Patatas ralladas chinas
Common Food
5.85
% from protein47.98
% from carbs47.98
% from fatNutrition Facts
More items Like Patatas ralladas chinas
Salteado de patatas ralladas
Common Food
Salteado chino de patatas ralladas
Common Food
Patatas chinas salteadas berenjenas y pimientos
Common Food
Berenjenas chinas sofritas patatas y pimientos verdes
Common Food
Patatas chinas salteadas con berenjenas y pimientos
Common Food
Zanahorias ralladas
Common Food
Papas ralladas
Common Food
Albóndigas chinas
Common Food
Castañas chinas
Common Food
Comidas chinas
Common Food
Verduras chinas
Common Food
Papas ralladas congeladas
Common Food
Mezclas ralladas de queso
Common Food
Papas ralladas hash brown
Common Food
Costillas borrachas chinas
Common Food
Verduras chinas mixtas
Common Food
Peras yali chinas
Common Food
Patatas bravas
Common Food
Patatas asadas
Common Food
Patatas festoneadas
Common Food
Patatas anna
Common Food
Patatas alevines
Common Food
Patatas pequeñas
Common Food
Patatas ralladas chinas Nutrients FAQs
Nutrients
- Vitamin A:Patatas ralladas chinas has 569.2867 IU of Vitamin A.
- Vitamin B-6:Patatas ralladas chinas has 0.4768 mg of Vitamin B-6.
- Vitamin C:Patatas ralladas chinas has 41.6275 mg of Vitamin C.
- Patatas ralladas chinas has 27.2302mg of Calcium.
- Patatas ralladas chinas has 64.7341mg of Sodium, Na.
- Patatas ralladas chinas has 735.9458mg of Potassium, K.
- Patatas ralladas chinas has 1.5813mg of Iron.
What is the calorie content of Patatas ralladas chinas?
A typical serving 1 taza (164.15 grams) of Patatas ralladas chinas contains approximately 239 calories.
You can check the exact calorie content by logging Patatas ralladas chinas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patatas ralladas chinas have?
The amount of fat in Patatas ralladas chinas depends on the ingredients and preparation method. On average, one serving 1 taza (164.15 grams) of Patatas ralladas chinas contains approximately 12.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patatas ralladas chinas have?
The protein content in Patatas ralladas chinas depends on the ingredients exists in it. On average, 1 taza (164.15 grams) of Patatas ralladas chinas contains approximately 3.6 grams of protein.
Know your exact protein requirement and how much protein you get from Patatas ralladas chinas, Download Nutribit app for healthier you!
How much sugar does a Patatas ralladas chinas have?
On average, 1 taza (164.15 grams) contains about 2.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas ralladas chinas.
How Much carbohydrates (carbs) is in Patatas ralladas chinas?
The amount of carbohydrates (carbs) in Patatas ralladas chinas depends on its serving size and preparation. On average, 1 taza (164.15 grams) contains about 29.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patatas ralladas chinas.
How Much Fiber is in Patatas ralladas chinas?
Patatas ralladas chinas contains approximately 3.36 grams of fiber in 1 taza (164.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas ralladas chinas for healthier you!
What vitamins and minerals are in a Patatas ralladas chinas?
Vitamins in Patatas ralladas chinas:
Patatas ralladas chinas contains following minerals:
General
Does Patatas ralladas chinas contain caffeine?
Patatas ralladas chinas does not contain any caffeine.
Does Patatas ralladas chinas contain alcohol?
Patatas ralladas chinas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patatas ralladas chinas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas ralladas chinas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patatas ralladas chinas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patatas ralladas chinas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas ralladas chinas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patatas ralladas chinas for free?
Yes! Since Patatas ralladas chinas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patatas ralladas chinas with water tracking feature?
Nutribit automatically calculates the water content of Patatas ralladas chinas and adds it to your daily hydration log. Simply log Patatas ralladas chinas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patatas ralladas chinas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patatas ralladas chinas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patatas ralladas chinas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patatas ralladas chinas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patatas ralladas chinas
Vitamin B-6 in Patatas ralladas chinas supports brain health
{{vitamin}} in Patatas ralladas chinas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patatas ralladas chinas boosts immune function
{{vitamin}} in Patatas ralladas chinas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patatas ralladas chinas promotes red blood cell production
{{vitamin}} in Patatas ralladas chinas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patatas ralladas chinas reduces symptoms of PMS
{{vitamin}} in Patatas ralladas chinas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patatas ralladas chinas supports heart health
{{vitamin}} in Patatas ralladas chinas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patatas ralladas chinas aids in protein metabolism
{{vitamin}} in Patatas ralladas chinas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patatas ralladas chinas improves mood and reduces depression
{{vitamin}} in Patatas ralladas chinas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patatas ralladas chinas supports healthy pregnancy
{{vitamin}} in Patatas ralladas chinas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patatas ralladas chinas helps prevent anemia
{{vitamin}} in Patatas ralladas chinas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patatas ralladas chinas reduces nausea during pregnancy
{{vitamin}} in Patatas ralladas chinas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Patatas ralladas chinas supports heart health.
Supports Heart Health in Patatas ralladas chinas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Patatas ralladas chinas supports muscle function.
Muscle Function in Patatas ralladas chinas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Patatas ralladas chinas supports bone health.
Bone Health in Patatas ralladas chinas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Patatas ralladas chinas supports fluid balance.
Fluid Balance in Patatas ralladas chinas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patatas ralladas chinas supports nerve function.
Nerve Function in Patatas ralladas chinas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patatas ralladas chinas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patatas ralladas chinas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patatas ralladas chinas helps regulate blood sugar.
Regulates Blood Sugar in Patatas ralladas chinas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Patatas ralladas chinas reduces water retention.
Reduces Water Retention in Patatas ralladas chinas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patatas ralladas chinas helps reduce hypertension.
Adequate Reduces Hypertension in Patatas ralladas chinas intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 239 calories?
The amount of exercise required to burn off 1 taza Patatas ralladas chinas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.