Costilla de cabra

Common Food

Total Energy

486.2

kcal

0

% from carbs

79.9

% from protein

20.1

% from fats

In 340 g

% daily value

Total Fat

10.3g

15.8%

Saturated

3.2g

15.8%

Polyunsaturated

0.8g

Monounsaturated

4.6g

Cholesterol

255mg

85%

Sodium, Na

292.4mg

12.7%

Potassium, K

1377mg

29.3%

Protein

92.1g

184.3%

Water

231.9g

Ash

5g

Energy

2036.6kJ

Calcium, Ca

57.8mg

Iron, Fe

12.7mg

Phosphorus, P

683.4mg

Zinc, Zn

17.9mg

Copper, Cu

1mg

Manganese, Mn

0.1mg

Selenium, Se

40.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Thiamin

0.3mg

Riboflavin

2.1mg

Niacin

13.4mg

Folate, total

17UG

Vitamin B-12

4UG

Choline, total

361.8mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

17UG

Folate, DFE

17UG

Betaine

47.6mg

Tryptophan

1.4g

Threonine

4.4g

Isoleucine

4.7g

Leucine

7.7g

Lysine

6.9g

Methionine

2.5g

Cystine

1.1g

Phenylalanine

3.2g

Tyrosine

2.8g

Valine

4.9g

Arginine

6.8g

Histidine

1.9g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

1.5g

MUFA 18:1

4.2g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

PUFA 20:4

0.3g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Costilla de cabra

A typical serving 1 piece, cooked of Costilla de cabra (340 grams) contains approximately 486.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costilla de cabra depends on the ingredients and preparation method. On average, one serving 1 piece, cooked (340 grams) of Costilla de cabra contains approximately 10.302 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costilla de cabra depends on the ingredients exists in it. On average, 1 piece, cooked of Costilla de cabra (about 340 grams) contains approximately 92.14 grams of protein.

On average, 1 piece, cooked (about 340 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece, cooked (about 340 grams) contains about 0 grams of carbohydrates.

Costilla de cabra contains approximately 0 grams of fiber in 1 piece, cooked (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Biryani de cabra

Common Food

223 kcal

Caldereta de cabra

Common Food

678 kcal

Carne de cabra

Common Food

486 kcal

Carnes de cabra

Common Food

486 kcal

Costillas de cabra

Common Food

486 kcal

Curry de cabra

Common Food

451 kcal

Estofado de cabra

Common Food

562 kcal

Kaldereta de cabra

Common Food

678 kcal

Queso de cabra

Common Food

75 kcal

Quesos de cabra

Common Food

75 kcal

Leche de cabra

Common Food

168 kcal

Asado de costilla

Common Food

290 kcal

Costilla de cerdo

Common Food

126 kcal

Costilla de cordero

Common Food

165 kcal

Costilla de res

Common Food

1014 kcal

Costilla de primera

Common Food

290 kcal

Sándwich de costilla

Common Food

601 kcal

Tacos de costilla

Common Food

299 kcal

Taco de costilla

Common Food

301 kcal

Ojos de costilla

Common Food

230 kcal

Cabra

Common Food

486 kcal

Aderezo de queso de cabra

Common Food

65 kcal

Ensalada de queso de cabra

Common Food

621 kcal

How to burn 486 calories?

The amount of exercise required to burn off 1 piece, cooked Costilla de cabra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.