Verduras de hoja
Common Food
26.35
% from protein61.97
% from carbs61.97
% from fatNutrition Facts
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Verduras de hoja Nutrients FAQs
Nutrients
- Vitamin A:Verduras de hoja has 2168.7481 IU of Vitamin A.
- Vitamin B-6:Verduras de hoja has 0.048 mg of Vitamin B-6.
- Vitamin C:Verduras de hoja has 8.1675 mg of Vitamin C.
- Verduras de hoja has 31.0542mg of Calcium.
- Verduras de hoja has 14.629mg of Sodium, Na.
- Verduras de hoja has 111.0912mg of Potassium, K.
- Verduras de hoja has 0.5573mg of Iron.
What is the calorie content of Verduras de hoja?
A typical serving 1 taza (32 grams) of Verduras de hoja contains approximately 9 calories.
You can check the exact calorie content by logging Verduras de hoja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verduras de hoja have?
The amount of fat in Verduras de hoja depends on the ingredients and preparation method. On average, one serving 1 taza (32 grams) of Verduras de hoja contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verduras de hoja have?
The protein content in Verduras de hoja depends on the ingredients exists in it. On average, 1 taza (32 grams) of Verduras de hoja contains approximately 0.71 grams of protein.
Know your exact protein requirement and how much protein you get from Verduras de hoja, Download Nutribit app for healthier you!
How much sugar does a Verduras de hoja have?
On average, 1 taza (32 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verduras de hoja.
How Much carbohydrates (carbs) is in Verduras de hoja?
The amount of carbohydrates (carbs) in Verduras de hoja depends on its serving size and preparation. On average, 1 taza (32 grams) contains about 1.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verduras de hoja.
How Much Fiber is in Verduras de hoja?
Verduras de hoja contains approximately 0.65 grams of fiber in 1 taza (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verduras de hoja for healthier you!
What vitamins and minerals are in a Verduras de hoja?
Vitamins in Verduras de hoja:
Verduras de hoja contains following minerals:
General
Does Verduras de hoja contain caffeine?
Verduras de hoja does not contain any caffeine.
Does Verduras de hoja contain alcohol?
Verduras de hoja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verduras de hoja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verduras de hoja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verduras de hoja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verduras de hoja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verduras de hoja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verduras de hoja for free?
Yes! Since Verduras de hoja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verduras de hoja with water tracking feature?
Nutribit automatically calculates the water content of Verduras de hoja and adds it to your daily hydration log. Simply log Verduras de hoja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verduras de hoja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verduras de hoja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verduras de hoja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verduras de hoja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verduras de hoja
Vitamin A in Verduras de hoja supports eye health.
Vitamin A in Verduras de hoja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verduras de hoja boosts immune function.
Vitamin A in Verduras de hoja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verduras de hoja promotes healthy skin.
Vitamin A in Verduras de hoja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verduras de hoja enhances reproductive health.
Vitamin A in Verduras de hoja plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verduras de hoja supports bone health.
Vitamin A in Verduras de hoja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verduras de hoja reduces the risk of certain cancers.
Vitamin A in Verduras de hoja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verduras de hoja promotes healthy development during pregnancy.
Vitamin A in Verduras de hoja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verduras de hoja maintains healthy mucous membranes.
Vitamin A in Verduras de hoja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verduras de hoja improves wound healing.
Vitamin A in Verduras de hoja promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verduras de hoja may reduce the risk of macular degeneration.
Vitamin A in Verduras de hoja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 9 calories?
The amount of exercise required to burn off 1 taza Verduras de hoja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.