Choy sum
Common Food
42.15
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
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Choy sum Nutrients FAQs
Nutrients
- Vitamin A:Choy sum has 7223.3 IU of Vitamin A.
- Vitamin B-6:Choy sum has 0.2822 mg of Vitamin B-6.
- Vitamin C:Choy sum has 44.2 mg of Vitamin C.
- Choy sum has 158.1mg of Calcium.
- Choy sum has 57.8mg of Sodium, Na.
- Choy sum has 630.7mg of Potassium, K.
- Choy sum has 1.768mg of Iron.
What is the calorie content of Choy sum?
A typical serving 1 cup, shredded (170 grams) of Choy sum contains approximately 20 calories.
You can check the exact calorie content by logging Choy sum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Choy sum have?
The amount of fat in Choy sum depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (170 grams) of Choy sum contains approximately 0.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Choy sum have?
The protein content in Choy sum depends on the ingredients exists in it. On average, 1 cup, shredded (170 grams) of Choy sum contains approximately 2.65 grams of protein.
Know your exact protein requirement and how much protein you get from Choy sum, Download Nutribit app for healthier you!
How much sugar does a Choy sum have?
On average, 1 cup, shredded (170 grams) contains about 1.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choy sum.
How Much carbohydrates (carbs) is in Choy sum?
The amount of carbohydrates (carbs) in Choy sum depends on its serving size and preparation. On average, 1 cup, shredded (170 grams) contains about 3.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Choy sum.
How Much Fiber is in Choy sum?
Choy sum contains approximately 1.7 grams of fiber in 1 cup, shredded (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Choy sum for healthier you!
What vitamins and minerals are in a Choy sum?
Vitamins in Choy sum:
Choy sum contains following minerals:
General
Does Choy sum contain caffeine?
Choy sum does not contain any caffeine.
Does Choy sum contain alcohol?
Choy sum does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Choy sum?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choy sum and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Choy sum quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Choy sum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choy sum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Choy sum for free?
Yes! Since Choy sum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Choy sum with water tracking feature?
Nutribit automatically calculates the water content of Choy sum and adds it to your daily hydration log. Simply log Choy sum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Choy sum as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Choy sum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Choy sum nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Choy sum data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Choy sum
Vitamin A in Choy sum supports eye health.
Vitamin A in Choy sum is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Choy sum boosts immune function.
Vitamin A in Choy sum helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Choy sum promotes healthy skin.
Vitamin A in Choy sum supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Choy sum enhances reproductive health.
Vitamin A in Choy sum plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Choy sum supports bone health.
Vitamin A in Choy sum contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Choy sum reduces the risk of certain cancers.
Vitamin A in Choy sum helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Choy sum promotes healthy development during pregnancy.
Vitamin A in Choy sum is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Choy sum maintains healthy mucous membranes.
Vitamin A in Choy sum helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Choy sum improves wound healing.
Vitamin A in Choy sum promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Choy sum may reduce the risk of macular degeneration.
Vitamin A in Choy sum, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Choy sum supports DNA synthesis.
Vitamin B9 in Choy sum is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Choy sum promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Choy sum intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Choy sum helps prevent anemia.
Folate in Choy sum helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Choy sum supports heart health.
Vitamin B9 in Choy sum helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Choy sum improves brain function.
Folate in Choy sum plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Choy sum boosts immune function.
Adequate Boosts Immune Function in Choy sum supports immune function by helping in the production of white blood cells.
Folate in Choy sum promotes healthy skin and hair.
Vitamin B9 in Choy sum aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Choy sum regulates mood and mental health.
Folate in Choy sum helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Choy sum supports digestive health.
Folate in Choy sum promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Choy sum supports bone health.
Calcium in Choy sum is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Choy sum supports muscle function.
Calcium in Choy sum plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Choy sum supports heart health.
Calcium in Choy sum helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Choy sum supports nerve transmission.
Calcium in Choy sum is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Choy sum supports blood clotting.
Calcium in Choy sum is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Choy sum supports hormonal secretion.
Calcium in Choy sum regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Choy sum supports weight management.
Calcium in Choy sum may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Choy sum supports dental health.
Calcium in Choy sum strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Choy sum supports blood pressure regulation.
Calcium in Choy sum, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 20 calories?
The amount of exercise required to burn off 1 cup, shredded Choy sum
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.