Albóndiga de verduras

Common Food

42.64

% from protein

16.24

% from carbs

16.24

% from fat
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Nutrition Facts

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Serving size
In 18 g(18g)
Amount per serving
Calories
35.5
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.3 g
1.3%

Polyunsaturated 0.8 g

Monounsaturated 0.4 g

Sodium, Na 99 mg
4.3%

Potassium, K 32.4 mg
0.7%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.8 g
3%

Sugars 0.2 g
0.5%

Protein 3.8 g
7.6%

Water 10.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 14 UG

Folic acid 0 UG

Folate, food 14 UG

Folate, DFE 14 UG

Vitamin B-12 0.3 UG

Choline, total 15.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4.5 mg

Iron 0.4 mg

Magnesium 3.2 mg

Phosphorus, P 61.9 mg

Zinc 0.3 mg

Copper 0.1 mg

Selenium 0.1 UG

Ash 0.7 g

Theobromine 0 mg

Energy 148.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Albóndiga de verduras Nutrients FAQs

Nutrients

What is the calorie content of Albóndiga de verduras?

A typical serving 1 meatball (18 grams) of Albóndiga de verduras contains approximately 35 calories.

You can check the exact calorie content by logging Albóndiga de verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albóndiga de verduras have?

The amount of fat in Albóndiga de verduras depends on the ingredients and preparation method. On average, one serving 1 meatball (18 grams) of Albóndiga de verduras contains approximately 1.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albóndiga de verduras have?

The protein content in Albóndiga de verduras depends on the ingredients exists in it. On average, 1 meatball (18 grams) of Albóndiga de verduras contains approximately 3.78 grams of protein.

Know your exact protein requirement and how much protein you get from Albóndiga de verduras, Download Nutribit app for healthier you!

How much sugar does a Albóndiga de verduras have?

On average, 1 meatball (18 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndiga de verduras.

How Much carbohydrates (carbs) is in Albóndiga de verduras?

The amount of carbohydrates (carbs) in Albóndiga de verduras depends on its serving size and preparation. On average, 1 meatball (18 grams) contains about 1.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albóndiga de verduras.

How Much Fiber is in Albóndiga de verduras?

Albóndiga de verduras contains approximately 0.83 grams of fiber in 1 meatball (18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndiga de verduras for healthier you!

What vitamins and minerals are in a Albóndiga de verduras?

Vitamins in Albóndiga de verduras:

  • Vitamin B-12:Albóndiga de verduras has 0.27 UG of Vitamin B-12.
  • Vitamin B-6:Albóndiga de verduras has 0.036 mg of Vitamin B-6.

Albóndiga de verduras contains following minerals:

  • Albóndiga de verduras has 4.5mg of Calcium.
  • Albóndiga de verduras has 99mg of Sodium, Na.
  • Albóndiga de verduras has 32.4mg of Potassium, K.
  • Albóndiga de verduras has 0.3888mg of Iron.

General

Does Albóndiga de verduras contain caffeine?

Albóndiga de verduras does not contain any caffeine.

Does Albóndiga de verduras contain alcohol?

Albóndiga de verduras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albóndiga de verduras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndiga de verduras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albóndiga de verduras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albóndiga de verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndiga de verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albóndiga de verduras for free?

Yes! Since Albóndiga de verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albóndiga de verduras with water tracking feature?

Nutribit automatically calculates the water content of Albóndiga de verduras and adds it to your daily hydration log. Simply log Albóndiga de verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albóndiga de verduras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albóndiga de verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albóndiga de verduras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albóndiga de verduras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albóndiga de verduras

How to burn 35 calories?

The amount of exercise required to burn off 1 meatball Albóndiga de verduras

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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