Costillas borrachas chinas
Common Food
20.85
% from protein13.93
% from carbs13.93
% from fatNutrition Facts
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Costillas borrachas chinas Nutrients FAQs
Nutrients
- Vitamin A:Costillas borrachas chinas has 37.41 IU of Vitamin A.
- Vitamin B-12:Costillas borrachas chinas has 0.4374 UG of Vitamin B-12.
- Vitamin B-6:Costillas borrachas chinas has 0.6829 mg of Vitamin B-6.
- Vitamin C:Costillas borrachas chinas has 1.2011 mg of Vitamin C.
- Vitamin D:Costillas borrachas chinas has 85.5345 IU of Vitamin D.
- Costillas borrachas chinas has 31.2601mg of Calcium.
- Costillas borrachas chinas has 426.3826mg of Sodium, Na.
- Costillas borrachas chinas has 409.8975mg of Potassium, K.
- Costillas borrachas chinas has 1.6977mg of Iron.
What is the calorie content of Costillas borrachas chinas?
A typical serving 1 taza (137.19 grams) of Costillas borrachas chinas contains approximately 417 calories.
You can check the exact calorie content by logging Costillas borrachas chinas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costillas borrachas chinas have?
The amount of fat in Costillas borrachas chinas depends on the ingredients and preparation method. On average, one serving 1 taza (137.19 grams) of Costillas borrachas chinas contains approximately 30.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costillas borrachas chinas have?
The protein content in Costillas borrachas chinas depends on the ingredients exists in it. On average, 1 taza (137.19 grams) of Costillas borrachas chinas contains approximately 21.63 grams of protein.
Know your exact protein requirement and how much protein you get from Costillas borrachas chinas, Download Nutribit app for healthier you!
How much sugar does a Costillas borrachas chinas have?
On average, 1 taza (137.19 grams) contains about 4.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillas borrachas chinas.
How Much carbohydrates (carbs) is in Costillas borrachas chinas?
The amount of carbohydrates (carbs) in Costillas borrachas chinas depends on its serving size and preparation. On average, 1 taza (137.19 grams) contains about 14.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costillas borrachas chinas.
How Much Fiber is in Costillas borrachas chinas?
Costillas borrachas chinas contains approximately 0.75 grams of fiber in 1 taza (137.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costillas borrachas chinas for healthier you!
What vitamins and minerals are in a Costillas borrachas chinas?
Vitamins in Costillas borrachas chinas:
Costillas borrachas chinas contains following minerals:
General
Does Costillas borrachas chinas contain caffeine?
Costillas borrachas chinas does not contain any caffeine.
Does Costillas borrachas chinas contain alcohol?
Costillas borrachas chinas contains approximately 0g of alcohol in 1 taza (137.19 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Costillas borrachas chinas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillas borrachas chinas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costillas borrachas chinas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costillas borrachas chinas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillas borrachas chinas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costillas borrachas chinas for free?
Yes! Since Costillas borrachas chinas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costillas borrachas chinas with water tracking feature?
Nutribit automatically calculates the water content of Costillas borrachas chinas and adds it to your daily hydration log. Simply log Costillas borrachas chinas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Costillas borrachas chinas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costillas borrachas chinas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costillas borrachas chinas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costillas borrachas chinas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costillas borrachas chinas
Protein and Vitamin B-12 in Costillas borrachas chinas supports bone health.
Protein in Costillas borrachas chinas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costillas borrachas chinas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costillas borrachas chinas supports building and repairing tissues.
Builds and repairs tissues in Costillas borrachas chinas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costillas borrachas chinas supports immune function.
Supports immune function in Costillas borrachas chinas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costillas borrachas chinas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costillas borrachas chinas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costillas borrachas chinas provides energy.
Provides energy in Costillas borrachas chinas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costillas borrachas chinas supports muscle growth and strength.
Supports muscle growth and strength in Costillas borrachas chinas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costillas borrachas chinas helps in weight management.
Helps in weight management in Costillas borrachas chinas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costillas borrachas chinas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costillas borrachas chinas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costillas borrachas chinas improves skin, hair, and nails.
Improves skin, hair, and nails in Costillas borrachas chinas is essential for the health and growth of hair, skin, and nails.
Protein in Costillas borrachas chinas regulates blood sugar levels.
Regulates blood sugar levels in Costillas borrachas chinas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Costillas borrachas chinas supports brain health
{{vitamin}} in Costillas borrachas chinas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Costillas borrachas chinas boosts immune function
{{vitamin}} in Costillas borrachas chinas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Costillas borrachas chinas promotes red blood cell production
{{vitamin}} in Costillas borrachas chinas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Costillas borrachas chinas reduces symptoms of PMS
{{vitamin}} in Costillas borrachas chinas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Costillas borrachas chinas supports heart health
{{vitamin}} in Costillas borrachas chinas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Costillas borrachas chinas aids in protein metabolism
{{vitamin}} in Costillas borrachas chinas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Costillas borrachas chinas improves mood and reduces depression
{{vitamin}} in Costillas borrachas chinas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Costillas borrachas chinas supports healthy pregnancy
{{vitamin}} in Costillas borrachas chinas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Costillas borrachas chinas helps prevent anemia
{{vitamin}} in Costillas borrachas chinas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Costillas borrachas chinas reduces nausea during pregnancy
{{vitamin}} in Costillas borrachas chinas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Costillas borrachas chinas supports red blood cell production
Vitamin B12 in Costillas borrachas chinas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costillas borrachas chinas boosts energy levels
Vitamin B12 in Costillas borrachas chinas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costillas borrachas chinas promotes brain health
Vitamin B12 in Costillas borrachas chinas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costillas borrachas chinas aids in DNA synthesis
Vitamin B12 in Costillas borrachas chinas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costillas borrachas chinas improves mood and mental health
Vitamin B12 in Costillas borrachas chinas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costillas borrachas chinas maintains healthy skin, hair, and nails
Vitamin B12 in Costillas borrachas chinas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costillas borrachas chinas prevents birth defects
Vitamin B12 in Costillas borrachas chinas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costillas borrachas chinas reduces risk of macular degeneration
Vitamin B12 in Costillas borrachas chinas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costillas borrachas chinas supports cardiovascular health
Vitamin B12 in Costillas borrachas chinas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costillas borrachas chinas supports antioxidant protection.
Antioxidant Protection in Costillas borrachas chinas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costillas borrachas chinas supports thyroid function.
Thyroid Function in Costillas borrachas chinas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costillas borrachas chinas supports immune system health.
Immune System Support in Costillas borrachas chinas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costillas borrachas chinas supports heart health.
Heart Health in Costillas borrachas chinas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costillas borrachas chinas supports cancer prevention.
Cancer Prevention in Costillas borrachas chinas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costillas borrachas chinas supports cognitive function.
Cognitive Function in Costillas borrachas chinas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costillas borrachas chinas supports skin health.
Skin Health in Costillas borrachas chinas helps protect the skin from UV damage and supports wound healing.
Selenium in Costillas borrachas chinas supports reproductive health.
Reproductive Health in Costillas borrachas chinas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costillas borrachas chinas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costillas borrachas chinas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Costillas borrachas chinas supports fluid balance.
Maintains Fluid Balance in Costillas borrachas chinas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Costillas borrachas chinas supports nerve function.
Supports Nerve Function in Costillas borrachas chinas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Costillas borrachas chinas helps regulate blood pressure.
Regulates Blood Pressure in Costillas borrachas chinas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Costillas borrachas chinas supports muscle function.
Aids Muscle Function in Costillas borrachas chinas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Costillas borrachas chinas aids nutrient absorption.
Improves Nutrient Absorption in Costillas borrachas chinas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Costillas borrachas chinas helps balance pH levels.
Balances pH Levels in Costillas borrachas chinas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Costillas borrachas chinas supports bone health.
Supports Bone Health in Costillas borrachas chinas helps retain calcium and prevent the loss of bone density over time.
Zinc in Costillas borrachas chinas boosts immune system
Boosts Immune System in Costillas borrachas chinas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costillas borrachas chinas promotes wound healing
Promotes Wound Healing in Costillas borrachas chinas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costillas borrachas chinas supports growth and development
Supports Growth and Development in Costillas borrachas chinas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costillas borrachas chinas improves skin health
Improves Skin Health in Costillas borrachas chinas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costillas borrachas chinas enhances brain function
Enhances Brain Function in Costillas borrachas chinas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costillas borrachas chinas regulates hormonal balance
Regulates Hormonal Balance in Costillas borrachas chinas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costillas borrachas chinas supports healthy vision
Supports Healthy Vision in Costillas borrachas chinas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costillas borrachas chinas improves digestive health
Improves Digestive Health in Costillas borrachas chinas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costillas borrachas chinas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costillas borrachas chinas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costillas borrachas chinas reduces inflammation
Reduces Inflammation in Costillas borrachas chinas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 417 calories?
The amount of exercise required to burn off 1 taza Costillas borrachas chinas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.