Pizza de verduras

Common Food

Total Energy

262.8

kcal

49.56

% from carbs

16.67

% from protein

33.76

% from fats

In 108 g

% daily value

Total Fat

9.9g

15.2%

Saturated

4.3g

21.7%

Trans Fats

0.2g

Polyunsaturated

1.7g

Monounsaturated

3g

Cholesterol

16.1mg

5.4%

Sodium, Na

615.8mg

26.8%

Potassium, K

174.6mg

3.7%

Total Carbohydrates

32.7g

11.9%

Fiber

2.5g

8.9%

Sugars

3.7g

7.4%

Starch

25.6g

Protein

11g

21.9%

Water

52g

Ash

2.5g

Sucrose

0.3g

Glucose

0.9g

Fructose

1g

Lactose

0.4g

Maltose

1g

Energy

1099.6kJ

Galactose

0.1g

Calcium, Ca

185.6mg

Iron, Fe

2.6mg

Magnesium, Mg

23.8mg

Phosphorus, P

207.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

19UG

Vitamin A, IU

366.2IU

Retinol

57.9UG

Vitamin A, RAE

66.8UG

Carotene, beta

102.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

0.6UG

Lycopene

1816.8UG

Lutein + zeaxanthin

88.8UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.6mg

Vitamin B-6

0.1mg

Folate, total

89.2UG

Vitamin B-12

0.4UG

Choline, total

16.7mg

Vitamin K (phylloquinone)

6.5UG

Folic acid

49.3UG

Folate, food

38.9UG

Folate, DFE

123.4UG

Betaine

26.4mg

Threonine

0.4g

Isoleucine

0.5g

Leucine

1.1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

3.4g

Glycine

0.3g

Proline

1.3g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.3g

SFA 18:0

0.8g

MUFA 18:1

2.8g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

1.2mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de verduras

A typical serving 1 porción mediana of Pizza de verduras (108 grams) contains approximately 262.798 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza de verduras depends on the ingredients and preparation method. On average, one serving 1 porción mediana (108 grams) of Pizza de verduras contains approximately 9.9066 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza de verduras depends on the ingredients exists in it. On average, 1 porción mediana of Pizza de verduras (about 108 grams) contains approximately 10.9504 grams of protein.

On average, 1 porción mediana (about 108 grams) contains about 3.7069 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción mediana (about 108 grams) contains about 32.6982 grams of carbohydrates.

Pizza de verduras contains approximately 2.484 grams of fiber in 1 porción mediana (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 263 calories?

The amount of exercise required to burn off 1 porción mediana Pizza de verduras

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.