Costillas borrachas chinas

Common Food

Total Energy

417.1

kcal

13.97

% from carbs

20.8

% from protein

65.23

% from fats

In 137.2 g

% daily value

Total Fat

30.1g

46.3%

Saturated

9g

45%

Trans Fats

0.2g

Polyunsaturated

2.9g

Monounsaturated

10.4g

Cholesterol

102.1mg

34%

Sodium, Na

426.4mg

18.5%

Potassium, K

409.9mg

8.7%

Total Carbohydrates

14.5g

5.3%

Fiber

0.8g

2.7%

Sugars

4.2g

8.5%

Alcohol

0.4g

Protein

21.6g

43.3%

Water

69g

Ash

2g

Sucrose

3.6g

Energy

1746.4kJ

Calcium, Ca

31.3mg

Iron, Fe

1.7mg

Magnesium, Mg

30.2mg

Phosphorus, P

188.4mg

Zinc, Zn

3.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

30.1UG

Vitamin A, IU

37.4IU

Vitamin A, RAE

1.9UG

Carotene, beta

22.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

85.5IU

Vitamin D3 (cholecalciferol)

2.1UG

Vitamin D (D2 + D3)

2.1UG

Lutein + zeaxanthin

2.9UG

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

6.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.7mg

Folate, total

4.6UG

Vitamin B-12

0.4UG

Choline, total

75.3mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

4.6UG

Folate, DFE

4.6UG

Betaine

4.7mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.4g

Histidine

0.9g

Alanine

1.2g

Aspartic acid

2.2g

Glutamic acid

3.4g

Glycine

1g

Proline

0.9g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

5.5g

SFA 18:0

3g

MUFA 18:1

9.7g

PUFA 18:2

2.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

TFA 18:2 t,t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

9.6g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costillas borrachas chinas

A typical serving 1 taza of Costillas borrachas chinas (137.19 grams) contains approximately 417.0608 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costillas borrachas chinas depends on the ingredients and preparation method. On average, one serving 1 taza (137.19 grams) of Costillas borrachas chinas contains approximately 30.0794 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costillas borrachas chinas depends on the ingredients exists in it. On average, 1 taza of Costillas borrachas chinas (about 137.19 grams) contains approximately 21.6292 grams of protein.

On average, 1 taza (about 137.19 grams) contains about 4.2331 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 137.19 grams) contains about 14.4526 grams of carbohydrates.

Costillas borrachas chinas contains approximately 0.7503 grams of fiber in 1 taza (about 137.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 417 calories?

The amount of exercise required to burn off 1 taza Costillas borrachas chinas

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.