Jugo de verduras

Common Food

Total Energy

55.7 kcal

% from carbs

17.14

% from protein

12.86

% from fats

Quantity

Unit

In 253 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1.1%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

427.6mg

18.6%

Potassium, K

468.1mg

10%

Total Carbohydrates

9.8g

3.6%

Fiber

1.3g

4.5%

Sugars

7.2g

14.4%

Starch

0.8g

Protein

2.4g

4.7%

Water

238g

Ash

2g

Sucrose

0.2g

Glucose

3.5g

Fructose

3.5g

Energy

232.8kJ

Calcium, Ca

35.4mg

Iron, Fe

0.7mg

Magnesium, Mg

27.8mg

Phosphorus, P

48.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

1786.2IU

Vitamin A, RAE

88.6UG

Carotene, beta

953.8UG

Carotene, alpha

235.3UG

Vitamin E (alpha-tocopherol)

2.6mg

Lycopene

18011.1UG

Lutein + zeaxanthin

703.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.9mg

Vitamin C, total ascorbic acid

137.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

53.1UG

Choline, total

20.5mg

Vitamin K (phylloquinone)

15.4UG

Folate, food

53.1UG

Folate, DFE

53.1UG

Betaine

2mg

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de verduras

How Many Calories Are in Jugo de verduras?

A typical serving 1 taza of Jugo de verduras (253 grams) contains approximately 55.66 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Jugo de verduras?

The amount of fat in Jugo de verduras depends on the ingredients and preparation method. On average, one serving 1 taza (253 grams) of Jugo de verduras contains approximately 0.7843 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Jugo de verduras?

The protein content in Jugo de verduras depends on the ingredients exists in it. On average, 1 taza of Jugo de verduras (about 253 grams) contains approximately 2.3529 grams of protein.

How Much Sugar is in Jugo de verduras?

On average, 1 taza (about 253 grams) contains about 7.1852 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jugo de verduras?

On average, 1 taza (about 253 grams) contains about 9.7911 grams of carbohydrates.

How Much Fiber is in Jugo de verduras?

Jugo de verduras contains approximately 1.265 grams of fiber in 1 taza (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 56 calories?

The amount of exercise required to burn off 1 taza Jugo de verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.