Albóndiga de verduras

Common Food

Total Energy

35.5

kcal

15.91

% from carbs

43.18

% from protein

40.91

% from fats

In 18 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.3g

1.3%

Polyunsaturated

0.8g

Monounsaturated

0.4g

Sodium, Na

99mg

4.3%

Potassium, K

32.4mg

0.7%

Total Carbohydrates

1.4g

0.5%

Fiber

0.8g

3%

Sugars

0.2g

0.5%

Protein

3.8g

7.6%

Water

10.4g

Ash

0.7g

Energy

148.3kJ

Calcium, Ca

4.5mg

Iron, Fe

0.4mg

Magnesium, Mg

3.2mg

Phosphorus, P

61.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Selenium, Se

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Thiamin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

14UG

Vitamin B-12

0.3UG

Choline, total

15.9mg

Folate, food

14UG

Folate, DFE

14UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndiga de verduras

A typical serving 1 meatball of Albóndiga de verduras (18 grams) contains approximately 35.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndiga de verduras depends on the ingredients and preparation method. On average, one serving 1 meatball (18 grams) of Albóndiga de verduras contains approximately 1.62 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndiga de verduras depends on the ingredients exists in it. On average, 1 meatball of Albóndiga de verduras (about 18 grams) contains approximately 3.78 grams of protein.

On average, 1 meatball (about 18 grams) contains about 0.225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meatball (about 18 grams) contains about 1.44 grams of carbohydrates.

Albóndiga de verduras contains approximately 0.828 grams of fiber in 1 meatball (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 36 calories?

The amount of exercise required to burn off 1 meatball Albóndiga de verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.