Lo mein con cerdo
Common Food
17.69
% from protein29.3
% from carbs29.3
% from fatNutrition Facts
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Lo mein con cerdo Nutrients FAQs
Nutrients
- Vitamin A:Lo mein con cerdo has 1894.1667 IU of Vitamin A.
- Vitamin B-12:Lo mein con cerdo has 0.1322 UG of Vitamin B-12.
- Vitamin B-6:Lo mein con cerdo has 0.2948 mg of Vitamin B-6.
- Vitamin C:Lo mein con cerdo has 42.6977 mg of Vitamin C.
- Vitamin D:Lo mein con cerdo has 8.6898 IU of Vitamin D.
- Lo mein con cerdo has 46.7115mg of Calcium.
- Lo mein con cerdo has 536.1258mg of Sodium, Na.
- Lo mein con cerdo has 361.3055mg of Potassium, K.
- Lo mein con cerdo has 1.6566mg of Iron.
What is the calorie content of Lo mein con cerdo?
A typical serving 1 taza (208.68 grams) of Lo mein con cerdo contains approximately 215 calories.
You can check the exact calorie content by logging Lo mein con cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lo mein con cerdo have?
The amount of fat in Lo mein con cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (208.68 grams) of Lo mein con cerdo contains approximately 12.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lo mein con cerdo have?
The protein content in Lo mein con cerdo depends on the ingredients exists in it. On average, 1 taza (208.68 grams) of Lo mein con cerdo contains approximately 9.62 grams of protein.
Know your exact protein requirement and how much protein you get from Lo mein con cerdo, Download Nutribit app for healthier you!
How much sugar does a Lo mein con cerdo have?
On average, 1 taza (208.68 grams) contains about 5.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo mein con cerdo.
How Much carbohydrates (carbs) is in Lo mein con cerdo?
The amount of carbohydrates (carbs) in Lo mein con cerdo depends on its serving size and preparation. On average, 1 taza (208.68 grams) contains about 15.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lo mein con cerdo.
How Much Fiber is in Lo mein con cerdo?
Lo mein con cerdo contains approximately 2.86 grams of fiber in 1 taza (208.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lo mein con cerdo for healthier you!
What vitamins and minerals are in a Lo mein con cerdo?
Vitamins in Lo mein con cerdo:
Lo mein con cerdo contains following minerals:
General
Does Lo mein con cerdo contain caffeine?
Lo mein con cerdo does not contain any caffeine.
Does Lo mein con cerdo contain alcohol?
Lo mein con cerdo contains approximately 0g of alcohol in 1 taza (208.68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Lo mein con cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo mein con cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lo mein con cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lo mein con cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo mein con cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lo mein con cerdo for free?
Yes! Since Lo mein con cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lo mein con cerdo with water tracking feature?
Nutribit automatically calculates the water content of Lo mein con cerdo and adds it to your daily hydration log. Simply log Lo mein con cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lo mein con cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lo mein con cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lo mein con cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lo mein con cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lo mein con cerdo
Protein and Vitamin A in Lo mein con cerdo supports bone health.
Protein in Lo mein con cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lo mein con cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Lo mein con cerdo supports building and repairing tissues.
Builds and repairs tissues in Lo mein con cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lo mein con cerdo supports immune function.
Supports immune function in Lo mein con cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lo mein con cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lo mein con cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lo mein con cerdo provides energy.
Provides energy in Lo mein con cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lo mein con cerdo supports muscle growth and strength.
Supports muscle growth and strength in Lo mein con cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lo mein con cerdo helps in weight management.
Helps in weight management in Lo mein con cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lo mein con cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lo mein con cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lo mein con cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Lo mein con cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Lo mein con cerdo regulates blood sugar levels.
Regulates blood sugar levels in Lo mein con cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lo mein con cerdo supports eye health.
Vitamin A in Lo mein con cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lo mein con cerdo boosts immune function.
Vitamin A in Lo mein con cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lo mein con cerdo promotes healthy skin.
Vitamin A in Lo mein con cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lo mein con cerdo enhances reproductive health.
Vitamin A in Lo mein con cerdo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lo mein con cerdo reduces the risk of certain cancers.
Vitamin A in Lo mein con cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lo mein con cerdo promotes healthy development during pregnancy.
Vitamin A in Lo mein con cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lo mein con cerdo maintains healthy mucous membranes.
Vitamin A in Lo mein con cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lo mein con cerdo improves wound healing.
Vitamin A in Lo mein con cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lo mein con cerdo may reduce the risk of macular degeneration.
Vitamin A in Lo mein con cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Lo mein con cerdo supports antioxidant protection.
Antioxidant Protection in Lo mein con cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lo mein con cerdo supports thyroid function.
Thyroid Function in Lo mein con cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lo mein con cerdo supports immune system health.
Immune System Support in Lo mein con cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lo mein con cerdo supports heart health.
Heart Health in Lo mein con cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lo mein con cerdo supports cancer prevention.
Cancer Prevention in Lo mein con cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lo mein con cerdo supports cognitive function.
Cognitive Function in Lo mein con cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lo mein con cerdo supports skin health.
Skin Health in Lo mein con cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Lo mein con cerdo supports reproductive health.
Reproductive Health in Lo mein con cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lo mein con cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lo mein con cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lo mein con cerdo supports fluid balance.
Maintains Fluid Balance in Lo mein con cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lo mein con cerdo supports nerve function.
Supports Nerve Function in Lo mein con cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lo mein con cerdo helps regulate blood pressure.
Regulates Blood Pressure in Lo mein con cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lo mein con cerdo supports muscle function.
Aids Muscle Function in Lo mein con cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lo mein con cerdo aids nutrient absorption.
Improves Nutrient Absorption in Lo mein con cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lo mein con cerdo helps balance pH levels.
Balances pH Levels in Lo mein con cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lo mein con cerdo supports bone health.
Supports Bone Health in Lo mein con cerdo helps retain calcium and prevent the loss of bone density over time.
How to burn 215 calories?
The amount of exercise required to burn off 1 taza Lo mein con cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.