Verduras chinas
Common Food
9.96
% from protein26.55
% from carbs26.55
% from fatNutrition Facts
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Verduras chinas Nutrients FAQs
Nutrients
- Vitamin A:Verduras chinas has 1846.9928 IU of Vitamin A.
- Vitamin B-6:Verduras chinas has 0.1578 mg of Vitamin B-6.
- Vitamin C:Verduras chinas has 31.8152 mg of Vitamin C.
- Verduras chinas has 77.0304mg of Calcium.
- Verduras chinas has 177.0203mg of Sodium, Na.
- Verduras chinas has 242.4849mg of Potassium, K.
- Verduras chinas has 1.0822mg of Iron.
What is the calorie content of Verduras chinas?
A typical serving 1 taza (132 grams) of Verduras chinas contains approximately 100 calories.
You can check the exact calorie content by logging Verduras chinas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verduras chinas have?
The amount of fat in Verduras chinas depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Verduras chinas contains approximately 7.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verduras chinas have?
The protein content in Verduras chinas depends on the ingredients exists in it. On average, 1 taza (132 grams) of Verduras chinas contains approximately 2.63 grams of protein.
Know your exact protein requirement and how much protein you get from Verduras chinas, Download Nutribit app for healthier you!
How much sugar does a Verduras chinas have?
On average, 1 taza (132 grams) contains about 1.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verduras chinas.
How Much carbohydrates (carbs) is in Verduras chinas?
The amount of carbohydrates (carbs) in Verduras chinas depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 7.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verduras chinas.
How Much Fiber is in Verduras chinas?
Verduras chinas contains approximately 1.73 grams of fiber in 1 taza (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verduras chinas for healthier you!
What vitamins and minerals are in a Verduras chinas?
Vitamins in Verduras chinas:
Verduras chinas contains following minerals:
General
Does Verduras chinas contain caffeine?
Verduras chinas does not contain any caffeine.
Does Verduras chinas contain alcohol?
Verduras chinas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verduras chinas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verduras chinas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verduras chinas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verduras chinas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verduras chinas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verduras chinas for free?
Yes! Since Verduras chinas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verduras chinas with water tracking feature?
Nutribit automatically calculates the water content of Verduras chinas and adds it to your daily hydration log. Simply log Verduras chinas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verduras chinas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verduras chinas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verduras chinas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verduras chinas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verduras chinas
Vitamin A in Verduras chinas supports eye health.
Vitamin A in Verduras chinas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verduras chinas boosts immune function.
Vitamin A in Verduras chinas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verduras chinas promotes healthy skin.
Vitamin A in Verduras chinas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verduras chinas enhances reproductive health.
Vitamin A in Verduras chinas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verduras chinas supports bone health.
Vitamin A in Verduras chinas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verduras chinas reduces the risk of certain cancers.
Vitamin A in Verduras chinas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verduras chinas promotes healthy development during pregnancy.
Vitamin A in Verduras chinas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verduras chinas maintains healthy mucous membranes.
Vitamin A in Verduras chinas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verduras chinas improves wound healing.
Vitamin A in Verduras chinas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verduras chinas may reduce the risk of macular degeneration.
Vitamin A in Verduras chinas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 100 calories?
The amount of exercise required to burn off 1 taza Verduras chinas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.