Chow mein con cerdo

Common Food

22.12

% from protein

27.98

% from carbs

27.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
391.7
% Daily value*

Total Fat 21.7 g
33.4%

Saturated 4.5 g
22.4%

Trans Fats 0.1 g

Polyunsaturated 5.9 g

Monounsaturated 9.3 g

Cholesterol 71.2 mg
23.7%

Sodium, Na 789.3 mg
34.3%

Potassium, K 382.6 mg
8.1%

Total Carbohydrates 27.4 g
10%

Fiber 2.4 g
8.6%

Sugars 2.7 g
5.3%

Protein 21.7 g
43.4%

Water 152.5 g

Vitamin A 1024.8 IU

Retinol 5.6 UG

Vitamin A, RAE 56 UG

Carotene, beta 526.2 UG

Carotene, alpha 7.2 UG

Vitamin E 2.9 mg

Vitamin D 15.1 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 147.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 123.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 41.7 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 5.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.6 mg

Folate 36.1 UG

Folic acid 0 UG

Folate, food 36.1 UG

Folate, DFE 36.1 UG

Vitamin B-12 0.4 UG

Choline, total 75.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.5 UG

Calcium 30.1 mg

Iron 1.7 mg

Magnesium 47.3 mg

Phosphorus, P 232.6 mg

Zinc 2 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.5 mg

Selenium 40.9 UG

Ash 3.7 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1640.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.7 g

SFA 18:0 1 g

SFA 20:0 0.2 g

MUFA 18:1 8.9 g

PUFA 18:2 5.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.4 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 40.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 17.9 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 2 g

Glutamic acid 4.2 g

Glycine 0.9 g

Proline 1.2 g

Serine 1 g

Hydroxyproline 0 g

Chow mein con cerdo Nutrients FAQs

Nutrients

What is the calorie content of Chow mein con cerdo?

A typical serving 1 taza (227.04 grams) of Chow mein con cerdo contains approximately 392 calories.

You can check the exact calorie content by logging Chow mein con cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chow mein con cerdo have?

The amount of fat in Chow mein con cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (227.04 grams) of Chow mein con cerdo contains approximately 21.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chow mein con cerdo have?

The protein content in Chow mein con cerdo depends on the ingredients exists in it. On average, 1 taza (227.04 grams) of Chow mein con cerdo contains approximately 21.68 grams of protein.

Know your exact protein requirement and how much protein you get from Chow mein con cerdo, Download Nutribit app for healthier you!

How much sugar does a Chow mein con cerdo have?

On average, 1 taza (227.04 grams) contains about 2.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow mein con cerdo.

How Much carbohydrates (carbs) is in Chow mein con cerdo?

The amount of carbohydrates (carbs) in Chow mein con cerdo depends on its serving size and preparation. On average, 1 taza (227.04 grams) contains about 27.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chow mein con cerdo.

How Much Fiber is in Chow mein con cerdo?

Chow mein con cerdo contains approximately 2.42 grams of fiber in 1 taza (227.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chow mein con cerdo for healthier you!

What vitamins and minerals are in a Chow mein con cerdo?

Vitamins in Chow mein con cerdo:

  • Vitamin A:Chow mein con cerdo has 1024.7619 IU of Vitamin A.
  • Vitamin B-12:Chow mein con cerdo has 0.4149 UG of Vitamin B-12.
  • Vitamin B-6:Chow mein con cerdo has 0.5788 mg of Vitamin B-6.
  • Vitamin C:Chow mein con cerdo has 41.7425 mg of Vitamin C.
  • Vitamin D:Chow mein con cerdo has 15.0625 IU of Vitamin D.

Chow mein con cerdo contains following minerals:

  • Chow mein con cerdo has 30.1399mg of Calcium.
  • Chow mein con cerdo has 789.3131mg of Sodium, Na.
  • Chow mein con cerdo has 382.562mg of Potassium, K.
  • Chow mein con cerdo has 1.6837mg of Iron.

General

Does Chow mein con cerdo contain caffeine?

Chow mein con cerdo does not contain any caffeine.

Does Chow mein con cerdo contain alcohol?

Chow mein con cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chow mein con cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow mein con cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chow mein con cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chow mein con cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow mein con cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chow mein con cerdo for free?

Yes! Since Chow mein con cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chow mein con cerdo with water tracking feature?

Nutribit automatically calculates the water content of Chow mein con cerdo and adds it to your daily hydration log. Simply log Chow mein con cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chow mein con cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chow mein con cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chow mein con cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chow mein con cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chow mein con cerdo

Protein, Vitamin A and Vitamin B-12 in Chow mein con cerdo supports bone health.

  • Protein in Chow mein con cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chow mein con cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chow mein con cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chow mein con cerdo supports building and repairing tissues.

Builds and repairs tissues in Chow mein con cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chow mein con cerdo supports immune function.

Supports immune function in Chow mein con cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chow mein con cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chow mein con cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chow mein con cerdo provides energy.

Provides energy in Chow mein con cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chow mein con cerdo supports muscle growth and strength.

Supports muscle growth and strength in Chow mein con cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chow mein con cerdo helps in weight management.

Helps in weight management in Chow mein con cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chow mein con cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chow mein con cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chow mein con cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Chow mein con cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Chow mein con cerdo regulates blood sugar levels.

Regulates blood sugar levels in Chow mein con cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chow mein con cerdo supports eye health.

Vitamin A in Chow mein con cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chow mein con cerdo boosts immune function.

Vitamin A in Chow mein con cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chow mein con cerdo promotes healthy skin.

Vitamin A in Chow mein con cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chow mein con cerdo enhances reproductive health.

Vitamin A in Chow mein con cerdo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chow mein con cerdo reduces the risk of certain cancers.

Vitamin A in Chow mein con cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chow mein con cerdo promotes healthy development during pregnancy.

Vitamin A in Chow mein con cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chow mein con cerdo maintains healthy mucous membranes.

Vitamin A in Chow mein con cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chow mein con cerdo improves wound healing.

Vitamin A in Chow mein con cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chow mein con cerdo may reduce the risk of macular degeneration.

Vitamin A in Chow mein con cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chow mein con cerdo supports brain health

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Vitamin B-6 in Chow mein con cerdo boosts immune function

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Vitamin B-6 in Chow mein con cerdo promotes red blood cell production

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Vitamin B-6 in Chow mein con cerdo reduces symptoms of PMS

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Vitamin B-6 in Chow mein con cerdo supports heart health

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Vitamin B-6 in Chow mein con cerdo aids in protein metabolism

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Vitamin B-6 in Chow mein con cerdo improves mood and reduces depression

{{vitamin}} in Chow mein con cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chow mein con cerdo supports healthy pregnancy

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Vitamin B-6 in Chow mein con cerdo helps prevent anemia

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Vitamin B-6 in Chow mein con cerdo reduces nausea during pregnancy

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Vitamin B-12 in Chow mein con cerdo supports red blood cell production

Vitamin B12 in Chow mein con cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chow mein con cerdo boosts energy levels

Vitamin B12 in Chow mein con cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chow mein con cerdo promotes brain health

Vitamin B12 in Chow mein con cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chow mein con cerdo aids in DNA synthesis

Vitamin B12 in Chow mein con cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chow mein con cerdo improves mood and mental health

Vitamin B12 in Chow mein con cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chow mein con cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Chow mein con cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chow mein con cerdo prevents birth defects

Vitamin B12 in Chow mein con cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chow mein con cerdo reduces risk of macular degeneration

Vitamin B12 in Chow mein con cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chow mein con cerdo supports cardiovascular health

Vitamin B12 in Chow mein con cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chow mein con cerdo supports antioxidant protection.

Antioxidant Protection in Chow mein con cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chow mein con cerdo supports thyroid function.

Thyroid Function in Chow mein con cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chow mein con cerdo supports immune system health.

Immune System Support in Chow mein con cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chow mein con cerdo supports heart health.

Heart Health in Chow mein con cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chow mein con cerdo supports cancer prevention.

Cancer Prevention in Chow mein con cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chow mein con cerdo supports cognitive function.

Cognitive Function in Chow mein con cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chow mein con cerdo supports skin health.

Skin Health in Chow mein con cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Chow mein con cerdo supports reproductive health.

Reproductive Health in Chow mein con cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chow mein con cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chow mein con cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chow mein con cerdo supports fluid balance.

Maintains Fluid Balance in Chow mein con cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chow mein con cerdo supports nerve function.

Supports Nerve Function in Chow mein con cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chow mein con cerdo helps regulate blood pressure.

Regulates Blood Pressure in Chow mein con cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chow mein con cerdo supports muscle function.

Aids Muscle Function in Chow mein con cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chow mein con cerdo aids nutrient absorption.

Improves Nutrient Absorption in Chow mein con cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chow mein con cerdo helps balance pH levels.

Balances pH Levels in Chow mein con cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chow mein con cerdo supports bone health.

Supports Bone Health in Chow mein con cerdo helps retain calcium and prevent the loss of bone density over time.

Zinc in Chow mein con cerdo boosts immune system

Boosts Immune System in Chow mein con cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chow mein con cerdo promotes wound healing

Promotes Wound Healing in Chow mein con cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chow mein con cerdo supports growth and development

Supports Growth and Development in Chow mein con cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chow mein con cerdo improves skin health

Improves Skin Health in Chow mein con cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chow mein con cerdo enhances brain function

Enhances Brain Function in Chow mein con cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chow mein con cerdo regulates hormonal balance

Regulates Hormonal Balance in Chow mein con cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chow mein con cerdo supports healthy vision

Supports Healthy Vision in Chow mein con cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chow mein con cerdo improves digestive health

Improves Digestive Health in Chow mein con cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chow mein con cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chow mein con cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chow mein con cerdo reduces inflammation

Reduces Inflammation in Chow mein con cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 392 calories?

The amount of exercise required to burn off 1 taza Chow mein con cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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