Chuletas sin huesos

Common Food

46.58

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137 g(137g)
Amount per serving
Calories
313.7
% Daily value*

Total Fat 18.6 g
28.7%

Saturated 6.7 g
33.5%

Trans Fats 0.1 g

Polyunsaturated 3 g

Monounsaturated 8.1 g

Cholesterol 102.8 mg
34.3%

Sodium, Na 117.8 mg
5.1%

Potassium, K 501.4 mg
10.7%

Protein 36.6 g
73.1%

Water 81.4 g

Vitamin A 21.9 IU

Retinol 6.9 UG

Vitamin A, RAE 6.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 13.7 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 11.5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.8 UG

Choline, total 100 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 12.3 mg

Iron 0.8 mg

Magnesium 34.3 mg

Phosphorus, P 304.1 mg

Zinc 2.2 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 65.5 UG

Ash 1.4 g

Theobromine 0 mg

Energy 1312.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.2 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 2.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.5 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.3 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.8 g

Leucine 3.1 g

Lysine 3.4 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.4 g

Valine 1.9 g

Arginine 2.4 g

Histidine 1.6 g

Alanine 2.1 g

Aspartic acid 3.6 g

Glutamic acid 5.8 g

Glycine 1.6 g

Proline 1.5 g

Serine 1.6 g

Hydroxyproline 0 g

Chuletas sin huesos Nutrients FAQs

Nutrients

What is the calorie content of Chuletas sin huesos?

A typical serving 1 chop (137 grams) of Chuletas sin huesos contains approximately 314 calories.

You can check the exact calorie content by logging Chuletas sin huesos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chuletas sin huesos have?

The amount of fat in Chuletas sin huesos depends on the ingredients and preparation method. On average, one serving 1 chop (137 grams) of Chuletas sin huesos contains approximately 18.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chuletas sin huesos have?

The protein content in Chuletas sin huesos depends on the ingredients exists in it. On average, 1 chop (137 grams) of Chuletas sin huesos contains approximately 36.55 grams of protein.

Know your exact protein requirement and how much protein you get from Chuletas sin huesos, Download Nutribit app for healthier you!

How much sugar does a Chuletas sin huesos have?

On average, 1 chop (137 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuletas sin huesos.

How Much carbohydrates (carbs) is in Chuletas sin huesos?

The amount of carbohydrates (carbs) in Chuletas sin huesos depends on its serving size and preparation. On average, 1 chop (137 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chuletas sin huesos.

How Much Fiber is in Chuletas sin huesos?

Chuletas sin huesos contains approximately 0 grams of fiber in 1 chop (137 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chuletas sin huesos for healthier you!

What vitamins and minerals are in a Chuletas sin huesos?

Vitamins in Chuletas sin huesos:

  • Vitamin A:Chuletas sin huesos has 21.92 IU of Vitamin A.
  • Vitamin B-12:Chuletas sin huesos has 0.8357 UG of Vitamin B-12.
  • Vitamin B-6:Chuletas sin huesos has 0.4864 mg of Vitamin B-6.
  • Vitamin D:Chuletas sin huesos has 13.7 IU of Vitamin D.

Chuletas sin huesos contains following minerals:

  • Chuletas sin huesos has 12.33mg of Calcium.
  • Chuletas sin huesos has 117.82mg of Sodium, Na.
  • Chuletas sin huesos has 501.42mg of Potassium, K.
  • Chuletas sin huesos has 0.8494mg of Iron.

General

Does Chuletas sin huesos contain caffeine?

Chuletas sin huesos does not contain any caffeine.

Does Chuletas sin huesos contain alcohol?

Chuletas sin huesos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chuletas sin huesos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuletas sin huesos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chuletas sin huesos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chuletas sin huesos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuletas sin huesos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chuletas sin huesos for free?

Yes absolutely, Since Chuletas sin huesos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chuletas sin huesos with water tracking feature?

Chuletas sin huesos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chuletas sin huesos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chuletas sin huesos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chuletas sin huesos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chuletas sin huesos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chuletas sin huesos

Protein and Vitamin B-12 in Chuletas sin huesos supports bone health.

  • Protein in Chuletas sin huesos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chuletas sin huesos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chuletas sin huesos supports building and repairing tissues.

Builds and repairs tissues in Chuletas sin huesos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chuletas sin huesos supports immune function.

Supports immune function in Chuletas sin huesos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chuletas sin huesos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chuletas sin huesos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chuletas sin huesos provides energy.

Provides energy in Chuletas sin huesos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chuletas sin huesos supports muscle growth and strength.

Supports muscle growth and strength in Chuletas sin huesos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chuletas sin huesos helps in weight management.

Helps in weight management in Chuletas sin huesos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chuletas sin huesos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chuletas sin huesos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chuletas sin huesos improves skin, hair, and nails.

Improves skin, hair, and nails in Chuletas sin huesos is essential for the health and growth of hair, skin, and nails.

Protein in Chuletas sin huesos regulates blood sugar levels.

Regulates blood sugar levels in Chuletas sin huesos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chuletas sin huesos supports brain health

{{vitamin}} in Chuletas sin huesos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chuletas sin huesos boosts immune function

{{vitamin}} in Chuletas sin huesos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chuletas sin huesos promotes red blood cell production

{{vitamin}} in Chuletas sin huesos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chuletas sin huesos reduces symptoms of PMS

{{vitamin}} in Chuletas sin huesos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chuletas sin huesos supports heart health

{{vitamin}} in Chuletas sin huesos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chuletas sin huesos aids in protein metabolism

{{vitamin}} in Chuletas sin huesos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chuletas sin huesos improves mood and reduces depression

{{vitamin}} in Chuletas sin huesos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chuletas sin huesos supports healthy pregnancy

{{vitamin}} in Chuletas sin huesos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chuletas sin huesos helps prevent anemia

{{vitamin}} in Chuletas sin huesos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chuletas sin huesos reduces nausea during pregnancy

{{vitamin}} in Chuletas sin huesos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chuletas sin huesos supports red blood cell production

Vitamin B12 in Chuletas sin huesos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chuletas sin huesos boosts energy levels

Vitamin B12 in Chuletas sin huesos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chuletas sin huesos promotes brain health

Vitamin B12 in Chuletas sin huesos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chuletas sin huesos aids in DNA synthesis

Vitamin B12 in Chuletas sin huesos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chuletas sin huesos improves mood and mental health

Vitamin B12 in Chuletas sin huesos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chuletas sin huesos maintains healthy skin, hair, and nails

Vitamin B12 in Chuletas sin huesos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chuletas sin huesos prevents birth defects

Vitamin B12 in Chuletas sin huesos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chuletas sin huesos reduces risk of macular degeneration

Vitamin B12 in Chuletas sin huesos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chuletas sin huesos supports cardiovascular health

Vitamin B12 in Chuletas sin huesos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chuletas sin huesos supports antioxidant protection.

Antioxidant Protection in Chuletas sin huesos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chuletas sin huesos supports thyroid function.

Thyroid Function in Chuletas sin huesos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chuletas sin huesos supports immune system health.

Immune System Support in Chuletas sin huesos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chuletas sin huesos supports heart health.

Heart Health in Chuletas sin huesos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chuletas sin huesos supports cancer prevention.

Cancer Prevention in Chuletas sin huesos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chuletas sin huesos supports cognitive function.

Cognitive Function in Chuletas sin huesos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chuletas sin huesos supports skin health.

Skin Health in Chuletas sin huesos helps protect the skin from UV damage and supports wound healing.

Selenium in Chuletas sin huesos supports reproductive health.

Reproductive Health in Chuletas sin huesos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chuletas sin huesos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chuletas sin huesos helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Chuletas sin huesos boosts immune system

Boosts Immune System in Chuletas sin huesos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chuletas sin huesos promotes wound healing

Promotes Wound Healing in Chuletas sin huesos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chuletas sin huesos supports growth and development

Supports Growth and Development in Chuletas sin huesos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chuletas sin huesos improves skin health

Improves Skin Health in Chuletas sin huesos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chuletas sin huesos enhances brain function

Enhances Brain Function in Chuletas sin huesos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chuletas sin huesos regulates hormonal balance

Regulates Hormonal Balance in Chuletas sin huesos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chuletas sin huesos supports healthy vision

Supports Healthy Vision in Chuletas sin huesos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chuletas sin huesos improves digestive health

Improves Digestive Health in Chuletas sin huesos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chuletas sin huesos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chuletas sin huesos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chuletas sin huesos reduces inflammation

Reduces Inflammation in Chuletas sin huesos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 314 calories?

The amount of exercise required to burn off 1 chop Chuletas sin huesos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP