Choy sum

Common Food

Total Energy

20.4

kcal

47.06

% from carbs

42.35

% from protein

10.59

% from fats

In 170 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

57.8mg

2.5%

Potassium, K

630.7mg

13.4%

Total Carbohydrates

3g

1.1%

Fiber

1.7g

6.1%

Sugars

1.4g

2.8%

Protein

2.7g

5.3%

Water

162.4g

Ash

1.6g

Energy

81.6kJ

Calcium, Ca

158.1mg

Iron, Fe

1.8mg

Magnesium, Mg

18.7mg

Phosphorus, P

49.3mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

7223.3IU

Vitamin A, RAE

360.4UG

Carotene, beta

4333.3UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

64.6UG

Vitamin C, total ascorbic acid

44.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

69.7UG

Choline, total

20.6mg

Vitamin K (phylloquinone)

57.8UG

Folate, food

69.7UG

Folate, DFE

69.7UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choy sum

A typical serving 1 cup, shredded of Choy sum (170 grams) contains approximately 20.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choy sum depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (170 grams) of Choy sum contains approximately 0.272 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choy sum depends on the ingredients exists in it. On average, 1 cup, shredded of Choy sum (about 170 grams) contains approximately 2.652 grams of protein.

On average, 1 cup, shredded (about 170 grams) contains about 1.411 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, shredded (about 170 grams) contains about 3.026 grams of carbohydrates.

Choy sum contains approximately 1.7 grams of fiber in 1 cup, shredded (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 cup, shredded Choy sum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.