Chopped suey de pollo

Common Food

35.92

% from protein

17.73

% from carbs

17.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 476.6 g(477g)
Amount per serving
Calories
449.2
% Daily value*

Total Fat 23.3 g
35.8%

Saturated 3.6 g
18.1%

Trans Fats 0.4 g

Polyunsaturated 11.2 g

Monounsaturated 6.4 g

Cholesterol 107.7 mg
35.9%

Sodium, Na 1350.6 mg
58.7%

Potassium, K 1101.2 mg
23.4%

Total Carbohydrates 20.1 g
7.3%

Fiber 5.4 g
19.2%

Sugars 8 g
16%

Protein 40.6 g
81.3%

Water 387.6 g

Vitamin A 3179.9 IU

Retinol 19.4 UG

Vitamin A, RAE 174.8 UG

Carotene, beta 1854.5 UG

Carotene, alpha 26.5 UG

Vitamin E 2.2 mg

Vitamin D 8.1 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 3.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 532.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 81.1 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 13.7 mg

Pantothenic acid 2.6 mg

Vitamin B-6 1 mg

Folate 84.9 UG

Folic acid 0 UG

Folate, food 84.9 UG

Folate, DFE 84.9 UG

Vitamin B-12 0.4 UG

Choline, total 128.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 77.8 UG

Calcium 135.7 mg

Iron 4.1 mg

Magnesium 74.5 mg

Phosphorus, P 359.5 mg

Zinc 3.7 mg

Copper 0.4 mg

Fluoride, F 8.4 UG

Manganese, Mn 0.5 mg

Selenium 32 UG

Ash 6.4 g

Sucrose 0.5 g

Glucose 1.9 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1877.7 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 9.8 g

PUFA 18:3 1.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 49 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 7.7 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

Betaine 7.9 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2.1 g

Leucine 2.9 g

Lysine 3.3 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 2.1 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.1 g

Aspartic acid 3.7 g

Glutamic acid 6.1 g

Glycine 1.9 g

Proline 1.6 g

Serine 1.4 g

Chopped suey de pollo Nutrients FAQs

Nutrients

What is the calorie content of Chopped suey de pollo?

A typical serving 1 serving (about 2 cups) (476.6 grams) of Chopped suey de pollo contains approximately 449 calories.

You can check the exact calorie content by logging Chopped suey de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped suey de pollo have?

The amount of fat in Chopped suey de pollo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (476.6 grams) of Chopped suey de pollo contains approximately 23.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped suey de pollo have?

The protein content in Chopped suey de pollo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (476.6 grams) of Chopped suey de pollo contains approximately 40.64 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped suey de pollo, Download Nutribit app for healthier you!

How much sugar does a Chopped suey de pollo have?

On average, 1 serving (about 2 cups) (476.6 grams) contains about 7.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped suey de pollo.

How Much carbohydrates (carbs) is in Chopped suey de pollo?

The amount of carbohydrates (carbs) in Chopped suey de pollo depends on its serving size and preparation. On average, 1 serving (about 2 cups) (476.6 grams) contains about 20.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped suey de pollo.

How Much Fiber is in Chopped suey de pollo?

Chopped suey de pollo contains approximately 5.37 grams of fiber in 1 serving (about 2 cups) (476.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped suey de pollo for healthier you!

What vitamins and minerals are in a Chopped suey de pollo?

Vitamins in Chopped suey de pollo:

  • Vitamin A:Chopped suey de pollo has 3179.8942 IU of Vitamin A.
  • Vitamin B-12:Chopped suey de pollo has 0.4361 UG of Vitamin B-12.
  • Vitamin B-6:Chopped suey de pollo has 1.0426 mg of Vitamin B-6.
  • Vitamin C:Chopped suey de pollo has 81.0507 mg of Vitamin C.
  • Vitamin D:Chopped suey de pollo has 8.1387 IU of Vitamin D.

Chopped suey de pollo contains following minerals:

  • Chopped suey de pollo has 135.7277mg of Calcium.
  • Chopped suey de pollo has 1350.5706mg of Sodium, Na.
  • Chopped suey de pollo has 1101.1819mg of Potassium, K.
  • Chopped suey de pollo has 4.1277mg of Iron.

General

Does Chopped suey de pollo contain caffeine?

Chopped suey de pollo does not contain any caffeine.

Does Chopped suey de pollo contain alcohol?

Chopped suey de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped suey de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped suey de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped suey de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped suey de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped suey de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped suey de pollo for free?

Yes! Since Chopped suey de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped suey de pollo with water tracking feature?

Nutribit automatically calculates the water content of Chopped suey de pollo and adds it to your daily hydration log. Simply log Chopped suey de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped suey de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped suey de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped suey de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped suey de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped suey de pollo

Protein, Vitamin A and Vitamin B-12 in Chopped suey de pollo supports bone health.

  • Protein in Chopped suey de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chopped suey de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chopped suey de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Chopped suey de pollo supports heart health.

  • Soluble fiber in Chopped suey de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chopped suey de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Chopped suey de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chopped suey de pollo regulates blood sugar.

  • Fiber in Chopped suey de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chopped suey de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chopped suey de pollo improves skin health.

  • Fiber in Chopped suey de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chopped suey de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Chopped suey de pollo boosts immune function.

  • Fiber in Chopped suey de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chopped suey de pollo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Chopped suey de pollo boosts immune function.

  • Vitamin A in Chopped suey de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chopped suey de pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chopped suey de pollo promotes healthy skin.

  • Vitamin A in Chopped suey de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chopped suey de pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Chopped suey de pollo supports bone health.

  • Magnesium in Chopped suey de pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chopped suey de pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chopped suey de pollo aids muscle function.

  • Magnesium in Chopped suey de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chopped suey de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chopped suey de pollo supports building and repairing tissues.

Builds and repairs tissues in Chopped suey de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chopped suey de pollo supports immune function.

Supports immune function in Chopped suey de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chopped suey de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chopped suey de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chopped suey de pollo provides energy.

Provides energy in Chopped suey de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chopped suey de pollo supports muscle growth and strength.

Supports muscle growth and strength in Chopped suey de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chopped suey de pollo helps in weight management.

Helps in weight management in Chopped suey de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chopped suey de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chopped suey de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chopped suey de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Chopped suey de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Chopped suey de pollo regulates blood sugar levels.

Regulates blood sugar levels in Chopped suey de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chopped suey de pollo supports digestion.

Fiber in Chopped suey de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chopped suey de pollo aids in weight management.

Fiber-rich foods in Chopped suey de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chopped suey de pollo promotes gut health.

Fiber in Chopped suey de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chopped suey de pollo lowers the risk of colon cancer.

A high-fiber diet from Chopped suey de pollo is linked to a reduced risk of colon cancer.

Fiber in Chopped suey de pollo helps lower blood pressure.

Adequate fiber in Chopped suey de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chopped suey de pollo reduces the risk of type 2 diabetes.

Fiber in Chopped suey de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chopped suey de pollo supports eye health.

Vitamin A in Chopped suey de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopped suey de pollo enhances reproductive health.

Vitamin A in Chopped suey de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopped suey de pollo reduces the risk of certain cancers.

Vitamin A in Chopped suey de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopped suey de pollo promotes healthy development during pregnancy.

Vitamin A in Chopped suey de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopped suey de pollo maintains healthy mucous membranes.

Vitamin A in Chopped suey de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopped suey de pollo improves wound healing.

Vitamin A in Chopped suey de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopped suey de pollo may reduce the risk of macular degeneration.

Vitamin A in Chopped suey de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chopped suey de pollo supports brain health

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Vitamin B-6 in Chopped suey de pollo boosts immune function

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Vitamin B-6 in Chopped suey de pollo promotes red blood cell production

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Vitamin B-6 in Chopped suey de pollo reduces symptoms of PMS

{{vitamin}} in Chopped suey de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chopped suey de pollo supports heart health

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Vitamin B-6 in Chopped suey de pollo aids in protein metabolism

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Vitamin B-6 in Chopped suey de pollo improves mood and reduces depression

{{vitamin}} in Chopped suey de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chopped suey de pollo supports healthy pregnancy

{{vitamin}} in Chopped suey de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chopped suey de pollo helps prevent anemia

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Vitamin B-6 in Chopped suey de pollo reduces nausea during pregnancy

{{vitamin}} in Chopped suey de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chopped suey de pollo supports DNA synthesis.

Vitamin B9 in Chopped suey de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chopped suey de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chopped suey de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chopped suey de pollo helps prevent anemia.

Folate in Chopped suey de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chopped suey de pollo improves brain function.

Folate in Chopped suey de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chopped suey de pollo promotes healthy skin and hair.

Vitamin B9 in Chopped suey de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chopped suey de pollo regulates mood and mental health.

Folate in Chopped suey de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chopped suey de pollo supports digestive health.

Folate in Chopped suey de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chopped suey de pollo supports red blood cell production

Vitamin B12 in Chopped suey de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chopped suey de pollo boosts energy levels

Vitamin B12 in Chopped suey de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chopped suey de pollo promotes brain health

Vitamin B12 in Chopped suey de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chopped suey de pollo aids in DNA synthesis

Vitamin B12 in Chopped suey de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chopped suey de pollo improves mood and mental health

Vitamin B12 in Chopped suey de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chopped suey de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Chopped suey de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chopped suey de pollo prevents birth defects

Vitamin B12 in Chopped suey de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chopped suey de pollo reduces risk of macular degeneration

Vitamin B12 in Chopped suey de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chopped suey de pollo supports cardiovascular health

Vitamin B12 in Chopped suey de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chopped suey de pollo supports antioxidant protection.

Antioxidant Protection in Chopped suey de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chopped suey de pollo supports thyroid function.

Thyroid Function in Chopped suey de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chopped suey de pollo supports immune system health.

Immune System Support in Chopped suey de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chopped suey de pollo supports heart health.

Heart Health in Chopped suey de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chopped suey de pollo supports cancer prevention.

Cancer Prevention in Chopped suey de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chopped suey de pollo supports cognitive function.

Cognitive Function in Chopped suey de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chopped suey de pollo supports skin health.

Skin Health in Chopped suey de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Chopped suey de pollo supports reproductive health.

Reproductive Health in Chopped suey de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chopped suey de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chopped suey de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chopped suey de pollo promotes heart health.

Promotes Heart Health in Chopped suey de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chopped suey de pollo enhances nerve function.

Enhances Nerve Function in Chopped suey de pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chopped suey de pollo improves sleep quality.

Improves Sleep Quality in Chopped suey de pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Chopped suey de pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chopped suey de pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chopped suey de pollo reduces migraine frequency.

Reduces Migraine Frequency in Chopped suey de pollo may help reduce the frequency and severity of migraines.

Magnesium in Chopped suey de pollo promotes digestive health.

Promotes Digestive Health in Chopped suey de pollo supports bowel function and helps prevent constipation.

Magnesium in Chopped suey de pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chopped suey de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chopped suey de pollo boosts protein synthesis.

Boosts Protein Synthesis in Chopped suey de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chopped suey de pollo supports fluid balance.

Maintains Fluid Balance in Chopped suey de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chopped suey de pollo supports nerve function.

Supports Nerve Function in Chopped suey de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chopped suey de pollo helps regulate blood pressure.

Regulates Blood Pressure in Chopped suey de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chopped suey de pollo aids nutrient absorption.

Improves Nutrient Absorption in Chopped suey de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chopped suey de pollo helps balance pH levels.

Balances pH Levels in Chopped suey de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chopped suey de pollo supports muscle function.

Muscle Function in Chopped suey de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chopped suey de pollo supports bone health.

Bone Health in Chopped suey de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chopped suey de pollo supports fluid balance.

Fluid Balance in Chopped suey de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chopped suey de pollo supports nerve function.

Nerve Function in Chopped suey de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chopped suey de pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chopped suey de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chopped suey de pollo reduces water retention.

Reduces Water Retention in Chopped suey de pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chopped suey de pollo helps reduce hypertension.

Adequate Reduces Hypertension in Chopped suey de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chopped suey de pollo supports red blood cell formation.

Copper in Chopped suey de pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chopped suey de pollo promotes healthy bones and connective tissues.

Copper in Chopped suey de pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chopped suey de pollo supports nervous system health.

Copper in Chopped suey de pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chopped suey de pollo acts as an antioxidant.

Copper in Chopped suey de pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chopped suey de pollo enhances iron absorption.

Copper in Chopped suey de pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chopped suey de pollo maintains cardiovascular health.

Copper in Chopped suey de pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chopped suey de pollo supports energy production.

Copper in Chopped suey de pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chopped suey de pollo regulates blood pressure.

Copper in Chopped suey de pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chopped suey de pollo boosts immune system

Boosts Immune System in Chopped suey de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chopped suey de pollo promotes wound healing

Promotes Wound Healing in Chopped suey de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chopped suey de pollo supports growth and development

Supports Growth and Development in Chopped suey de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chopped suey de pollo enhances brain function

Enhances Brain Function in Chopped suey de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chopped suey de pollo regulates hormonal balance

Regulates Hormonal Balance in Chopped suey de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chopped suey de pollo supports healthy vision

Supports Healthy Vision in Chopped suey de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chopped suey de pollo improves digestive health

Improves Digestive Health in Chopped suey de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chopped suey de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chopped suey de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chopped suey de pollo reduces inflammation

Reduces Inflammation in Chopped suey de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 449 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Chopped suey de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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