Pastel de choclo
Common Food
Total Energy
327.1
kcal
% from carbs
% from protein
% from fats
In 212.5 g
% daily value
Total Fat
18g
27.8%
Saturated
10.3g
51.7%
Trans Fats
0.4g
Polyunsaturated
1.1g
Monounsaturated
5.1g
Cholesterol
78.7mg
26.2%
Sodium, Na
794.7mg
34.6%
Potassium, K
388.8mg
8.3%
Total Carbohydrates
33.6g
12.2%
Fiber
2.3g
8.3%
Sugars
12.9g
25.7%
Protein
11g
22%
Water
146.1g
Ash
3.7g
Sucrose
6g
Glucose
0.9g
Fructose
0.7g
Maltose
0.1g
Energy
1368.6kJ
Calcium, Ca
273.9mg
Iron, Fe
1.2mg
Magnesium, Mg
48.9mg
Phosphorus, P
268.7mg
Zinc, Zn
1.8mg
Copper, Cu
0.1mg
Fluoride, F
31.2UG
Manganese, Mn
0.2mg
Selenium, Se
10.6UG
Vitamin A, IU
872.9IU
Retinol
159.3UG
Vitamin A, RAE
175.3UG
Carotene, beta
183.6UG
Carotene, alpha
28.4UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
48.8IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
15.3UG
Lutein + zeaxanthin
1039.1UG
Tocopherol, gamma
0.3mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
22.2mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
1.4mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
57.8UG
Vitamin B-12
0.4UG
Choline, total
63mg
Vitamin K (Menaquinone-4)
1.5UG
Vitamin K (phylloquinone)
19.8UG
Folate, food
57.8UG
Folate, DFE
57.8UG
Betaine
1.3mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
0.6g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.4g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
2.2g
Glycine
0.3g
Proline
1g
Serine
0.5g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.5g
SFA 16:0
4.7g
SFA 18:0
2g
MUFA 18:1
4.5g
PUFA 18:2
1g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
4.9mg
Beta-sitosterol
0.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastel de choclo
How Many Calories Are in Pastel de choclo?
How Many Calories Are in Pastel de choclo?
How Much Fat Is in Pastel de choclo?
How Much Fat Is in Pastel de choclo?
How Much Protein is in Pastel de choclo?
How Much Protein is in Pastel de choclo?
How Much Sugar is in Pastel de choclo?
How Much Sugar is in Pastel de choclo?
How Much carbohydrates (carbs) is in Pastel de choclo?
How Much carbohydrates (carbs) is in Pastel de choclo?
How Much Fiber is in Pastel de choclo?
How Much Fiber is in Pastel de choclo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.