Elote asado
Common Food
9.75
% from protein55.03
% from carbs55.03
% from fatNutrition Facts
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Elote asado Nutrients FAQs
Nutrients
- Vitamin A:Elote asado has 448.1427 IU of Vitamin A.
- Vitamin B-12:Elote asado has 0.0121 UG of Vitamin B-12.
- Vitamin B-6:Elote asado has 0.135 mg of Vitamin B-6.
- Vitamin C:Elote asado has 9.8538 mg of Vitamin C.
- Vitamin D:Elote asado has 4.2536 IU of Vitamin D.
- Elote asado has 4.5996mg of Calcium.
- Elote asado has 67.3207mg of Sodium, Na.
- Elote asado has 392.9569mg of Potassium, K.
- Elote asado has 0.755mg of Iron.
What is the calorie content of Elote asado?
A typical serving 1 taza (152 grams) of Elote asado contains approximately 175 calories.
You can check the exact calorie content by logging Elote asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elote asado have?
The amount of fat in Elote asado depends on the ingredients and preparation method. On average, one serving 1 taza (152 grams) of Elote asado contains approximately 7.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elote asado have?
The protein content in Elote asado depends on the ingredients exists in it. On average, 1 taza (152 grams) of Elote asado contains approximately 4.8 grams of protein.
Know your exact protein requirement and how much protein you get from Elote asado, Download Nutribit app for healthier you!
How much sugar does a Elote asado have?
On average, 1 taza (152 grams) contains about 9.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elote asado.
How Much carbohydrates (carbs) is in Elote asado?
The amount of carbohydrates (carbs) in Elote asado depends on its serving size and preparation. On average, 1 taza (152 grams) contains about 27.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elote asado.
How Much Fiber is in Elote asado?
Elote asado contains approximately 2.9 grams of fiber in 1 taza (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elote asado for healthier you!
What vitamins and minerals are in a Elote asado?
Vitamins in Elote asado:
Elote asado contains following minerals:
General
Does Elote asado contain caffeine?
Elote asado does not contain any caffeine.
Does Elote asado contain alcohol?
Elote asado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elote asado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elote asado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elote asado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elote asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elote asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elote asado for free?
Yes! Since Elote asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elote asado with water tracking feature?
Nutribit automatically calculates the water content of Elote asado and adds it to your daily hydration log. Simply log Elote asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elote asado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elote asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elote asado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elote asado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elote asado
Folate in Elote asado supports DNA synthesis.
Vitamin B9 in Elote asado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Elote asado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Elote asado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Elote asado helps prevent anemia.
Folate in Elote asado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Elote asado supports heart health.
Vitamin B9 in Elote asado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Elote asado improves brain function.
Folate in Elote asado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Elote asado boosts immune function.
Adequate Boosts Immune Function in Elote asado supports immune function by helping in the production of white blood cells.
Folate in Elote asado promotes healthy skin and hair.
Vitamin B9 in Elote asado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Elote asado regulates mood and mental health.
Folate in Elote asado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Elote asado supports digestive health.
Folate in Elote asado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 175 calories?
The amount of exercise required to burn off 1 taza Elote asado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.