Sopa de choclo
Common Food
5.27
% from protein24.64
% from carbs24.64
% from fatNutrition Facts
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Sopa de choclo Nutrients FAQs
Nutrients
- Vitamin A:Sopa de choclo has 2680.6597 IU of Vitamin A.
- Vitamin B-12:Sopa de choclo has 0.1622 UG of Vitamin B-12.
- Vitamin B-6:Sopa de choclo has 0.3096 mg of Vitamin B-6.
- Vitamin C:Sopa de choclo has 16.6761 mg of Vitamin C.
- Vitamin D:Sopa de choclo has 60.0773 IU of Vitamin D.
- Sopa de choclo has 87.349mg of Calcium.
- Sopa de choclo has 867.3584mg of Sodium, Na.
- Sopa de choclo has 490.5056mg of Potassium, K.
- Sopa de choclo has 1.218mg of Iron.
What is the calorie content of Sopa de choclo?
A typical serving 1 bowl (about 2 cups) (485.29 grams) of Sopa de choclo contains approximately 499 calories.
You can check the exact calorie content by logging Sopa de choclo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de choclo have?
The amount of fat in Sopa de choclo depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2 cups) (485.29 grams) of Sopa de choclo contains approximately 39.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de choclo have?
The protein content in Sopa de choclo depends on the ingredients exists in it. On average, 1 bowl (about 2 cups) (485.29 grams) of Sopa de choclo contains approximately 6.76 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de choclo, Download Nutribit app for healthier you!
How much sugar does a Sopa de choclo have?
On average, 1 bowl (about 2 cups) (485.29 grams) contains about 7.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de choclo.
How Much carbohydrates (carbs) is in Sopa de choclo?
The amount of carbohydrates (carbs) in Sopa de choclo depends on its serving size and preparation. On average, 1 bowl (about 2 cups) (485.29 grams) contains about 31.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de choclo.
How Much Fiber is in Sopa de choclo?
Sopa de choclo contains approximately 2.52 grams of fiber in 1 bowl (about 2 cups) (485.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de choclo for healthier you!
What vitamins and minerals are in a Sopa de choclo?
Vitamins in Sopa de choclo:
Sopa de choclo contains following minerals:
General
Does Sopa de choclo contain caffeine?
Sopa de choclo does not contain any caffeine.
Does Sopa de choclo contain alcohol?
Sopa de choclo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de choclo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de choclo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de choclo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de choclo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de choclo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de choclo for free?
Yes! Since Sopa de choclo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de choclo with water tracking feature?
Nutribit automatically calculates the water content of Sopa de choclo and adds it to your daily hydration log. Simply log Sopa de choclo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de choclo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de choclo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de choclo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de choclo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de choclo
Vitamin A in Sopa de choclo supports eye health.
Vitamin A in Sopa de choclo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de choclo boosts immune function.
Vitamin A in Sopa de choclo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de choclo promotes healthy skin.
Vitamin A in Sopa de choclo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de choclo enhances reproductive health.
Vitamin A in Sopa de choclo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de choclo supports bone health.
Vitamin A in Sopa de choclo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa de choclo reduces the risk of certain cancers.
Vitamin A in Sopa de choclo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de choclo promotes healthy development during pregnancy.
Vitamin A in Sopa de choclo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de choclo maintains healthy mucous membranes.
Vitamin A in Sopa de choclo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de choclo improves wound healing.
Vitamin A in Sopa de choclo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de choclo may reduce the risk of macular degeneration.
Vitamin A in Sopa de choclo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa de choclo supports brain health
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Vitamin B-6 in Sopa de choclo boosts immune function
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Vitamin B-6 in Sopa de choclo promotes red blood cell production
{{vitamin}} in Sopa de choclo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de choclo reduces symptoms of PMS
{{vitamin}} in Sopa de choclo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de choclo supports heart health
{{vitamin}} in Sopa de choclo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de choclo aids in protein metabolism
{{vitamin}} in Sopa de choclo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de choclo improves mood and reduces depression
{{vitamin}} in Sopa de choclo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de choclo supports healthy pregnancy
{{vitamin}} in Sopa de choclo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de choclo helps prevent anemia
{{vitamin}} in Sopa de choclo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de choclo reduces nausea during pregnancy
{{vitamin}} in Sopa de choclo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Sopa de choclo supports fluid balance.
Maintains Fluid Balance in Sopa de choclo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de choclo supports nerve function.
Supports Nerve Function in Sopa de choclo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de choclo helps regulate blood pressure.
Regulates Blood Pressure in Sopa de choclo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de choclo supports muscle function.
Aids Muscle Function in Sopa de choclo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de choclo aids nutrient absorption.
Improves Nutrient Absorption in Sopa de choclo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de choclo helps balance pH levels.
Balances pH Levels in Sopa de choclo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de choclo supports bone health.
Supports Bone Health in Sopa de choclo helps retain calcium and prevent the loss of bone density over time.
How to burn 499 calories?
The amount of exercise required to burn off 1 bowl (about 2 cups) Sopa de choclo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.