Patatas ralladas chinas

Common Food

Total Energy

238.8

kcal

48.01

% from carbs

5.86

% from protein

46.14

% from fats

In 164.2 g

% daily value

Total Fat

12.6g

19.4%

Saturated

1.1g

5.7%

Trans Fats

0.3g

Polyunsaturated

7.6g

Monounsaturated

3.2g

Sodium, Na

64.7mg

2.8%

Potassium, K

735.9mg

15.7%

Total Carbohydrates

29.5g

10.7%

Fiber

3.4g

12%

Sugars

2.6g

5.2%

Starch

21.7g

Protein

3.6g

7.2%

Water

116.4g

Ash

2g

Sucrose

0.5g

Glucose

0.7g

Fructose

0.6g

Energy

1000.3kJ

Calcium, Ca

27.2mg

Iron, Fe

1.6mg

Magnesium, Mg

39.3mg

Phosphorus, P

97.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.4mg

Selenium, Se

0.9UG

Vitamin A, IU

569.3IU

Vitamin A, RAE

29UG

Carotene, beta

304.6UG

Carotene, alpha

10.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

63.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

120.6UG

Vitamin C, total ascorbic acid

41.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

39.3UG

Choline, total

21.1mg

Vitamin K (phylloquinone)

25.4UG

Folate, food

39.3UG

Folate, DFE

39.3UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.8g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

3.2g

PUFA 18:2

6.8g

PUFA 18:3

0.8g

Phytosterols

48.5mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Patatas ralladas chinas

A typical serving 1 taza of Patatas ralladas chinas (164.15 grams) contains approximately 238.8082 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patatas ralladas chinas depends on the ingredients and preparation method. On average, one serving 1 taza (164.15 grams) of Patatas ralladas chinas contains approximately 12.626 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patatas ralladas chinas depends on the ingredients exists in it. On average, 1 taza of Patatas ralladas chinas (about 164.15 grams) contains approximately 3.5993 grams of protein.

On average, 1 taza (about 164.15 grams) contains about 2.6028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 164.15 grams) contains about 29.5319 grams of carbohydrates.

Patatas ralladas chinas contains approximately 3.3616 grams of fiber in 1 taza (about 164.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salteado de patatas ralladas

Common Food

239 kcal

Salteado chino de patatas ralladas

Common Food

239 kcal

Patatas chinas salteadas berenjenas y pimientos

Common Food

143 kcal

Berenjenas chinas sofritas patatas y pimientos verdes

Common Food

143 kcal

Patatas chinas salteadas con berenjenas y pimientos

Common Food

143 kcal

Zanahorias ralladas

Common Food

23 kcal

Papas ralladas

Common Food

144 kcal

Albóndigas chinas

Common Food

67 kcal

Castañas chinas

Common Food

43 kcal

Comidas chinas

Common Food

1060 kcal

Verduras chinas

Common Food

100 kcal

Papas ralladas congeladas

Common Food

144 kcal

Mezclas ralladas de queso

Common Food

100 kcal

Papas ralladas hash brown

Common Food

144 kcal

Costillas borrachas chinas

Common Food

417 kcal

Verduras chinas mixtas

Common Food

100 kcal

Peras yali chinas

Common Food

51 kcal

Patatas bravas

Common Food

472 kcal

Patatas asadas

Common Food

180 kcal

Patatas festoneadas

Common Food

216 kcal

Patatas anna

Common Food

282 kcal

Patatas alevines

Common Food

74 kcal

Patatas pequeñas

Common Food

161 kcal

How to burn 239 calories?

The amount of exercise required to burn off 1 taza Patatas ralladas chinas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.