Costilla de cordero
Common Food
23.95
% from protein0
% from carbs0
% from fatNutrition Facts
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Costilla de cordero Nutrients FAQs
Nutrients
- Vitamin B-12:Costilla de cordero has 1.0258 UG of Vitamin B-12.
- Vitamin B-6:Costilla de cordero has 0.0506 mg of Vitamin B-6.
- Costilla de cordero has 10.12mg of Calcium.
- Costilla de cordero has 33.58mg of Sodium, Na.
- Costilla de cordero has 124.66mg of Potassium, K.
- Costilla de cordero has 0.736mg of Iron.
What is the calorie content of Costilla de cordero?
A typical serving 1 rib (46 grams) of Costilla de cordero contains approximately 165 calories.
You can check the exact calorie content by logging Costilla de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costilla de cordero have?
The amount of fat in Costilla de cordero depends on the ingredients and preparation method. On average, one serving 1 rib (46 grams) of Costilla de cordero contains approximately 13.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costilla de cordero have?
The protein content in Costilla de cordero depends on the ingredients exists in it. On average, 1 rib (46 grams) of Costilla de cordero contains approximately 9.72 grams of protein.
Know your exact protein requirement and how much protein you get from Costilla de cordero, Download Nutribit app for healthier you!
How much sugar does a Costilla de cordero have?
On average, 1 rib (46 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costilla de cordero.
How Much carbohydrates (carbs) is in Costilla de cordero?
The amount of carbohydrates (carbs) in Costilla de cordero depends on its serving size and preparation. On average, 1 rib (46 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costilla de cordero.
How Much Fiber is in Costilla de cordero?
Costilla de cordero contains approximately 0 grams of fiber in 1 rib (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costilla de cordero for healthier you!
What vitamins and minerals are in a Costilla de cordero?
Vitamins in Costilla de cordero:
Costilla de cordero contains following minerals:
General
Does Costilla de cordero contain caffeine?
Costilla de cordero does not contain any caffeine.
Does Costilla de cordero contain alcohol?
Costilla de cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costilla de cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costilla de cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costilla de cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costilla de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costilla de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costilla de cordero for free?
Yes absolutely, Since Costilla de cordero does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costilla de cordero with water tracking feature?
Costilla de cordero does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Costilla de cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costilla de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costilla de cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costilla de cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costilla de cordero
Protein and Vitamin B-12 in Costilla de cordero supports bone health.
Protein in Costilla de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costilla de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costilla de cordero supports building and repairing tissues.
Builds and repairs tissues in Costilla de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costilla de cordero supports immune function.
Supports immune function in Costilla de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costilla de cordero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costilla de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costilla de cordero provides energy.
Provides energy in Costilla de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costilla de cordero supports muscle growth and strength.
Supports muscle growth and strength in Costilla de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costilla de cordero helps in weight management.
Helps in weight management in Costilla de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costilla de cordero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costilla de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costilla de cordero improves skin, hair, and nails.
Improves skin, hair, and nails in Costilla de cordero is essential for the health and growth of hair, skin, and nails.
Protein in Costilla de cordero regulates blood sugar levels.
Regulates blood sugar levels in Costilla de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Costilla de cordero supports red blood cell production
Vitamin B12 in Costilla de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costilla de cordero boosts energy levels
Vitamin B12 in Costilla de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costilla de cordero promotes brain health
Vitamin B12 in Costilla de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costilla de cordero aids in DNA synthesis
Vitamin B12 in Costilla de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costilla de cordero improves mood and mental health
Vitamin B12 in Costilla de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costilla de cordero maintains healthy skin, hair, and nails
Vitamin B12 in Costilla de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costilla de cordero prevents birth defects
Vitamin B12 in Costilla de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costilla de cordero reduces risk of macular degeneration
Vitamin B12 in Costilla de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costilla de cordero supports cardiovascular health
Vitamin B12 in Costilla de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costilla de cordero supports antioxidant protection.
Antioxidant Protection in Costilla de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costilla de cordero supports thyroid function.
Thyroid Function in Costilla de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costilla de cordero supports immune system health.
Immune System Support in Costilla de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costilla de cordero supports heart health.
Heart Health in Costilla de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costilla de cordero supports cancer prevention.
Cancer Prevention in Costilla de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costilla de cordero supports cognitive function.
Cognitive Function in Costilla de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costilla de cordero supports skin health.
Skin Health in Costilla de cordero helps protect the skin from UV damage and supports wound healing.
Selenium in Costilla de cordero supports reproductive health.
Reproductive Health in Costilla de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costilla de cordero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costilla de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Costilla de cordero boosts immune system
Boosts Immune System in Costilla de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costilla de cordero promotes wound healing
Promotes Wound Healing in Costilla de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costilla de cordero supports growth and development
Supports Growth and Development in Costilla de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costilla de cordero improves skin health
Improves Skin Health in Costilla de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costilla de cordero enhances brain function
Enhances Brain Function in Costilla de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costilla de cordero regulates hormonal balance
Regulates Hormonal Balance in Costilla de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costilla de cordero supports healthy vision
Supports Healthy Vision in Costilla de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costilla de cordero improves digestive health
Improves Digestive Health in Costilla de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costilla de cordero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costilla de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costilla de cordero reduces inflammation
Reduces Inflammation in Costilla de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 165 calories?
The amount of exercise required to burn off 1 rib Costilla de cordero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.