Chuletas quorn pollo

Common Food

55.6

% from protein

13.76

% from carbs

13.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 59.9 g(60g)
Amount per serving
Calories
79.6
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 0.3 g
1.5%

Trans Fats 0.1 g

Polyunsaturated 1.7 g

Monounsaturated 0.6 g

Cholesterol 2.2 mg
0.7%

Sodium, Na 412.8 mg
17.9%

Potassium, K 93.7 mg
2%

Total Carbohydrates 2.8 g
1%

Fiber 0.8 g
2.9%

Sugars 0.2 g
0.3%

Protein 11.2 g
22.4%

Water 40.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 6.2 UG

Folic acid 0 UG

Folate, food 6.2 UG

Folate, DFE 6.2 UG

Vitamin B-12 0.3 UG

Choline, total 32.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5 UG

Calcium 76.3 mg

Iron 0.3 mg

Magnesium 30.4 mg

Phosphorus, P 192.7 mg

Zinc 1 mg

Copper 0 mg

Fluoride, F 28.5 UG

Manganese, Mn 0 mg

Selenium 4.1 UG

Ash 2.6 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 332.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Chuletas quorn pollo Nutrients FAQs

Nutrients

What is the calorie content of Chuletas quorn pollo?

A typical serving 1 cutlet (59.9 grams) of Chuletas quorn pollo contains approximately 80 calories.

You can check the exact calorie content by logging Chuletas quorn pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chuletas quorn pollo have?

The amount of fat in Chuletas quorn pollo depends on the ingredients and preparation method. On average, one serving 1 cutlet (59.9 grams) of Chuletas quorn pollo contains approximately 2.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chuletas quorn pollo have?

The protein content in Chuletas quorn pollo depends on the ingredients exists in it. On average, 1 cutlet (59.9 grams) of Chuletas quorn pollo contains approximately 11.19 grams of protein.

Know your exact protein requirement and how much protein you get from Chuletas quorn pollo, Download Nutribit app for healthier you!

How much sugar does a Chuletas quorn pollo have?

On average, 1 cutlet (59.9 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuletas quorn pollo.

How Much carbohydrates (carbs) is in Chuletas quorn pollo?

The amount of carbohydrates (carbs) in Chuletas quorn pollo depends on its serving size and preparation. On average, 1 cutlet (59.9 grams) contains about 2.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chuletas quorn pollo.

How Much Fiber is in Chuletas quorn pollo?

Chuletas quorn pollo contains approximately 0.8 grams of fiber in 1 cutlet (59.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chuletas quorn pollo for healthier you!

What vitamins and minerals are in a Chuletas quorn pollo?

Vitamins in Chuletas quorn pollo:

  • Vitamin B-12:Chuletas quorn pollo has 0.343 UG of Vitamin B-12.
  • Vitamin B-6:Chuletas quorn pollo has 0.1022 mg of Vitamin B-6.
  • Vitamin C:Chuletas quorn pollo has 0.5616 mg of Vitamin C.

Chuletas quorn pollo contains following minerals:

  • Chuletas quorn pollo has 76.316mg of Calcium.
  • Chuletas quorn pollo has 412.772mg of Sodium, Na.
  • Chuletas quorn pollo has 93.72mg of Potassium, K.
  • Chuletas quorn pollo has 0.2556mg of Iron.

General

Does Chuletas quorn pollo contain caffeine?

Chuletas quorn pollo does not contain any caffeine.

Does Chuletas quorn pollo contain alcohol?

Chuletas quorn pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chuletas quorn pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuletas quorn pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chuletas quorn pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chuletas quorn pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuletas quorn pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chuletas quorn pollo for free?

Yes! Since Chuletas quorn pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chuletas quorn pollo with water tracking feature?

Nutribit automatically calculates the water content of Chuletas quorn pollo and adds it to your daily hydration log. Simply log Chuletas quorn pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chuletas quorn pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chuletas quorn pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chuletas quorn pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chuletas quorn pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chuletas quorn pollo

Protein in Chuletas quorn pollo supports building and repairing tissues.

Builds and repairs tissues in Chuletas quorn pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chuletas quorn pollo supports immune function.

Supports immune function in Chuletas quorn pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chuletas quorn pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chuletas quorn pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chuletas quorn pollo provides energy.

Provides energy in Chuletas quorn pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chuletas quorn pollo supports muscle growth and strength.

Supports muscle growth and strength in Chuletas quorn pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chuletas quorn pollo helps in weight management.

Helps in weight management in Chuletas quorn pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chuletas quorn pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chuletas quorn pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chuletas quorn pollo supports bone health.

Supports bone health in Chuletas quorn pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chuletas quorn pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Chuletas quorn pollo is essential for the health and growth of hair, skin, and nails.

Protein in Chuletas quorn pollo regulates blood sugar levels.

Regulates blood sugar levels in Chuletas quorn pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chuletas quorn pollo supports fluid balance.

Maintains Fluid Balance in Chuletas quorn pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chuletas quorn pollo supports nerve function.

Supports Nerve Function in Chuletas quorn pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chuletas quorn pollo helps regulate blood pressure.

Regulates Blood Pressure in Chuletas quorn pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chuletas quorn pollo supports muscle function.

Aids Muscle Function in Chuletas quorn pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chuletas quorn pollo aids nutrient absorption.

Improves Nutrient Absorption in Chuletas quorn pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chuletas quorn pollo helps balance pH levels.

Balances pH Levels in Chuletas quorn pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chuletas quorn pollo supports bone health.

Supports Bone Health in Chuletas quorn pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 1 cutlet Chuletas quorn pollo

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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