Comidas chinas
Common Food
15.46
% from protein43.65
% from carbs43.65
% from fatNutrition Facts
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Comidas chinas Nutrients FAQs
Nutrients
- Vitamin A:Comidas chinas has 2874.0744 IU of Vitamin A.
- Vitamin B-12:Comidas chinas has 1.2571 UG of Vitamin B-12.
- Vitamin B-6:Comidas chinas has 0.7489 mg of Vitamin B-6.
- Vitamin C:Comidas chinas has 36.604 mg of Vitamin C.
- Vitamin D:Comidas chinas has 12.162 IU of Vitamin D.
- Vitamin K:Comidas chinas has 15.717 UG of Vitamin K.
- Comidas chinas has 133.0232mg of Calcium.
- Comidas chinas has 2134.1261mg of Sodium, Na.
- Comidas chinas has 897.0084mg of Potassium, K.
- Comidas chinas has 5.6525mg of Iron.
What is the calorie content of Comidas chinas?
A typical serving 1 meal (551.4 grams) of Comidas chinas contains approximately 1060 calories.
You can check the exact calorie content by logging Comidas chinas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Comidas chinas have?
The amount of fat in Comidas chinas depends on the ingredients and preparation method. On average, one serving 1 meal (551.4 grams) of Comidas chinas contains approximately 48.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Comidas chinas have?
The protein content in Comidas chinas depends on the ingredients exists in it. On average, 1 meal (551.4 grams) of Comidas chinas contains approximately 41.1 grams of protein.
Know your exact protein requirement and how much protein you get from Comidas chinas, Download Nutribit app for healthier you!
How much sugar does a Comidas chinas have?
On average, 1 meal (551.4 grams) contains about 21.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Comidas chinas.
How Much carbohydrates (carbs) is in Comidas chinas?
The amount of carbohydrates (carbs) in Comidas chinas depends on its serving size and preparation. On average, 1 meal (551.4 grams) contains about 116.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Comidas chinas.
How Much Fiber is in Comidas chinas?
Comidas chinas contains approximately 7.7 grams of fiber in 1 meal (551.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Comidas chinas for healthier you!
What vitamins and minerals are in a Comidas chinas?
Vitamins in Comidas chinas:
Comidas chinas contains following minerals:
General
Does Comidas chinas contain caffeine?
Comidas chinas does not contain any caffeine.
Does Comidas chinas contain alcohol?
Comidas chinas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Comidas chinas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Comidas chinas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Comidas chinas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Comidas chinas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Comidas chinas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Comidas chinas for free?
Yes! Since Comidas chinas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Comidas chinas with water tracking feature?
Nutribit automatically calculates the water content of Comidas chinas and adds it to your daily hydration log. Simply log Comidas chinas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Comidas chinas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Comidas chinas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Comidas chinas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Comidas chinas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Comidas chinas
Protein, Vitamin A and Vitamin B-12 in Comidas chinas supports bone health.
Protein in Comidas chinas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Comidas chinas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Comidas chinas is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Comidas chinas supports heart health.
Soluble fiber in Comidas chinas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Comidas chinas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Comidas chinas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Comidas chinas regulates blood sugar.
Fiber in Comidas chinas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Comidas chinas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Comidas chinas improves skin health.
Fiber in Comidas chinas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Comidas chinas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Comidas chinas boosts immune function.
Fiber in Comidas chinas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Comidas chinas supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Comidas chinas boosts immune function.
Vitamin A in Comidas chinas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Comidas chinas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Comidas chinas promotes healthy skin.
Vitamin A in Comidas chinas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Comidas chinas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Comidas chinas supports bone health.
Magnesium in Comidas chinas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Comidas chinas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Comidas chinas aids muscle function.
Magnesium in Comidas chinas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Comidas chinas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Comidas chinas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Comidas chinas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Comidas chinas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Comidas chinas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Comidas chinas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Comidas chinas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Comidas chinas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Comidas chinas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Comidas chinas aids weight management by helping you feel full longer.
Fiber-rich carbs from Comidas chinas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Comidas chinas enhances brain function and helps improve memory and focus.
Glucose from Comidas chinas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Comidas chinas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Comidas chinas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Comidas chinas promotes gut health by feeding beneficial gut bacteria.
Fiber in Comidas chinas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Comidas chinas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Comidas chinas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Comidas chinas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Comidas chinas, help regulate blood pressure and reduce hypertension risk.
Protein in Comidas chinas supports building and repairing tissues.
Builds and repairs tissues in Comidas chinas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Comidas chinas supports immune function.
Supports immune function in Comidas chinas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Comidas chinas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Comidas chinas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Comidas chinas provides energy.
Provides energy in Comidas chinas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Comidas chinas supports muscle growth and strength.
Supports muscle growth and strength in Comidas chinas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Comidas chinas helps in weight management.
Helps in weight management in Comidas chinas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Comidas chinas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Comidas chinas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Comidas chinas improves skin, hair, and nails.
Improves skin, hair, and nails in Comidas chinas is essential for the health and growth of hair, skin, and nails.
Protein in Comidas chinas regulates blood sugar levels.
Regulates blood sugar levels in Comidas chinas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Comidas chinas supports digestion.
Fiber in Comidas chinas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Comidas chinas aids in weight management.
Fiber-rich foods in Comidas chinas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Comidas chinas promotes gut health.
Fiber in Comidas chinas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Comidas chinas lowers the risk of colon cancer.
A high-fiber diet from Comidas chinas is linked to a reduced risk of colon cancer.
Fiber in Comidas chinas helps lower blood pressure.
Adequate fiber in Comidas chinas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Comidas chinas reduces the risk of type 2 diabetes.
Fiber in Comidas chinas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Comidas chinas supports eye health.
Vitamin A in Comidas chinas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Comidas chinas enhances reproductive health.
Vitamin A in Comidas chinas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Comidas chinas reduces the risk of certain cancers.
Vitamin A in Comidas chinas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Comidas chinas promotes healthy development during pregnancy.
Vitamin A in Comidas chinas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Comidas chinas maintains healthy mucous membranes.
Vitamin A in Comidas chinas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Comidas chinas improves wound healing.
Vitamin A in Comidas chinas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Comidas chinas may reduce the risk of macular degeneration.
Vitamin A in Comidas chinas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Comidas chinas supports brain health
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Vitamin B-6 in Comidas chinas boosts immune function
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Vitamin B-6 in Comidas chinas promotes red blood cell production
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Vitamin B-6 in Comidas chinas reduces symptoms of PMS
{{vitamin}} in Comidas chinas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Comidas chinas supports heart health
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Vitamin B-6 in Comidas chinas aids in protein metabolism
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Vitamin B-6 in Comidas chinas improves mood and reduces depression
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Vitamin B-6 in Comidas chinas supports healthy pregnancy
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Vitamin B-6 in Comidas chinas helps prevent anemia
{{vitamin}} in Comidas chinas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Comidas chinas reduces nausea during pregnancy
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Folate in Comidas chinas supports DNA synthesis.
Vitamin B9 in Comidas chinas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Comidas chinas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Comidas chinas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Comidas chinas helps prevent anemia.
Folate in Comidas chinas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Comidas chinas improves brain function.
Folate in Comidas chinas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Comidas chinas promotes healthy skin and hair.
Vitamin B9 in Comidas chinas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Comidas chinas regulates mood and mental health.
Folate in Comidas chinas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Comidas chinas supports digestive health.
Folate in Comidas chinas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Comidas chinas supports red blood cell production
Vitamin B12 in Comidas chinas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Comidas chinas boosts energy levels
Vitamin B12 in Comidas chinas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Comidas chinas promotes brain health
Vitamin B12 in Comidas chinas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Comidas chinas aids in DNA synthesis
Vitamin B12 in Comidas chinas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Comidas chinas improves mood and mental health
Vitamin B12 in Comidas chinas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Comidas chinas maintains healthy skin, hair, and nails
Vitamin B12 in Comidas chinas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Comidas chinas prevents birth defects
Vitamin B12 in Comidas chinas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Comidas chinas reduces risk of macular degeneration
Vitamin B12 in Comidas chinas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Comidas chinas supports cardiovascular health
Vitamin B12 in Comidas chinas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Comidas chinas supports antioxidant protection.
Antioxidant Protection in Comidas chinas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Comidas chinas supports thyroid function.
Thyroid Function in Comidas chinas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Comidas chinas supports immune system health.
Immune System Support in Comidas chinas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Comidas chinas supports heart health.
Heart Health in Comidas chinas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Comidas chinas supports cancer prevention.
Cancer Prevention in Comidas chinas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Comidas chinas supports cognitive function.
Cognitive Function in Comidas chinas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Comidas chinas supports skin health.
Skin Health in Comidas chinas helps protect the skin from UV damage and supports wound healing.
Selenium in Comidas chinas supports reproductive health.
Reproductive Health in Comidas chinas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Comidas chinas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Comidas chinas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Comidas chinas promotes heart health.
Promotes Heart Health in Comidas chinas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Comidas chinas enhances nerve function.
Enhances Nerve Function in Comidas chinas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Comidas chinas improves sleep quality.
Improves Sleep Quality in Comidas chinas regulates sleep patterns by supporting melatonin production.
Magnesium in Comidas chinas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Comidas chinas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Comidas chinas reduces migraine frequency.
Reduces Migraine Frequency in Comidas chinas may help reduce the frequency and severity of migraines.
Magnesium in Comidas chinas promotes digestive health.
Promotes Digestive Health in Comidas chinas supports bowel function and helps prevent constipation.
Magnesium in Comidas chinas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Comidas chinas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Comidas chinas boosts protein synthesis.
Boosts Protein Synthesis in Comidas chinas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Comidas chinas supports fluid balance.
Maintains Fluid Balance in Comidas chinas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Comidas chinas supports nerve function.
Supports Nerve Function in Comidas chinas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Comidas chinas helps regulate blood pressure.
Regulates Blood Pressure in Comidas chinas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Comidas chinas aids nutrient absorption.
Improves Nutrient Absorption in Comidas chinas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Comidas chinas helps balance pH levels.
Balances pH Levels in Comidas chinas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Comidas chinas supports muscle function.
Muscle Function in Comidas chinas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Comidas chinas supports bone health.
Bone Health in Comidas chinas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Comidas chinas supports fluid balance.
Fluid Balance in Comidas chinas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Comidas chinas supports nerve function.
Nerve Function in Comidas chinas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Comidas chinas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Comidas chinas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Comidas chinas reduces water retention.
Reduces Water Retention in Comidas chinas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Comidas chinas helps reduce hypertension.
Adequate Reduces Hypertension in Comidas chinas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Comidas chinas supports red blood cell formation.
Copper in Comidas chinas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Comidas chinas promotes healthy bones and connective tissues.
Copper in Comidas chinas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Comidas chinas supports nervous system health.
Copper in Comidas chinas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Comidas chinas acts as an antioxidant.
Copper in Comidas chinas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Comidas chinas enhances iron absorption.
Copper in Comidas chinas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Comidas chinas maintains cardiovascular health.
Copper in Comidas chinas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Comidas chinas supports energy production.
Copper in Comidas chinas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Comidas chinas regulates blood pressure.
Copper in Comidas chinas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Comidas chinas boosts immune system
Boosts Immune System in Comidas chinas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Comidas chinas promotes wound healing
Promotes Wound Healing in Comidas chinas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Comidas chinas supports growth and development
Supports Growth and Development in Comidas chinas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Comidas chinas enhances brain function
Enhances Brain Function in Comidas chinas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Comidas chinas regulates hormonal balance
Regulates Hormonal Balance in Comidas chinas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Comidas chinas supports healthy vision
Supports Healthy Vision in Comidas chinas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Comidas chinas improves digestive health
Improves Digestive Health in Comidas chinas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Comidas chinas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Comidas chinas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Comidas chinas reduces inflammation
Reduces Inflammation in Comidas chinas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1060 calories?
The amount of exercise required to burn off 1 meal Comidas chinas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.