Cocos crudos
Common Food
3.54
% from protein16.21
% from carbs16.21
% from fatNutrition Facts
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Cocos crudos Nutrients FAQs
Nutrients
- Vitamin B-6:Cocos crudos has 0.0432 mg of Vitamin B-6.
- Vitamin C:Cocos crudos has 2.64 mg of Vitamin C.
- Cocos crudos has 11.2mg of Calcium.
- Cocos crudos has 16mg of Sodium, Na.
- Cocos crudos has 284.8mg of Potassium, K.
- Cocos crudos has 1.944mg of Iron.
What is the calorie content of Cocos crudos?
A typical serving 1 cup, shredded (80 grams) of Cocos crudos contains approximately 283 calories.
You can check the exact calorie content by logging Cocos crudos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cocos crudos have?
The amount of fat in Cocos crudos depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (80 grams) of Cocos crudos contains approximately 26.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cocos crudos have?
The protein content in Cocos crudos depends on the ingredients exists in it. On average, 1 cup, shredded (80 grams) of Cocos crudos contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Cocos crudos, Download Nutribit app for healthier you!
How much sugar does a Cocos crudos have?
On average, 1 cup, shredded (80 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocos crudos.
How Much carbohydrates (carbs) is in Cocos crudos?
The amount of carbohydrates (carbs) in Cocos crudos depends on its serving size and preparation. On average, 1 cup, shredded (80 grams) contains about 12.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cocos crudos.
How Much Fiber is in Cocos crudos?
Cocos crudos contains approximately 7.2 grams of fiber in 1 cup, shredded (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cocos crudos for healthier you!
What vitamins and minerals are in a Cocos crudos?
Vitamins in Cocos crudos:
Cocos crudos contains following minerals:
General
Does Cocos crudos contain caffeine?
Cocos crudos does not contain any caffeine.
Does Cocos crudos contain alcohol?
Cocos crudos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cocos crudos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocos crudos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cocos crudos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cocos crudos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocos crudos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cocos crudos for free?
Yes! Since Cocos crudos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cocos crudos with water tracking feature?
Nutribit automatically calculates the water content of Cocos crudos and adds it to your daily hydration log. Simply log Cocos crudos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cocos crudos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cocos crudos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cocos crudos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cocos crudos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cocos crudos
Fiber in Cocos crudos supports digestion.
Fiber in Cocos crudos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cocos crudos supports heart health.
Soluble fiber in Cocos crudos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cocos crudos aids in weight management.
Fiber-rich foods in Cocos crudos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cocos crudos regulates blood sugar.
Fiber in Cocos crudos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cocos crudos promotes gut health.
Fiber in Cocos crudos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cocos crudos lowers the risk of colon cancer.
A high-fiber diet from Cocos crudos is linked to a reduced risk of colon cancer.
Fiber in Cocos crudos improves skin health.
Fiber in Cocos crudos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cocos crudos helps lower blood pressure.
Adequate fiber in Cocos crudos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cocos crudos boosts immune function.
Fiber in Cocos crudos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cocos crudos reduces the risk of type 2 diabetes.
Fiber in Cocos crudos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Copper in Cocos crudos supports red blood cell formation.
Copper in Cocos crudos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cocos crudos boosts immune function.
Copper in Cocos crudos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cocos crudos promotes healthy bones and connective tissues.
Copper in Cocos crudos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cocos crudos supports nervous system health.
Copper in Cocos crudos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cocos crudos acts as an antioxidant.
Copper in Cocos crudos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cocos crudos enhances iron absorption.
Copper in Cocos crudos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cocos crudos maintains cardiovascular health.
Copper in Cocos crudos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cocos crudos promotes healthy skin.
Copper in Cocos crudos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cocos crudos supports energy production.
Copper in Cocos crudos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cocos crudos regulates blood pressure.
Copper in Cocos crudos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 283 calories?
The amount of exercise required to burn off 1 cup, shredded Cocos crudos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.