Sopa crema de choclo
Common Food
Total Energy
499
kcal
% from carbs
% from protein
% from fats
In 485.3 g
% daily value
Total Fat
40g
61.5%
Saturated
25.1g
125.4%
Trans Fats
1.4g
Polyunsaturated
2g
Monounsaturated
10.1g
Cholesterol
120mg
40%
Sodium, Na
867.4mg
37.7%
Potassium, K
490.5mg
10.4%
Total Carbohydrates
31.6g
11.5%
Fiber
2.5g
9%
Sugars
7.3g
14.6%
Starch
3g
Protein
6.8g
13.5%
Water
403.4g
Ash
3.6g
Sucrose
2.2g
Glucose
1.4g
Fructose
0.7g
Lactose
2.8g
Maltose
0.1g
Energy
2084kJ
Calcium, Ca
87.3mg
Iron, Fe
1.2mg
Magnesium, Mg
37mg
Phosphorus, P
134.8mg
Zinc, Zn
0.8mg
Copper, Cu
0.2mg
Fluoride, F
30UG
Manganese, Mn
0.3mg
Selenium, Se
5.5UG
Vitamin A, IU
2680.7IU
Retinol
424.3UG
Vitamin A, RAE
486.2UG
Carotene, beta
623.4UG
Carotene, alpha
207.5UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
60.1IU
Vitamin D3 (cholecalciferol)
1.5UG
Vitamin D (D2 + D3)
1.5UG
Cryptoxanthin, beta
66.3UG
Lutein + zeaxanthin
552.3UG
Tocopherol, gamma
0.3mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
16.7mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
2.3mg
Pantothenic acid
1.3mg
Vitamin B-6
0.3mg
Folate, total
37.7UG
Vitamin B-12
0.2UG
Choline, total
38.6mg
Vitamin K (phylloquinone)
54.8UG
Folic acid
9.6UG
Folate, food
28.1UG
Folate, DFE
44.5UG
Betaine
4.5mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.5g
Serine
0.2g
SFA 4:0
0.9g
SFA 6:0
0.7g
SFA 8:0
0.4g
SFA 10:0
1g
SFA 12:0
1.1g
SFA 14:0
3.6g
SFA 16:0
10.2g
SFA 18:0
4g
SFA 20:0
0.1g
MUFA 18:1
8.9g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.3g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
2.3mg
Beta-sitosterol
0.2mg
SFA 15:0
0.3g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
1g
PUFA 18:2 CLAs
0.2g
MUFA 16:1 c
0.6g
MUFA 18:1 c
7.7g
PUFA 18:2 n-6 c,c
1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
1.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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