Asado de costilla

Common Food

26.96

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
96.6
% Daily value*

Total Fat 7.7 g
11.8%

Saturated 3.1 g
15.5%

Polyunsaturated 0.3 g

Monounsaturated 3.3 g

Cholesterol 23.5 mg
7.8%

Sodium, Na 17.8 mg
0.8%

Potassium, K 91.8 mg
2%

Protein 6.4 g
12.8%

Water 13.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0.8 UG

Calcium 3.7 mg

Iron 0.7 mg

Magnesium 5.7 mg

Phosphorus, P 51.9 mg

Zinc 1.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.2 UG

Ash 0.3 g

Energy 404.3 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.9 g

SFA 18:0 0.9 g

MUFA 18:1 3 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

MUFA 16:1 0.3 g

MUFA 20:1 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Asado de costilla Nutrients FAQs

Nutrients

What is the calorie content of Asado de costilla?

A typical serving 3 oz (85 grams) of Asado de costilla contains approximately 290 calories.

You can check the exact calorie content by logging Asado de costilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asado de costilla have?

The amount of fat in Asado de costilla depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Asado de costilla contains approximately 23.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asado de costilla have?

The protein content in Asado de costilla depends on the ingredients exists in it. On average, 3 oz (85 grams) of Asado de costilla contains approximately 19.16 grams of protein.

Know your exact protein requirement and how much protein you get from Asado de costilla, Download Nutribit app for healthier you!

How much sugar does a Asado de costilla have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asado de costilla.

How Much carbohydrates (carbs) is in Asado de costilla?

The amount of carbohydrates (carbs) in Asado de costilla depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asado de costilla.

How Much Fiber is in Asado de costilla?

Asado de costilla contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asado de costilla for healthier you!

What vitamins and minerals are in a Asado de costilla?

Vitamins in Asado de costilla:

  • Vitamin B-12:Asado de costilla has 2.448 UG of Vitamin B-12.
  • Vitamin B-6:Asado de costilla has 0.204 mg of Vitamin B-6.

Asado de costilla contains following minerals:

  • Asado de costilla has 11.05mg of Calcium.
  • Asado de costilla has 53.55mg of Sodium, Na.
  • Asado de costilla has 275.4mg of Potassium, K.
  • Asado de costilla has 2.057mg of Iron.

General

Does Asado de costilla contain caffeine?

Asado de costilla does not contain any caffeine.

Does Asado de costilla contain alcohol?

Asado de costilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asado de costilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asado de costilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asado de costilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asado de costilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asado de costilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asado de costilla for free?

Yes absolutely, Since Asado de costilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asado de costilla with water tracking feature?

Asado de costilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Asado de costilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asado de costilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asado de costilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asado de costilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asado de costilla

Protein and Vitamin B-12 in Asado de costilla supports bone health.

  • Protein in Asado de costilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Asado de costilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Asado de costilla supports building and repairing tissues.

Builds and repairs tissues in Asado de costilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asado de costilla supports immune function.

Supports immune function in Asado de costilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asado de costilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asado de costilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asado de costilla provides energy.

Provides energy in Asado de costilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asado de costilla supports muscle growth and strength.

Supports muscle growth and strength in Asado de costilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asado de costilla helps in weight management.

Helps in weight management in Asado de costilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asado de costilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asado de costilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asado de costilla improves skin, hair, and nails.

Improves skin, hair, and nails in Asado de costilla is essential for the health and growth of hair, skin, and nails.

Protein in Asado de costilla regulates blood sugar levels.

Regulates blood sugar levels in Asado de costilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Asado de costilla supports red blood cell production

Vitamin B12 in Asado de costilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Asado de costilla boosts energy levels

Vitamin B12 in Asado de costilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Asado de costilla promotes brain health

Vitamin B12 in Asado de costilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Asado de costilla aids in DNA synthesis

Vitamin B12 in Asado de costilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Asado de costilla improves mood and mental health

Vitamin B12 in Asado de costilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Asado de costilla maintains healthy skin, hair, and nails

Vitamin B12 in Asado de costilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Asado de costilla prevents birth defects

Vitamin B12 in Asado de costilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Asado de costilla reduces risk of macular degeneration

Vitamin B12 in Asado de costilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Asado de costilla supports cardiovascular health

Vitamin B12 in Asado de costilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Asado de costilla supports antioxidant protection.

Antioxidant Protection in Asado de costilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Asado de costilla supports thyroid function.

Thyroid Function in Asado de costilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Asado de costilla supports immune system health.

Immune System Support in Asado de costilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Asado de costilla supports heart health.

Heart Health in Asado de costilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Asado de costilla supports cancer prevention.

Cancer Prevention in Asado de costilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Asado de costilla supports cognitive function.

Cognitive Function in Asado de costilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Asado de costilla supports skin health.

Skin Health in Asado de costilla helps protect the skin from UV damage and supports wound healing.

Selenium in Asado de costilla supports reproductive health.

Reproductive Health in Asado de costilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Asado de costilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Asado de costilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Asado de costilla boosts immune system

Boosts Immune System in Asado de costilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Asado de costilla promotes wound healing

Promotes Wound Healing in Asado de costilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Asado de costilla supports growth and development

Supports Growth and Development in Asado de costilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Asado de costilla improves skin health

Improves Skin Health in Asado de costilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Asado de costilla enhances brain function

Enhances Brain Function in Asado de costilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Asado de costilla regulates hormonal balance

Regulates Hormonal Balance in Asado de costilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Asado de costilla supports healthy vision

Supports Healthy Vision in Asado de costilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Asado de costilla improves digestive health

Improves Digestive Health in Asado de costilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Asado de costilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Asado de costilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Asado de costilla reduces inflammation

Reduces Inflammation in Asado de costilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 3 oz Asado de costilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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