Asado de costilla
Common Food
Total Energy
289.9
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
23.1g
35.5%
Saturated
9.3g
46.4%
Polyunsaturated
0.8g
Monounsaturated
10g
Cholesterol
70.6mg
23.5%
Sodium, Na
53.6mg
2.3%
Potassium, K
275.4mg
5.9%
Protein
19.2g
38.3%
Water
41.6g
Ash
0.9g
Energy
1213kJ
Calcium, Ca
11.1mg
Iron, Fe
2.1mg
Magnesium, Mg
17mg
Phosphorus, P
155.6mg
Zinc, Zn
4.2mg
Copper, Cu
0.1mg
Selenium, Se
18.6UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.7mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate, total
5.1UG
Vitamin B-12
2.4UG
Folate, food
5.1UG
Folate, DFE
5.1UG
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.2g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
1.8g
Glutamic acid
2.9g
Glycine
1g
Proline
0.8g
Serine
0.7g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.7g
SFA 16:0
5.7g
SFA 18:0
2.7g
MUFA 18:1
8.9g
PUFA 18:2
0.6g
PUFA 18:3
0.3g
MUFA 16:1
1g
MUFA 20:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Asado de costilla?
How Much Protein is in Asado de costilla?
How Much Sugar is in Asado de costilla?
How Much Sugar is in Asado de costilla?
How Much carbohydrates (carbs) is in Asado de costilla?
How Much carbohydrates (carbs) is in Asado de costilla?
How Much Fiber is in Asado de costilla?
How Much Fiber is in Asado de costilla?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.