Chow mein con pollo

Common Food

25.02

% from protein

29.61

% from carbs

29.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 181.1 g(181g)
Amount per serving
Calories
294.9
% Daily value*

Total Fat 14.9 g
22.9%

Saturated 2.7 g
13.6%

Trans Fats 0 g

Polyunsaturated 4.6 g

Monounsaturated 6.3 g

Cholesterol 57.7 mg
19.2%

Sodium, Na 565.5 mg
24.6%

Potassium, K 262.1 mg
5.6%

Total Carbohydrates 21.9 g
7.9%

Fiber 1.6 g
5.7%

Sugars 1.9 g
3.9%

Protein 18.5 g
36.9%

Water 123.8 g

Vitamin A 781.4 IU

Retinol 6.7 UG

Vitamin A, RAE 44.7 UG

Carotene, beta 397.2 UG

Carotene, alpha 5.1 UG

Vitamin E 2.4 mg

Vitamin D 4.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 110.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 97.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 43.8 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 8.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 71.5 UG

Folic acid 52 UG

Folate, food 19.5 UG

Folate, DFE 108 UG

Vitamin B-12 0.2 UG

Choline, total 60.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.8 UG

Calcium 29.2 mg

Iron 2 mg

Magnesium 40.9 mg

Phosphorus, P 181.5 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 4.1 UG

Manganese, Mn 0.5 mg

Selenium 28.8 UG

Ash 2.5 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1234.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.4 g

SFA 20:0 0.2 g

MUFA 18:1 6.1 g

PUFA 18:2 4.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.3 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.6 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.3 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.6 g

Glutamic acid 3.3 g

Glycine 0.8 g

Proline 1 g

Serine 0.7 g

Hydroxyproline 0 g

Chow mein con pollo Nutrients FAQs

Nutrients

What is the calorie content of Chow mein con pollo?

A typical serving 1 taza (181.05 grams) of Chow mein con pollo contains approximately 295 calories.

You can check the exact calorie content by logging Chow mein con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chow mein con pollo have?

The amount of fat in Chow mein con pollo depends on the ingredients and preparation method. On average, one serving 1 taza (181.05 grams) of Chow mein con pollo contains approximately 14.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chow mein con pollo have?

The protein content in Chow mein con pollo depends on the ingredients exists in it. On average, 1 taza (181.05 grams) of Chow mein con pollo contains approximately 18.46 grams of protein.

Know your exact protein requirement and how much protein you get from Chow mein con pollo, Download Nutribit app for healthier you!

How much sugar does a Chow mein con pollo have?

On average, 1 taza (181.05 grams) contains about 1.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow mein con pollo.

How Much carbohydrates (carbs) is in Chow mein con pollo?

The amount of carbohydrates (carbs) in Chow mein con pollo depends on its serving size and preparation. On average, 1 taza (181.05 grams) contains about 21.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chow mein con pollo.

How Much Fiber is in Chow mein con pollo?

Chow mein con pollo contains approximately 1.6 grams of fiber in 1 taza (181.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chow mein con pollo for healthier you!

What vitamins and minerals are in a Chow mein con pollo?

Vitamins in Chow mein con pollo:

  • Vitamin A:Chow mein con pollo has 781.4349 IU of Vitamin A.
  • Vitamin B-12:Chow mein con pollo has 0.2134 UG of Vitamin B-12.
  • Vitamin B-6:Chow mein con pollo has 0.3847 mg of Vitamin B-6.
  • Vitamin C:Chow mein con pollo has 43.7504 mg of Vitamin C.
  • Vitamin D:Chow mein con pollo has 4.9453 IU of Vitamin D.

Chow mein con pollo contains following minerals:

  • Chow mein con pollo has 29.217mg of Calcium.
  • Chow mein con pollo has 565.4503mg of Sodium, Na.
  • Chow mein con pollo has 262.1283mg of Potassium, K.
  • Chow mein con pollo has 1.9732mg of Iron.

General

Does Chow mein con pollo contain caffeine?

Chow mein con pollo does not contain any caffeine.

Does Chow mein con pollo contain alcohol?

Chow mein con pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chow mein con pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow mein con pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chow mein con pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chow mein con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow mein con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chow mein con pollo for free?

Yes! Since Chow mein con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chow mein con pollo with water tracking feature?

Nutribit automatically calculates the water content of Chow mein con pollo and adds it to your daily hydration log. Simply log Chow mein con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chow mein con pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chow mein con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chow mein con pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chow mein con pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chow mein con pollo

Protein and Vitamin A in Chow mein con pollo supports bone health.

  • Protein in Chow mein con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chow mein con pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chow mein con pollo supports building and repairing tissues.

Builds and repairs tissues in Chow mein con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chow mein con pollo supports immune function.

Supports immune function in Chow mein con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chow mein con pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chow mein con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chow mein con pollo provides energy.

Provides energy in Chow mein con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chow mein con pollo supports muscle growth and strength.

Supports muscle growth and strength in Chow mein con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chow mein con pollo helps in weight management.

Helps in weight management in Chow mein con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chow mein con pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chow mein con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chow mein con pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Chow mein con pollo is essential for the health and growth of hair, skin, and nails.

Protein in Chow mein con pollo regulates blood sugar levels.

Regulates blood sugar levels in Chow mein con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chow mein con pollo supports eye health.

Vitamin A in Chow mein con pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chow mein con pollo boosts immune function.

Vitamin A in Chow mein con pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chow mein con pollo promotes healthy skin.

Vitamin A in Chow mein con pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chow mein con pollo enhances reproductive health.

Vitamin A in Chow mein con pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chow mein con pollo reduces the risk of certain cancers.

Vitamin A in Chow mein con pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chow mein con pollo promotes healthy development during pregnancy.

Vitamin A in Chow mein con pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chow mein con pollo maintains healthy mucous membranes.

Vitamin A in Chow mein con pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chow mein con pollo improves wound healing.

Vitamin A in Chow mein con pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chow mein con pollo may reduce the risk of macular degeneration.

Vitamin A in Chow mein con pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chow mein con pollo supports brain health

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Vitamin B-6 in Chow mein con pollo boosts immune function

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Vitamin B-6 in Chow mein con pollo promotes red blood cell production

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Vitamin B-6 in Chow mein con pollo reduces symptoms of PMS

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Vitamin B-6 in Chow mein con pollo supports heart health

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Vitamin B-6 in Chow mein con pollo aids in protein metabolism

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Vitamin B-6 in Chow mein con pollo improves mood and reduces depression

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Vitamin B-6 in Chow mein con pollo supports healthy pregnancy

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Vitamin B-6 in Chow mein con pollo helps prevent anemia

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Vitamin B-6 in Chow mein con pollo reduces nausea during pregnancy

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Folate in Chow mein con pollo supports DNA synthesis.

Vitamin B9 in Chow mein con pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chow mein con pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chow mein con pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chow mein con pollo helps prevent anemia.

Folate in Chow mein con pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chow mein con pollo supports heart health.

Vitamin B9 in Chow mein con pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Chow mein con pollo improves brain function.

Folate in Chow mein con pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chow mein con pollo boosts immune function.

Adequate Boosts Immune Function in Chow mein con pollo supports immune function by helping in the production of white blood cells.

Folate in Chow mein con pollo promotes healthy skin and hair.

Vitamin B9 in Chow mein con pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chow mein con pollo regulates mood and mental health.

Folate in Chow mein con pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chow mein con pollo supports digestive health.

Folate in Chow mein con pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Chow mein con pollo supports antioxidant protection.

Antioxidant Protection in Chow mein con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chow mein con pollo supports thyroid function.

Thyroid Function in Chow mein con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chow mein con pollo supports immune system health.

Immune System Support in Chow mein con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chow mein con pollo supports heart health.

Heart Health in Chow mein con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chow mein con pollo supports cancer prevention.

Cancer Prevention in Chow mein con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chow mein con pollo supports cognitive function.

Cognitive Function in Chow mein con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chow mein con pollo supports skin health.

Skin Health in Chow mein con pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Chow mein con pollo supports reproductive health.

Reproductive Health in Chow mein con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chow mein con pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chow mein con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chow mein con pollo supports fluid balance.

Maintains Fluid Balance in Chow mein con pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chow mein con pollo supports nerve function.

Supports Nerve Function in Chow mein con pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chow mein con pollo helps regulate blood pressure.

Regulates Blood Pressure in Chow mein con pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chow mein con pollo supports muscle function.

Aids Muscle Function in Chow mein con pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chow mein con pollo aids nutrient absorption.

Improves Nutrient Absorption in Chow mein con pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chow mein con pollo helps balance pH levels.

Balances pH Levels in Chow mein con pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chow mein con pollo supports bone health.

Supports Bone Health in Chow mein con pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 295 calories?

The amount of exercise required to burn off 1 taza Chow mein con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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