

  • Sopas de choclo has 87.349mg of Calcium.
  • Sopas de choclo has 867.3584mg of Sodium, Na.
  • Sopas de choclo has 490.5056mg of Potassium, K.
  • Sopas de choclo has 1.218mg of Iron.

General

Does Sopas de choclo contain caffeine?

Sopas de choclo does not contain any caffeine.

Does Sopas de choclo contain alcohol?

Sopas de choclo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopas de choclo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de choclo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopas de choclo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopas de choclo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de choclo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopas de choclo for free?

Yes! Since Sopas de choclo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopas de choclo with water tracking feature?

Nutribit automatically calculates the water content of Sopas de choclo and adds it to your daily hydration log. Simply log Sopas de choclo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopas de choclo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopas de choclo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopas de choclo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopas de choclo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopas de choclo

Vitamin A in Sopas de choclo supports eye health.

Vitamin A in Sopas de choclo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopas de choclo boosts immune function.

Vitamin A in Sopas de choclo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopas de choclo promotes healthy skin.

Vitamin A in Sopas de choclo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopas de choclo enhances reproductive health.

Vitamin A in Sopas de choclo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopas de choclo supports bone health.

Vitamin A in Sopas de choclo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sopas de choclo reduces the risk of certain cancers.

Vitamin A in Sopas de choclo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopas de choclo promotes healthy development during pregnancy.

Vitamin A in Sopas de choclo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopas de choclo maintains healthy mucous membranes.

Vitamin A in Sopas de choclo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopas de choclo improves wound healing.

Vitamin A in Sopas de choclo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopas de choclo may reduce the risk of macular degeneration.

Vitamin A in Sopas de choclo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopas de choclo supports brain health

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Vitamin B-6 in Sopas de choclo boosts immune function

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Vitamin B-6 in Sopas de choclo promotes red blood cell production

{{vitamin}} in Sopas de choclo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopas de choclo reduces symptoms of PMS

{{vitamin}} in Sopas de choclo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopas de choclo supports heart health

{{vitamin}} in Sopas de choclo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopas de choclo aids in protein metabolism

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Vitamin B-6 in Sopas de choclo improves mood and reduces depression

{{vitamin}} in Sopas de choclo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopas de choclo supports healthy pregnancy

{{vitamin}} in Sopas de choclo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopas de choclo helps prevent anemia

{{vitamin}} in Sopas de choclo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopas de choclo reduces nausea during pregnancy

{{vitamin}} in Sopas de choclo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Sopas de choclo supports fluid balance.

Maintains Fluid Balance in Sopas de choclo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopas de choclo supports nerve function.

Supports Nerve Function in Sopas de choclo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopas de choclo helps regulate blood pressure.

Regulates Blood Pressure in Sopas de choclo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopas de choclo supports muscle function.

Aids Muscle Function in Sopas de choclo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopas de choclo aids nutrient absorption.

Improves Nutrient Absorption in Sopas de choclo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopas de choclo helps balance pH levels.

Balances pH Levels in Sopas de choclo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopas de choclo supports bone health.

Supports Bone Health in Sopas de choclo helps retain calcium and prevent the loss of bone density over time.

How to burn 499 calories?

The amount of exercise required to burn off 1 bowl (about 2 cups) Sopas de choclo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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