Lata de choclo cremoso

Common Food

Total Energy

184.3

kcal

86.93

% from carbs

8.43

% from protein

4.64

% from fats

In 256 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

0.8%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Sodium, Na

668.2mg

29.1%

Potassium, K

343mg

7.3%

Total Carbohydrates

46.4g

16.9%

Fiber

3.1g

11%

Sugars

8.3g

16.5%

Protein

4.5g

8.9%

Water

201.5g

Ash

2.5g

Sucrose

6.8g

Glucose

0.6g

Fructose

0.6g

Maltose

0.3g

Energy

770.6kJ

Calcium, Ca

7.7mg

Iron, Fe

1mg

Magnesium, Mg

43.5mg

Phosphorus, P

130.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

71.7UG

Manganese, Mn

0.2mg

Selenium, Se

1UG

Vitamin A, IU

189.4IU

Vitamin A, RAE

10.2UG

Carotene, beta

76.8UG

Carotene, alpha

58.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

15.4UG

Lutein + zeaxanthin

2429.4UG

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.5mg

Vitamin C, total ascorbic acid

11.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

115.2UG

Choline, total

52mg

Folate, food

115.2UG

Folate, DFE

115.2UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lata de choclo cremoso

A typical serving 1 taza of Lata de choclo cremoso (256 grams) contains approximately 184.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lata de choclo cremoso depends on the ingredients and preparation method. On average, one serving 1 taza (256 grams) of Lata de choclo cremoso contains approximately 1.0752 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lata de choclo cremoso depends on the ingredients exists in it. On average, 1 taza of Lata de choclo cremoso (about 256 grams) contains approximately 4.4544 grams of protein.

On average, 1 taza (about 256 grams) contains about 8.2688 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 256 grams) contains about 46.4128 grams of carbohydrates.

Lata de choclo cremoso contains approximately 3.072 grams of fiber in 1 taza (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 184 calories?

The amount of exercise required to burn off 1 taza Lata de choclo cremoso

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.