Fajita de verduras
Common Food
Total Energy
1051.4
kcal
% from carbs
% from protein
% from fats
In 586.9 g
% daily value
Total Fat
47.6g
73.2%
Saturated
15.3g
76.3%
Trans Fats
0.8g
Polyunsaturated
12g
Monounsaturated
15.5g
Cholesterol
60.9mg
20.3%
Sodium, Na
1653.4mg
71.9%
Potassium, K
1036.4mg
22.1%
Total Carbohydrates
128g
46.6%
Fiber
11.1g
39.6%
Sugars
9.8g
19.6%
Protein
30.6g
61.2%
Water
372.4g
Ash
8.2g
Sucrose
0.7g
Glucose
4.2g
Fructose
2.3g
Lactose
2g
Energy
4400.9kJ
Calcium, Ca
371.7mg
Iron, Fe
8.6mg
Magnesium, Mg
97.2mg
Phosphorus, P
556.6mg
Zinc, Zn
3.4mg
Copper, Cu
1mg
Fluoride, F
5.5UG
Manganese, Mn
1.3mg
Selenium, Se
63.3UG
Vitamin A, IU
910.1IU
Retinol
117.8UG
Vitamin A, RAE
143.3UG
Carotene, beta
293.1UG
Carotene, alpha
25.2UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
13.9IU
Vitamin D2 (ergocalciferol)
0.2UG
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
9UG
Lutein + zeaxanthin
430.7UG
Tocopherol, gamma
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
102.7mg
Thiamin
1.3mg
Riboflavin
1.3mg
Niacin
11.9mg
Pantothenic acid
3.4mg
Vitamin B-6
0.6mg
Folate, total
292.4UG
Vitamin B-12
0.5UG
Choline, total
46mg
Vitamin K (Menaquinone-4)
3.5UG
Vitamin K (Dihydrophylloquinone)
1.1UG
Vitamin K (phylloquinone)
43.2UG
Folic acid
217.6UG
Folate, food
74.9UG
Folate, DFE
445.3UG
Betaine
11.4mg
Tryptophan
0.4g
Threonine
1g
Isoleucine
1.2g
Leucine
2.2g
Lysine
1.2g
Methionine
0.6g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1g
Valine
1.6g
Arginine
1.2g
Histidine
0.7g
Alanine
1.1g
Aspartic acid
1.9g
Glutamic acid
8.3g
Glycine
0.9g
Proline
3g
Serine
1.5g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.9g
SFA 16:0
7.8g
SFA 18:0
4g
MUFA 18:1
15g
PUFA 18:2
10.7g
PUFA 18:3
1.3g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
Phytosterols
55.4mg
Campesterol
2.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
5.1g
PUFA 18:2 n-6 c,c
8g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Fajita de verduras
How Many Calories Are in Fajita de verduras?
How Many Calories Are in Fajita de verduras?
How Much Fat Is in Fajita de verduras?
How Much Fat Is in Fajita de verduras?
How Much Protein is in Fajita de verduras?
How Much Protein is in Fajita de verduras?
How Much Sugar is in Fajita de verduras?
How Much Sugar is in Fajita de verduras?
How Much carbohydrates (carbs) is in Fajita de verduras?
How Much carbohydrates (carbs) is in Fajita de verduras?
How Much Fiber is in Fajita de verduras?
How Much Fiber is in Fajita de verduras?
Other items you may find helpful
How to burn 1051 calories?
The amount of exercise required to burn off 1 platter Fajita de verduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.