Chop suey de cerdo

Common Food

Total Energy

167.3 kcal

21.49

% from carbs

37.07

% from protein

41.44

% from fats

Quantity

Unit

In 220 g

% daily value

Total Fat

7.8g

12.1%

Saturated

1.2g

5.8%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

2g

Cholesterol

35.9mg

12%

Sodium, Na

556mg

24.2%

Potassium, K

545.4mg

11.6%

Total Carbohydrates

9.1g

3.3%

Fiber

2.5g

9.1%

Sugars

3.8g

7.6%

Protein

15.7g

31.5%

Water

184.7g

Ash

2.9g

Sucrose

0.2g

Glucose

0.9g

Fructose

0.6g

Energy

699.9kJ

Galactose

0.1g

Calcium, Ca

64.9mg

Iron, Fe

1.7mg

Magnesium, Mg

37mg

Phosphorus, P

194.8mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

4UG

Manganese, Mn

0.3mg

Selenium, Se

21.1UG

Vitamin A, IU

1739.3IU

Vitamin A, RAE

86.6UG

Carotene, beta

1035.6UG

Carotene, alpha

14.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

271.5UG

Vitamin C, total ascorbic acid

46.8mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

4.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

51.2UG

Vitamin B-12

0.3UG

Choline, total

58.1mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

37.8UG

Folate, food

51.2UG

Folate, DFE

51.2UG

Betaine

3.7mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.5g

Glycine

0.7g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

3.6g

PUFA 18:3

0.5g

Phytosterols

20.4mg

Campesterol

0.3mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

3.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chop suey de cerdo

How Many Calories Are in Chop suey de cerdo?

A typical serving 1 taza of Chop suey de cerdo (220 grams) contains approximately 167.275 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chop suey de cerdo?

The amount of fat in Chop suey de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (220 grams) of Chop suey de cerdo contains approximately 7.8359 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chop suey de cerdo?

The protein content in Chop suey de cerdo depends on the ingredients exists in it. On average, 1 taza of Chop suey de cerdo (about 220 grams) contains approximately 15.7338 grams of protein.

How Much Sugar is in Chop suey de cerdo?

On average, 1 taza (about 220 grams) contains about 3.7859 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chop suey de cerdo?

449 kcal

How to burn 167 calories?

The amount of exercise required to burn off 1 taza Chop suey de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.