Chow mein con cerdo

Common Food

Total Energy

391.7

kcal

27.98

% from carbs

22.16

% from protein

49.86

% from fats

In 227 g

% daily value

Total Fat

21.7g

33.4%

Saturated

4.5g

22.4%

Trans Fats

0.1g

Polyunsaturated

5.9g

Monounsaturated

9.3g

Cholesterol

71.2mg

23.7%

Sodium, Na

789.3mg

34.3%

Potassium, K

382.6mg

8.1%

Total Carbohydrates

27.4g

10%

Fiber

2.4g

8.6%

Sugars

2.7g

5.3%

Protein

21.7g

43.4%

Water

152.5g

Ash

3.7g

Glucose

0.6g

Fructose

0.7g

Maltose

0.3g

Energy

1640.4kJ

Calcium, Ca

30.1mg

Iron, Fe

1.7mg

Magnesium, Mg

47.3mg

Phosphorus, P

232.6mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

40.9UG

Vitamin A, IU

1024.8IU

Retinol

5.6UG

Vitamin A, RAE

56UG

Carotene, beta

526.2UG

Carotene, alpha

7.2UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

15.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

147.3UG

Lutein + zeaxanthin

123.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

41.7mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

5.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.6mg

Folate, total

36.1UG

Vitamin B-12

0.4UG

Choline, total

75.5mg

Vitamin K (phylloquinone)

20.5UG

Folate, food

36.1UG

Folate, DFE

36.1UG

Betaine

17.9mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.7g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

4.2g

Glycine

0.9g

Proline

1.2g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

1g

SFA 20:0

0.2g

MUFA 18:1

8.9g

PUFA 18:2

5.8g

PUFA 18:3

0.1g

SFA 22:0

0.4g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

Phytosterols

40.7mg

SFA 24:0

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chow mein con cerdo

A typical serving 1 taza of Chow mein con cerdo (227.04 grams) contains approximately 391.7167 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chow mein con cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (227.04 grams) of Chow mein con cerdo contains approximately 21.7403 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chow mein con cerdo depends on the ingredients exists in it. On average, 1 taza of Chow mein con cerdo (about 227.04 grams) contains approximately 21.6843 grams of protein.

On average, 1 taza (about 227.04 grams) contains about 2.6719 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 227.04 grams) contains about 27.4295 grams of carbohydrates.

Chow mein con cerdo contains approximately 2.4168 grams of fiber in 1 taza (about 227.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 392 calories?

The amount of exercise required to burn off 1 taza Chow mein con cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.