Ojos de costilla
Common Food
36.73
% from protein0
% from carbs0
% from fatNutrition Facts
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Ojos de costilla Nutrients FAQs
Nutrients
- Vitamin A:Ojos de costilla has 21.25 IU of Vitamin A.
- Vitamin B-12:Ojos de costilla has 1.87 UG of Vitamin B-12.
- Vitamin B-6:Ojos de costilla has 0.425 mg of Vitamin B-6.
- Vitamin D:Ojos de costilla has 5.1 IU of Vitamin D.
- Ojos de costilla has 10.2mg of Calcium.
- Ojos de costilla has 49.3mg of Sodium, Na.
- Ojos de costilla has 237.15mg of Potassium, K.
- Ojos de costilla has 2.04mg of Iron.
What is the calorie content of Ojos de costilla?
A typical serving 3 oz (85 grams) of Ojos de costilla contains approximately 230 calories.
You can check the exact calorie content by logging Ojos de costilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ojos de costilla have?
The amount of fat in Ojos de costilla depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ojos de costilla contains approximately 16.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ojos de costilla have?
The protein content in Ojos de costilla depends on the ingredients exists in it. On average, 3 oz (85 grams) of Ojos de costilla contains approximately 21.12 grams of protein.
Know your exact protein requirement and how much protein you get from Ojos de costilla, Download Nutribit app for healthier you!
How much sugar does a Ojos de costilla have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ojos de costilla.
How Much carbohydrates (carbs) is in Ojos de costilla?
The amount of carbohydrates (carbs) in Ojos de costilla depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ojos de costilla.
How Much Fiber is in Ojos de costilla?
Ojos de costilla contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ojos de costilla for healthier you!
What vitamins and minerals are in a Ojos de costilla?
Vitamins in Ojos de costilla:
Ojos de costilla contains following minerals:
General
Does Ojos de costilla contain caffeine?
Ojos de costilla does not contain any caffeine.
Does Ojos de costilla contain alcohol?
Ojos de costilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ojos de costilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ojos de costilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ojos de costilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ojos de costilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ojos de costilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ojos de costilla for free?
Yes absolutely, Since Ojos de costilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ojos de costilla with water tracking feature?
Ojos de costilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ojos de costilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ojos de costilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ojos de costilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ojos de costilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ojos de costilla
Protein and Vitamin B-12 in Ojos de costilla supports bone health.
Protein in Ojos de costilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ojos de costilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ojos de costilla supports building and repairing tissues.
Builds and repairs tissues in Ojos de costilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ojos de costilla supports immune function.
Supports immune function in Ojos de costilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ojos de costilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ojos de costilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ojos de costilla provides energy.
Provides energy in Ojos de costilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ojos de costilla supports muscle growth and strength.
Supports muscle growth and strength in Ojos de costilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ojos de costilla helps in weight management.
Helps in weight management in Ojos de costilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ojos de costilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ojos de costilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ojos de costilla improves skin, hair, and nails.
Improves skin, hair, and nails in Ojos de costilla is essential for the health and growth of hair, skin, and nails.
Protein in Ojos de costilla regulates blood sugar levels.
Regulates blood sugar levels in Ojos de costilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ojos de costilla supports brain health
{{vitamin}} in Ojos de costilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ojos de costilla boosts immune function
{{vitamin}} in Ojos de costilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ojos de costilla promotes red blood cell production
{{vitamin}} in Ojos de costilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ojos de costilla reduces symptoms of PMS
{{vitamin}} in Ojos de costilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ojos de costilla supports heart health
{{vitamin}} in Ojos de costilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ojos de costilla aids in protein metabolism
{{vitamin}} in Ojos de costilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ojos de costilla improves mood and reduces depression
{{vitamin}} in Ojos de costilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ojos de costilla supports healthy pregnancy
{{vitamin}} in Ojos de costilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ojos de costilla helps prevent anemia
{{vitamin}} in Ojos de costilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ojos de costilla reduces nausea during pregnancy
{{vitamin}} in Ojos de costilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ojos de costilla supports red blood cell production
Vitamin B12 in Ojos de costilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ojos de costilla boosts energy levels
Vitamin B12 in Ojos de costilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ojos de costilla promotes brain health
Vitamin B12 in Ojos de costilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ojos de costilla aids in DNA synthesis
Vitamin B12 in Ojos de costilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ojos de costilla improves mood and mental health
Vitamin B12 in Ojos de costilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ojos de costilla maintains healthy skin, hair, and nails
Vitamin B12 in Ojos de costilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ojos de costilla prevents birth defects
Vitamin B12 in Ojos de costilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ojos de costilla reduces risk of macular degeneration
Vitamin B12 in Ojos de costilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ojos de costilla supports cardiovascular health
Vitamin B12 in Ojos de costilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ojos de costilla supports antioxidant protection.
Antioxidant Protection in Ojos de costilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ojos de costilla supports thyroid function.
Thyroid Function in Ojos de costilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ojos de costilla supports immune system health.
Immune System Support in Ojos de costilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ojos de costilla supports heart health.
Heart Health in Ojos de costilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ojos de costilla supports cancer prevention.
Cancer Prevention in Ojos de costilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ojos de costilla supports cognitive function.
Cognitive Function in Ojos de costilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ojos de costilla supports skin health.
Skin Health in Ojos de costilla helps protect the skin from UV damage and supports wound healing.
Selenium in Ojos de costilla supports reproductive health.
Reproductive Health in Ojos de costilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ojos de costilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ojos de costilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Ojos de costilla boosts immune system
Boosts Immune System in Ojos de costilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ojos de costilla promotes wound healing
Promotes Wound Healing in Ojos de costilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ojos de costilla supports growth and development
Supports Growth and Development in Ojos de costilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ojos de costilla improves skin health
Improves Skin Health in Ojos de costilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ojos de costilla enhances brain function
Enhances Brain Function in Ojos de costilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ojos de costilla regulates hormonal balance
Regulates Hormonal Balance in Ojos de costilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ojos de costilla supports healthy vision
Supports Healthy Vision in Ojos de costilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ojos de costilla improves digestive health
Improves Digestive Health in Ojos de costilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ojos de costilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ojos de costilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ojos de costilla reduces inflammation
Reduces Inflammation in Ojos de costilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 3 oz Ojos de costilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.