Chuletas de costilla de corte central

Common Food

43.79

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
73.7
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.6 g
8.2%

Polyunsaturated 0.4 g

Monounsaturated 2 g

Cholesterol 23.2 mg
7.7%

Sodium, Na 17.6 mg
0.8%

Potassium, K 113.6 mg
2.4%

Protein 7.8 g
15.7%

Water 15.1 g

Vitamin A 2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.2 UG

Calcium 7.9 mg

Iron 0.2 mg

Magnesium 7.4 mg

Phosphorus, P 67.1 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 12.5 UG

Ash 0.3 g

Energy 308.3 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.5 g

MUFA 18:1 1.8 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

MUFA 16:1 0.1 g

MUFA 20:1 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Chuletas de costilla de corte central Nutrients FAQs

Nutrients

What is the calorie content of Chuletas de costilla de corte central?

A typical serving 3 oz (85 grams) of Chuletas de costilla de corte central contains approximately 221 calories.

You can check the exact calorie content by logging Chuletas de costilla de corte central in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chuletas de costilla de corte central have?

The amount of fat in Chuletas de costilla de corte central depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Chuletas de costilla de corte central contains approximately 13.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chuletas de costilla de corte central have?

The protein content in Chuletas de costilla de corte central depends on the ingredients exists in it. On average, 3 oz (85 grams) of Chuletas de costilla de corte central contains approximately 23.49 grams of protein.

Know your exact protein requirement and how much protein you get from Chuletas de costilla de corte central, Download Nutribit app for healthier you!

How much sugar does a Chuletas de costilla de corte central have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuletas de costilla de corte central.

How Much carbohydrates (carbs) is in Chuletas de costilla de corte central?

The amount of carbohydrates (carbs) in Chuletas de costilla de corte central depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chuletas de costilla de corte central.

How Much Fiber is in Chuletas de costilla de corte central?

Chuletas de costilla de corte central contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chuletas de costilla de corte central for healthier you!

What vitamins and minerals are in a Chuletas de costilla de corte central?

Vitamins in Chuletas de costilla de corte central:

  • Vitamin A:Chuletas de costilla de corte central has 5.95 IU of Vitamin A.
  • Vitamin B-12:Chuletas de costilla de corte central has 0.5695 UG of Vitamin B-12.
  • Vitamin B-6:Chuletas de costilla de corte central has 0.3154 mg of Vitamin B-6.
  • Vitamin C:Chuletas de costilla de corte central has 0.255 mg of Vitamin C.

Chuletas de costilla de corte central contains following minerals:

  • Chuletas de costilla de corte central has 23.8mg of Calcium.
  • Chuletas de costilla de corte central has 52.7mg of Sodium, Na.
  • Chuletas de costilla de corte central has 340.85mg of Potassium, K.
  • Chuletas de costilla de corte central has 0.6545mg of Iron.

General

Does Chuletas de costilla de corte central contain caffeine?

Chuletas de costilla de corte central does not contain any caffeine.

Does Chuletas de costilla de corte central contain alcohol?

Chuletas de costilla de corte central does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chuletas de costilla de corte central?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuletas de costilla de corte central and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chuletas de costilla de corte central quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chuletas de costilla de corte central in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuletas de costilla de corte central and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chuletas de costilla de corte central for free?

Yes absolutely, Since Chuletas de costilla de corte central does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chuletas de costilla de corte central with water tracking feature?

Chuletas de costilla de corte central does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chuletas de costilla de corte central as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chuletas de costilla de corte central and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chuletas de costilla de corte central nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chuletas de costilla de corte central data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chuletas de costilla de corte central

Protein and Vitamin B-12 in Chuletas de costilla de corte central supports bone health.

  • Protein in Chuletas de costilla de corte central plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chuletas de costilla de corte central is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chuletas de costilla de corte central supports building and repairing tissues.

Builds and repairs tissues in Chuletas de costilla de corte central is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chuletas de costilla de corte central supports immune function.

Supports immune function in Chuletas de costilla de corte central is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chuletas de costilla de corte central helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chuletas de costilla de corte central is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chuletas de costilla de corte central provides energy.

Provides energy in Chuletas de costilla de corte central can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chuletas de costilla de corte central supports muscle growth and strength.

Supports muscle growth and strength in Chuletas de costilla de corte central is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chuletas de costilla de corte central helps in weight management.

Helps in weight management in Chuletas de costilla de corte central promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chuletas de costilla de corte central aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chuletas de costilla de corte central is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chuletas de costilla de corte central improves skin, hair, and nails.

Improves skin, hair, and nails in Chuletas de costilla de corte central is essential for the health and growth of hair, skin, and nails.

Protein in Chuletas de costilla de corte central regulates blood sugar levels.

Regulates blood sugar levels in Chuletas de costilla de corte central helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chuletas de costilla de corte central supports brain health

{{vitamin}} in Chuletas de costilla de corte central supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chuletas de costilla de corte central boosts immune function

{{vitamin}} in Chuletas de costilla de corte central boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chuletas de costilla de corte central promotes red blood cell production

{{vitamin}} in Chuletas de costilla de corte central promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chuletas de costilla de corte central reduces symptoms of PMS

{{vitamin}} in Chuletas de costilla de corte central reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chuletas de costilla de corte central supports heart health

{{vitamin}} in Chuletas de costilla de corte central supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chuletas de costilla de corte central aids in protein metabolism

{{vitamin}} in Chuletas de costilla de corte central aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chuletas de costilla de corte central improves mood and reduces depression

{{vitamin}} in Chuletas de costilla de corte central improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chuletas de costilla de corte central supports healthy pregnancy

{{vitamin}} in Chuletas de costilla de corte central supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chuletas de costilla de corte central helps prevent anemia

{{vitamin}} in Chuletas de costilla de corte central helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chuletas de costilla de corte central reduces nausea during pregnancy

{{vitamin}} in Chuletas de costilla de corte central reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chuletas de costilla de corte central supports red blood cell production

Vitamin B12 in Chuletas de costilla de corte central plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chuletas de costilla de corte central boosts energy levels

Vitamin B12 in Chuletas de costilla de corte central aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chuletas de costilla de corte central promotes brain health

Vitamin B12 in Chuletas de costilla de corte central supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chuletas de costilla de corte central aids in DNA synthesis

Vitamin B12 in Chuletas de costilla de corte central is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chuletas de costilla de corte central improves mood and mental health

Vitamin B12 in Chuletas de costilla de corte central helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chuletas de costilla de corte central maintains healthy skin, hair, and nails

Vitamin B12 in Chuletas de costilla de corte central contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chuletas de costilla de corte central prevents birth defects

Vitamin B12 in Chuletas de costilla de corte central during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chuletas de costilla de corte central reduces risk of macular degeneration

Vitamin B12 in Chuletas de costilla de corte central lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chuletas de costilla de corte central supports cardiovascular health

Vitamin B12 in Chuletas de costilla de corte central helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chuletas de costilla de corte central supports antioxidant protection.

Antioxidant Protection in Chuletas de costilla de corte central helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chuletas de costilla de corte central supports thyroid function.

Thyroid Function in Chuletas de costilla de corte central helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chuletas de costilla de corte central supports immune system health.

Immune System Support in Chuletas de costilla de corte central enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chuletas de costilla de corte central supports heart health.

Heart Health in Chuletas de costilla de corte central helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chuletas de costilla de corte central supports cancer prevention.

Cancer Prevention in Chuletas de costilla de corte central helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chuletas de costilla de corte central supports cognitive function.

Cognitive Function in Chuletas de costilla de corte central may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chuletas de costilla de corte central supports skin health.

Skin Health in Chuletas de costilla de corte central helps protect the skin from UV damage and supports wound healing.

Selenium in Chuletas de costilla de corte central supports reproductive health.

Reproductive Health in Chuletas de costilla de corte central regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chuletas de costilla de corte central provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chuletas de costilla de corte central helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Chuletas de costilla de corte central boosts immune system

Boosts Immune System in Chuletas de costilla de corte central is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chuletas de costilla de corte central promotes wound healing

Promotes Wound Healing in Chuletas de costilla de corte central plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chuletas de costilla de corte central supports growth and development

Supports Growth and Development in Chuletas de costilla de corte central is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chuletas de costilla de corte central improves skin health

Improves Skin Health in Chuletas de costilla de corte central helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chuletas de costilla de corte central enhances brain function

Enhances Brain Function in Chuletas de costilla de corte central is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chuletas de costilla de corte central regulates hormonal balance

Regulates Hormonal Balance in Chuletas de costilla de corte central helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chuletas de costilla de corte central supports healthy vision

Supports Healthy Vision in Chuletas de costilla de corte central is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chuletas de costilla de corte central improves digestive health

Improves Digestive Health in Chuletas de costilla de corte central supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chuletas de costilla de corte central maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chuletas de costilla de corte central plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chuletas de costilla de corte central reduces inflammation

Reduces Inflammation in Chuletas de costilla de corte central has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 221 calories?

The amount of exercise required to burn off 3 oz Chuletas de costilla de corte central

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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