Hash de carne en lata
Common Food
21.27
% from protein22.59
% from carbs22.59
% from fatNutrition Facts
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Hash de carne en lata Nutrients FAQs
Nutrients
- Vitamin B-12:Hash de carne en lata has 0.9676 UG of Vitamin B-12.
- Vitamin B-6:Hash de carne en lata has 0.5452 mg of Vitamin B-6.
- Vitamin C:Hash de carne en lata has 2.124 mg of Vitamin C.
- Hash de carne en lata has 44.84mg of Calcium.
- Hash de carne en lata has 972.32mg of Sodium, Na.
- Hash de carne en lata has 405.92mg of Potassium, K.
- Hash de carne en lata has 2.36mg of Iron.
What is the calorie content of Hash de carne en lata?
A typical serving 1 taza (236 grams) of Hash de carne en lata contains approximately 387 calories.
You can check the exact calorie content by logging Hash de carne en lata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hash de carne en lata have?
The amount of fat in Hash de carne en lata depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Hash de carne en lata contains approximately 24.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hash de carne en lata have?
The protein content in Hash de carne en lata depends on the ingredients exists in it. On average, 1 taza (236 grams) of Hash de carne en lata contains approximately 20.6 grams of protein.
Know your exact protein requirement and how much protein you get from Hash de carne en lata, Download Nutribit app for healthier you!
How much sugar does a Hash de carne en lata have?
On average, 1 taza (236 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hash de carne en lata.
How Much carbohydrates (carbs) is in Hash de carne en lata?
The amount of carbohydrates (carbs) in Hash de carne en lata depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 21.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hash de carne en lata.
How Much Fiber is in Hash de carne en lata?
Hash de carne en lata contains approximately 2.6 grams of fiber in 1 taza (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hash de carne en lata for healthier you!
What vitamins and minerals are in a Hash de carne en lata?
Vitamins in Hash de carne en lata:
Hash de carne en lata contains following minerals:
General
Does Hash de carne en lata contain caffeine?
Hash de carne en lata does not contain any caffeine.
Does Hash de carne en lata contain alcohol?
Hash de carne en lata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hash de carne en lata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hash de carne en lata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hash de carne en lata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hash de carne en lata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hash de carne en lata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hash de carne en lata for free?
Yes! Since Hash de carne en lata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hash de carne en lata with water tracking feature?
Nutribit automatically calculates the water content of Hash de carne en lata and adds it to your daily hydration log. Simply log Hash de carne en lata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hash de carne en lata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hash de carne en lata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hash de carne en lata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hash de carne en lata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hash de carne en lata
Protein and Vitamin B-12 in Hash de carne en lata supports bone health.
Protein in Hash de carne en lata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hash de carne en lata is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hash de carne en lata supports building and repairing tissues.
Builds and repairs tissues in Hash de carne en lata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hash de carne en lata supports immune function.
Supports immune function in Hash de carne en lata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hash de carne en lata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hash de carne en lata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hash de carne en lata provides energy.
Provides energy in Hash de carne en lata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hash de carne en lata supports muscle growth and strength.
Supports muscle growth and strength in Hash de carne en lata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hash de carne en lata helps in weight management.
Helps in weight management in Hash de carne en lata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hash de carne en lata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hash de carne en lata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hash de carne en lata improves skin, hair, and nails.
Improves skin, hair, and nails in Hash de carne en lata is essential for the health and growth of hair, skin, and nails.
Protein in Hash de carne en lata regulates blood sugar levels.
Regulates blood sugar levels in Hash de carne en lata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hash de carne en lata supports brain health
{{vitamin}} in Hash de carne en lata supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hash de carne en lata boosts immune function
{{vitamin}} in Hash de carne en lata boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hash de carne en lata promotes red blood cell production
{{vitamin}} in Hash de carne en lata promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hash de carne en lata reduces symptoms of PMS
{{vitamin}} in Hash de carne en lata reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hash de carne en lata supports heart health
{{vitamin}} in Hash de carne en lata supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hash de carne en lata aids in protein metabolism
{{vitamin}} in Hash de carne en lata aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hash de carne en lata improves mood and reduces depression
{{vitamin}} in Hash de carne en lata improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hash de carne en lata supports healthy pregnancy
{{vitamin}} in Hash de carne en lata supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hash de carne en lata helps prevent anemia
{{vitamin}} in Hash de carne en lata helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hash de carne en lata reduces nausea during pregnancy
{{vitamin}} in Hash de carne en lata reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hash de carne en lata supports red blood cell production
Vitamin B12 in Hash de carne en lata plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hash de carne en lata boosts energy levels
Vitamin B12 in Hash de carne en lata aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hash de carne en lata promotes brain health
Vitamin B12 in Hash de carne en lata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hash de carne en lata aids in DNA synthesis
Vitamin B12 in Hash de carne en lata is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hash de carne en lata improves mood and mental health
Vitamin B12 in Hash de carne en lata helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hash de carne en lata maintains healthy skin, hair, and nails
Vitamin B12 in Hash de carne en lata contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hash de carne en lata prevents birth defects
Vitamin B12 in Hash de carne en lata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hash de carne en lata reduces risk of macular degeneration
Vitamin B12 in Hash de carne en lata lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hash de carne en lata supports cardiovascular health
Vitamin B12 in Hash de carne en lata helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hash de carne en lata supports antioxidant protection.
Antioxidant Protection in Hash de carne en lata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hash de carne en lata supports thyroid function.
Thyroid Function in Hash de carne en lata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hash de carne en lata supports immune system health.
Immune System Support in Hash de carne en lata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hash de carne en lata supports heart health.
Heart Health in Hash de carne en lata helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hash de carne en lata supports cancer prevention.
Cancer Prevention in Hash de carne en lata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hash de carne en lata supports cognitive function.
Cognitive Function in Hash de carne en lata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hash de carne en lata supports skin health.
Skin Health in Hash de carne en lata helps protect the skin from UV damage and supports wound healing.
Selenium in Hash de carne en lata supports reproductive health.
Reproductive Health in Hash de carne en lata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hash de carne en lata provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hash de carne en lata helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hash de carne en lata supports fluid balance.
Maintains Fluid Balance in Hash de carne en lata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hash de carne en lata supports nerve function.
Supports Nerve Function in Hash de carne en lata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hash de carne en lata helps regulate blood pressure.
Regulates Blood Pressure in Hash de carne en lata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hash de carne en lata supports muscle function.
Aids Muscle Function in Hash de carne en lata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hash de carne en lata aids nutrient absorption.
Improves Nutrient Absorption in Hash de carne en lata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hash de carne en lata helps balance pH levels.
Balances pH Levels in Hash de carne en lata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hash de carne en lata supports bone health.
Supports Bone Health in Hash de carne en lata helps retain calcium and prevent the loss of bone density over time.
Zinc in Hash de carne en lata boosts immune system
Boosts Immune System in Hash de carne en lata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hash de carne en lata promotes wound healing
Promotes Wound Healing in Hash de carne en lata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hash de carne en lata supports growth and development
Supports Growth and Development in Hash de carne en lata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hash de carne en lata improves skin health
Improves Skin Health in Hash de carne en lata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hash de carne en lata enhances brain function
Enhances Brain Function in Hash de carne en lata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hash de carne en lata regulates hormonal balance
Regulates Hormonal Balance in Hash de carne en lata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hash de carne en lata supports healthy vision
Supports Healthy Vision in Hash de carne en lata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hash de carne en lata improves digestive health
Improves Digestive Health in Hash de carne en lata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hash de carne en lata maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hash de carne en lata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hash de carne en lata reduces inflammation
Reduces Inflammation in Hash de carne en lata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 387 calories?
The amount of exercise required to burn off 1 taza Hash de carne en lata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.