Asado de costilla

Common Food

Total Energy

289.9

kcal

0

% from carbs

26.98

% from protein

73.02

% from fats

In 85 g

% daily value


Total Fat

23.1g

35.5%


Saturated

9.3g

46.4%


Polyunsaturated

0.8g


Monounsaturated

10g


Cholesterol

70.6mg

23.5%


Sodium, Na

53.6mg

2.3%


Potassium, K

275.4mg

5.9%



Protein

19.2g

38.3%


Water

41.6g





Ash

0.9g


Energy

1213kJ


Calcium, Ca

11.1mg


Iron, Fe

2.1mg


Magnesium, Mg

17mg


Phosphorus, P

155.6mg


Zinc, Zn

4.2mg


Copper, Cu

0.1mg



Selenium, Se

18.6UG






Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.7mg


Pantothenic acid

0.2mg


Vitamin B-6

0.2mg


Folate, total

5.1UG


Vitamin B-12

2.4UG



Folate, food

5.1UG


Folate, DFE

5.1UG


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.5g


Lysine

1.6g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.9g


Arginine

1.2g


Histidine

0.7g


Alanine

1.2g


Aspartic acid

1.8g


Glutamic acid

2.9g


Glycine

1g


Proline

0.8g


Serine

0.7g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.7g


SFA 16:0

5.7g


SFA 18:0

2.7g


MUFA 18:1

8.9g


PUFA 18:2

0.6g


PUFA 18:3

0.3g



MUFA 16:1

1g


MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asado de costilla

A typical serving 3 oz of Asado de costilla (85 grams) contains approximately 289.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asado de costilla depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Asado de costilla contains approximately 23.069 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asado de costilla depends on the ingredients exists in it. On average, 3 oz of Asado de costilla (about 85 grams) contains approximately 19.159 grams of protein.

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Asado de costilla contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 3 oz Asado de costilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.