Empanadas de verduras

Common Food

Total Energy

303.1

kcal

44.39

% from carbs

10.8

% from protein

44.81

% from fats

In 222 g

% daily value

Total Fat

15.3g

23.5%

Saturated

8.3g

41.3%

Trans Fats

0.3g

Polyunsaturated

1.2g

Monounsaturated

4.7g

Cholesterol

46.2mg

15.4%

Sodium, Na

511.1mg

22.2%

Potassium, K

371.9mg

7.9%

Total Carbohydrates

34.1g

12.4%

Fiber

3.1g

11.2%

Sugars

3.6g

7.2%

Starch

0.2g

Protein

8.3g

16.7%

Water

161.1g

Ash

3.2g

Sucrose

0.6g

Glucose

1.5g

Fructose

1.3g

Energy

1268.8kJ

Calcium, Ca

207.5mg

Iron, Fe

2.7mg

Magnesium, Mg

28.7mg

Phosphorus, P

174.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

23.4UG

Manganese, Mn

0.4mg

Selenium, Se

17.2UG

Vitamin A, IU

2698.7IU

Retinol

84.8UG

Vitamin A, RAE

205.3UG

Carotene, beta

1233.2UG

Carotene, alpha

420.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

6.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

12.8UG

Lycopene

967.1UG

Lutein + zeaxanthin

831.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

20.4mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

3.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

92.3UG

Vitamin B-12

0.1UG

Choline, total

32.9mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

10UG

Folic acid

55.4UG

Folate, food

36.9UG

Folate, DFE

131.2UG

Betaine

27.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.3g

Glycine

0.3g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.8g

SFA 18:0

1.9g

MUFA 18:1

4.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

3.7mg

Campesterol

0.4mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanadas de verduras

A typical serving 1 empanada of Empanadas de verduras (222 grams) contains approximately 303.0579 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanadas de verduras depends on the ingredients and preparation method. On average, one serving 1 empanada (222 grams) of Empanadas de verduras contains approximately 15.2657 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanadas de verduras depends on the ingredients exists in it. On average, 1 empanada of Empanadas de verduras (about 222 grams) contains approximately 8.3447 grams of protein.

On average, 1 empanada (about 222 grams) contains about 3.6221 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 empanada (about 222 grams) contains about 34.0974 grams of carbohydrates.

Empanadas de verduras contains approximately 3.144 grams of fiber in 1 empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 303 calories?

The amount of exercise required to burn off 1 empanada Empanadas de verduras

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.