Costilla de cordero

Common Food

Total Energy

165.1

kcal

0

% from carbs

23.94

% from protein

76.06

% from fats

In 46 g

% daily value

Total Fat

13.7g

21.1%

Saturated

5.9g

29.4%

Polyunsaturated

1g

Monounsaturated

5.8g

Cholesterol

44.6mg

14.9%

Sodium, Na

33.6mg

1.5%

Potassium, K

124.7mg

2.7%

Protein

9.7g

19.4%

Water

22g

Ash

0.4g

Energy

690.9kJ

Calcium, Ca

10.1mg

Iron, Fe

0.7mg

Magnesium, Mg

9.2mg

Phosphorus, P

76.4mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Selenium, Se

10UG

Riboflavin

0.1mg

Niacin

3.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

6.9UG

Vitamin B-12

1UG

Folate, food

6.9UG

Folate, DFE

6.9UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.4g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3g

SFA 18:0

1.9g

MUFA 18:1

5.2g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costilla de cordero

A typical serving 1 rib of Costilla de cordero (46 grams) contains approximately 165.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costilla de cordero depends on the ingredients and preparation method. On average, one serving 1 rib (46 grams) of Costilla de cordero contains approximately 13.7172 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costilla de cordero depends on the ingredients exists in it. On average, 1 rib of Costilla de cordero (about 46 grams) contains approximately 9.7152 grams of protein.

On average, 1 rib (about 46 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rib (about 46 grams) contains about 0 grams of carbohydrates.

Costilla de cordero contains approximately 0 grams of fiber in 1 rib (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 rib Costilla de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.