Cochinillo asado

Common Food

45.87

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
73.3
% Daily value*
Total Fat 4.3 g
6.6%
Saturated 1.5 g
7.6%
Trans Fats 0 g
Polyunsaturated 0.5 g
Monounsaturated 1.9 g
Cholesterol 25.1 mg
8.4%
Sodium, Na 49.7 mg
2.2%
Potassium, K 92.6 mg
2%
Protein 8.1 g
16.3%
Water 15.5 g
Vitamin A 2.6 IU
Retinol 0.8 UG
Vitamin A, RAE 0.8 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 10.1 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.6 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 0.5 UG
Folic acid 0 UG
Folate, food 0.5 UG
Folate, DFE 0.5 UG
Vitamin B-12 0.2 UG
Choline, total 24.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 5.9 mg
Iron 0.3 mg
Magnesium 6.6 mg
Phosphorus, P 60.1 mg
Zinc 0.8 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 11.9 UG
Ash 0.4 g
Theobromine 0 mg
Energy 306.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.9 g
SFA 18:0 0.5 g
SFA 20:0 0 g
MUFA 18:1 1.7 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
TFA 18:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.9 g
PUFA 18:2 n-6 c,c 0.2 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.8 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.6 g
Lysine 0.7 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.5 g
Histidine 0.3 g
Alanine 0.5 g
Aspartic acid 0.8 g
Glutamic acid 1.2 g
Glycine 0.6 g
Proline 0.4 g
Serine 0.3 g
Hydroxyproline 0 g

More items Like Cochinillo asado

Cochinillo asado Nutrients FAQs

Nutrients

What is the calorie content of Cochinillo asado?

A typical serving 1 oz (28.36 grams) of Cochinillo asado contains approximately 73 calories.

You can check the exact calorie content by logging Cochinillo asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cochinillo asado have?

The amount of fat in Cochinillo asado depends on the ingredients and preparation method. On average, one serving 1 oz (28.36 grams) of Cochinillo asado contains approximately 4.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cochinillo asado have?

The protein content in Cochinillo asado depends on the ingredients exists in it. On average, 1 oz (28.36 grams) of Cochinillo asado contains approximately 8.14 grams of protein.

Know your exact protein requirement and how much protein you get from Cochinillo asado, Download Nutribit app for healthier you!

How much sugar does a Cochinillo asado have?

On average, 1 oz (28.36 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cochinillo asado.

How Much carbohydrates (carbs) is in Cochinillo asado?

The amount of carbohydrates (carbs) in Cochinillo asado depends on its serving size and preparation. On average, 1 oz (28.36 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cochinillo asado.

How Much Fiber is in Cochinillo asado?

Cochinillo asado contains approximately 0 grams of fiber in 1 oz (28.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cochinillo asado for healthier you!

What vitamins and minerals are in a Cochinillo asado?

Vitamins in Cochinillo asado:

  • Vitamin A:Cochinillo asado has 2.6138 IU of Vitamin A.
  • Vitamin B-12:Cochinillo asado has 0.1974 UG of Vitamin B-12.
  • Vitamin B-6:Cochinillo asado has 0.1438 mg of Vitamin B-6.
  • Vitamin C:Cochinillo asado has 0.036 mg of Vitamin C.
  • Vitamin D:Cochinillo asado has 10.053 IU of Vitamin D.

Cochinillo asado contains following minerals:

  • Cochinillo asado has 5.8625mg of Calcium.
  • Cochinillo asado has 49.7083mg of Sodium, Na.
  • Cochinillo asado has 92.6314mg of Potassium, K.
  • Cochinillo asado has 0.3104mg of Iron.

General

Does Cochinillo asado contain caffeine?

Cochinillo asado does not contain any caffeine.

Does Cochinillo asado contain alcohol?

Cochinillo asado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cochinillo asado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cochinillo asado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cochinillo asado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cochinillo asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cochinillo asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cochinillo asado for free?

Yes absolutely, Since Cochinillo asado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cochinillo asado with water tracking feature?

Cochinillo asado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cochinillo asado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cochinillo asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cochinillo asado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cochinillo asado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cochinillo asado

Protein in Cochinillo asado supports building and repairing tissues.

Builds and repairs tissues in Cochinillo asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cochinillo asado supports immune function.

Supports immune function in Cochinillo asado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cochinillo asado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cochinillo asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cochinillo asado provides energy.

Provides energy in Cochinillo asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cochinillo asado supports muscle growth and strength.

Supports muscle growth and strength in Cochinillo asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cochinillo asado helps in weight management.

Helps in weight management in Cochinillo asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cochinillo asado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cochinillo asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cochinillo asado supports bone health.

Supports bone health in Cochinillo asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cochinillo asado improves skin, hair, and nails.

Improves skin, hair, and nails in Cochinillo asado is essential for the health and growth of hair, skin, and nails.

Protein in Cochinillo asado regulates blood sugar levels.

Regulates blood sugar levels in Cochinillo asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Cochinillo asado supports antioxidant protection.

Antioxidant Protection in Cochinillo asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cochinillo asado supports thyroid function.

Thyroid Function in Cochinillo asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cochinillo asado supports immune system health.

Immune System Support in Cochinillo asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cochinillo asado supports heart health.

Heart Health in Cochinillo asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cochinillo asado supports cancer prevention.

Cancer Prevention in Cochinillo asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cochinillo asado supports cognitive function.

Cognitive Function in Cochinillo asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cochinillo asado supports skin health.

Skin Health in Cochinillo asado helps protect the skin from UV damage and supports wound healing.

Selenium in Cochinillo asado supports reproductive health.

Reproductive Health in Cochinillo asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cochinillo asado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cochinillo asado helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 73 calories?

The amount of exercise required to burn off 1 oz Cochinillo asado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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